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real name
Rodney Peach
age
36
gender
Male
location
Shelton, WA, US
gym
occupation
Professional Office
Overall Goal
///
Compete
I took a little while off but didn't necessarily do it the right way. I put a little more weight back on than I wanted so now I have to take it back off. I was lifting so I am guessing not as much as I think but got get it moving forward. My next sho
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Jul 15, 2012
157.4 Lbs.
LEAN BODY MASS
6.6 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Mar 25, 2013
CURRENT BODY FAT
4
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2007-10-22,2011-05-20,2011-06-09,2011-06-29,2012-01-05,2012-01-15,2012-01-17,2012-02-16,2012-02-17,2012-02-24,2012-03-03,2012-03-07,2012-03-10,2012-03-19,2012-07-21,2012-08-01,2012-10-02,2012-11-13,2013-01-24,2013-01-29,2013-02-08,2013-02-12,2013-02-14,2013-02-16,2013-02-20,2013-02-22,2013-02-27,2013-03-04,2013-03-09,2013-03-13,2013-03-17,2013-03-25
230,218,213,205,212,207,207,196,195,192,187,185,183,176,171,184,190,190,188,188,187,185,183,183,182,180,178,175,173,170,166,164
Mar 30, 2013
170 Lbs.
%
2007-10-22,2012-01-15,2012-01-17,2012-02-16,2012-02-17,2012-03-03,2012-03-07,2012-03-19,2012-07-21,2012-08-01,2012-10-02,2013-01-24,2013-01-29,2013-02-08,2013-02-12,2013-02-16,2013-02-20,2013-02-22,2013-03-04,2013-03-09
18,17,18,15,16,14,13,9,5.5,9,15,10,10,9,8,8,7,6,5,4
Mar 30, 2013
4 %
Lbs.
2007-10-22,2011-05-20,2011-06-09,2011-06-29,2012-01-05,2012-01-15,2012-01-17,2012-02-16,2012-02-17,2012-02-24,2012-03-03,2012-03-07,2012-03-10,2012-03-19,2012-07-21,2012-08-01,2012-10-02,2012-11-13,2013-01-24,2013-01-29,2013-02-08,2013-02-12,2013-02-14,2013-02-16,2013-02-20,2013-02-22,2013-02-27,2013-03-04,2013-03-09,2013-03-13,2013-03-17,2013-03-25
188.6,178.8,174.7,168.1,173.8,171.8,169.7,166.6,163.8,161.3,160.8,160.9,159.2,160.2,161.6,167.4,161.5,161.5,169.2,169.2,170.2,170.2,168.4,168.4,169.3,169.2,167.3,166.2,166.1,163.2,159.4,157.4
Programs
My Workout Philosophy View My Full Workout Program
rpeach27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rpeach27 has not added any program information.
My Supplement Program View My Full Supplement Program
rpeach27 has not added any program information.
My Motivation Program View My Full Motivation Program
rpeach27 has not added any program information.
rpeach27 Tired. Hurt my back doing some Straight leg dead lifts so had to take it easy the last few days. Now chiropractor tomorrow. Hope it works
Mar 25, 2013 | Likerpeach27 updated his weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 8 days.
Mar 25, 2013 | Like
pushingthrulife likes this.
rpeach27 Had two great cardio workouts today and my arms felt like they were going to explode which went away real quick cause of no Carbs :(
Mar 20, 2013 | Like
pushingthrulife likes this.
rpeach27 Was extremely Tired today had to break up cardio into 3 sessions. On my way for the 3rd right now. Have arms tonight so ready to hit it!
Mar 18, 2013 | Like
pushingthrulife likes this.
rpeach27 So my weight is down a bunch now which is good. I may have to change my weight class at the show. Just going by looks now.
Mar 17, 2013 | Like
rpeach27 So I got to the gym and felt a lot better than I thought & ended up killing my shoulders. Had an all around great workout.
Mar 14, 2013 | Likerpeach27 So gonna take it a little easy tonight. Have a cold and don't want it getting any worse. Gonna do cardio and call it a night. Feel Drained
Mar 13, 2013 | Like
Visitor Comments
ClintDavidson
Thank you! Yeah I've never been one to do back to back shows. Even though I probably should of.
Good luck to you on yours too.
Feb 16, 2013 2:14am
pushingthrulife
Thanks man for the motivation lately. Staying on top of your progress updates - looking forward to the March countdown.
Feb 15, 2013 6:25am
ClintDavidson
Thanks man! Yeah hopefully by the end of the year I'll be back on stage.
Feb 15, 2013 3:40am
ClintDavidson
Thanks man! Yeah hopefully by the end of the year I'll be back on stage.
Feb 15, 2013 3:40am
zane11
Thanks - I'm so honored! You keep working hard to and let me know if I can ever help out in anyway.
Dec 6, 2012 9:05am
stevep78
Use about a teaspoon per meal, You can find it in the cereal section if I am thinking right, maybe the pancake area.
Nov 29, 2012 6:43pm
stevep78
It is tough man but that's what works, add some wheat germ to a few meals, the fiber will help hunger.
Checkout some quest bars, high protein and high fiber, you could add one in a day.
Nov 28, 2012 12:25pm
stevep78
The inciner-8 didn't kill my appetite, I was show prepping and always hungry.
Nov 24, 2012 1:01pm
stevep78
Drop the creatine at 10 weeks out, it makes you hold lots of water.
Watch out for your pre workouts also, they probably have creatine.
I used this for my prep:
Cellucor NO Xtreme pre workout:
Karbolyn post workout carbs up til 6 weeks out.
Dymatize recoup as my bcaa up to 2 weeks out.
I used VPX SRO and optimum 100% whey and casein as my proteins.
Fat burners was Cellucor Super HD and BB.com's Inciner-8.
Nov 14, 2012 9:52am
stevep78
Thanks bro. What all do you use now? I found that bodybuilding.com fat burner called Inciner-8 really helped me cut more fat and push out water weight.
Nov 13, 2012 10:34am
DUNAMIS
HEY BRUTHA GREAT MASSIVE PROGRESS! U LOOK GREAT MAN! KEEP UP THE GOOD WORK N THANKS FOR UR WORDS OF ENCOURAGEMENT!!!
Nov 7, 2012 1:32am
ammonblack
Hey Rodney!
Here is a link to a bunch of stacks here on bodybuilding.com! Thank you so much for the vote man! I appreciate it! You have already gotten crazy lean and won a show. I would just get to the basics of what you already know and get it done. Writing out some new goals, workout regiment, and meal plan and your money! Few more weeks and we will be hitting it at Axiom! I plan on for sure doing a few spring shows. My fingers crossed for the bodyspace spokes model.
Nov 7, 2012 12:00am
ammonblack
Hey Rodney!
Here is a link to a bunch of stacks here on bodybuilding.com! Thank you so much for the vote man! I appreciate it! You know what to do. You have already gotten crazy lean and won a show. I would just get to the basics of what you already know and get it done. Writing out some new goals, workout regiment, and meal plan and your money! Few more weeks and we will be hitting it at Axiom!
Nov 6, 2012 11:58pm
kyla526gemini
Thanks for the friend request and the vote! Keep voting throughout the month!!
Nov 4, 2012 9:43pm
ammonblack
What's the next mountain you are going to climb my friend? Excited for you to come down and visit and of course a workout session or two. :)
Nov 4, 2012 9:05am
MichelleParish
Please. You look great you'll do awesome! I believe in you youve got just as much as shot and I admire you for taking the natural route!
Nov 3, 2012 12:26am
MichelleParish
Thanks brown! Can I count on your vote for Bodysoace Spokesmodel? (Once a day from every computer you see for 30 days until I make the top 20 then you can stop lol) Peez :)
Anyway which show are you doing. You've done an amazing job so far! What a transformation you make me look obese lol
Nov 2, 2012 12:02am
MichelleParish
Commit to your plan like your life depends on it and never look back! You'll do great!
Nov 1, 2012 11:42pm
rpeach27 Ok! Here we go! Only 4 days till the show. Weird its going to be over soon. Excited and Nervous at the same time.
Mar 26, 2013 | Like