Back to mass adding. Trying to get to 200lbs by Christmas...

Body Remodeling Time

Be a size 4 smokn lean Canuck hottie.

Put on as much lean mass for until it is time for the Lakewood show in October of 2010

20 more pounds to go...i am in the process of reshaping my body :D...i would like to have nice definition not bulk.

Run, lift, run, lift

195 by mid August in time for my first triathlon!

To look better, feel better, and live healthier.

To be the best I can be and continually set new goals to go beyond the possible. "The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." Michelangelo

I want to live a healthier lifestyle, increase my overall energy, build muscular strength, increase my muscle mass, and lose body fat --- I WANT AWESOME ABS!

To place in my next competition.

Leaning out for summer, started at 24% currently 16% with the help of Team Scivation!!!

I am going to burn off as much fat as possible until late fall, then I'll switch to a muscle building plan. The nutrition is the key to all of this.

My goal is to finally obtain a 6-pack while at the same time adding substantial muscle mass to my shoulders/pecs

To build a leaner more muscular physique.