Last Visit: Today, 10:30am Last Forum Post: Today, 10:30am Last Photo Upload: Dec 20, 2009 7:45pm Last Profile Update: Dec 9, 2009 1:19pm Last Blog Post: Oct 19, 2008 6:19pm
Overall Goal: To put on mass through December than start to cut
Fit Status:
rpaul11 has not entered a Fit Status.
Ask rpaul11 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I looked in the mirror and didn't like what I saw. I was 265 lbs and FAT. I knew I needed to do something so slowly I began improving my diet and getting more exercise. There were many roadblocks along the way, but with the motivation from friends here at BB.com I kept pushing through and plan to continue.
Why I Love It:
I love the way I feel after a workout. It drains the stress from my body.
How I Stay Motivated:
Keeping up with the folks on this site and watching their progress is very inspiring. Making friendships here and sharing ideas keeps things fresh and keeping my journal holds me somewhat accountable as I hate no miss a workout or blow a days nutrition because I know others are looking in on me and expecting better.
BB Accomplishments:
I've lost about 60 lbs since I started geting my diet and exercise plan back in order. I also have just completed running in a 5k race where I placed 272 out of over 3700 runners.
Forum Signature:
"Little known fact:
Rich is an honorary member of the SBS: Squat Booty Sorority." RebeccaG
A∑∑
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
Yesterday on a whim I decided to take some measurements as I hadn't done so in a while. Though my weight has pretty much been unchanged over the past month, I found that my waist measurement had dropped 1/2 inch and each thigh has increased 1/4 inch. Apparently my leg workouts have been...
significant can be very subjective. i didn't notice my strength going up from 135 lb bend to 215 lb. but i noticed i was able to do more with usual weight and move up my poundage faster. but it isn't for everyone.
What's Up? When you coming to see us? The weather is nice. You got another surgery scheduled? GEEZ! What am I gonna do with you? No more unsupervised lifting! ;)
