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rp29nct
"Hit 220 solid lbs by the end of 2009. Looking for a sponsor as I make this transformation and compete next year."

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BodyBlog (19)
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Workout Tracker (43)
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Progress Pictures


Oldest Newest
Jun 1, 1998 Jun 12, 2009
Relaxing (Attempting to look cool) - 138 lbs Rear Lat Spread - 194 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 23.0 lb (10.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Apr 15, 2009 Nov 21, 2009 Dec 31, 2009 40 Days  
  203.0 lb (92.3 kg) 195.0 lb (88.6 kg) 220.0 lb (100.0 kg) 25.0 lb (11.4 kg)  

This member must gain 0.63 lb (0.28 kg) per day to achieve their goal.
This Member must gain 4.38 lb (1.99 kg) per week to achieve their goal.
This Member must gain 18.75 lb (8.52 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jun 14, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 7, 2009 193.0 lb (87.7 kg) -5.0 lb (-2.3 kg) -2.5 %
May 17, 2009 198.0 lb (90.0 kg) 1.0 lb (0.5 kg) 0.5 %
May 10, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 19, 2009 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 3.2 %
Current: 14.2 % Percent Change: 29.3 %

  Start Current Goal Remaining  
  Apr 15, 2009 Nov 21, 2009 Apr 12, 2010 141 Days  
  16.0 % 14.2 % 8.0 % 6.2 %  

This member must lose 0.04 % per day to achieve their goal.
This Member must lose 0.31 % per week to achieve their goal.
This Member must lose 1.32 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2009 14.2 % -0.2 % -1.3 %
Apr 12, 2009 14.4 % 0.7 % 5.1 %
Dec 31, 2008 13.7 % 2.2 % 19.1 %
Sep 21, 2008 11.5 % 1.7 % 17.3 %
Jun 18, 2008 9.8 % 0.8 % 8.9 %
 
Show Full History (26 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.9" (103.8 cm) Change: 4.0" (10.2 cm)
Current: 44.9" (114.0 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 10, 2009 44.9" (114.0 cm) 0.4" (1.0 cm) 0.9 %
Apr 12, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 44.5" (113.0 cm) 0.8" (1.9 cm) 1.7 %
Mar 30, 2008 43.8" (111.1 cm) 0.3" (0.6 cm) 0.6 %
Mar 2, 2008 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 10, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 12, 2009 15.3" (38.7 cm) 0.1" (0.3 cm) 0.8 %
Mar 30, 2008 15.1" (38.4 cm) 0.4" (1.0 cm) 2.6 %
Mar 2, 2008 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Dec 2, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.5" (1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 10, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Apr 12, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 31, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.6" (82.9 cm) Change: 1.9" (4.7 cm)
Current: 34.5" (87.6 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Apr 12, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Dec 31, 2008 32.5" (82.6 cm) -0.4" (-1.0 cm) -1.2 %
Mar 30, 2008 32.9" (83.5 cm) -0.9" (-2.2 cm) -2.6 %
Mar 2, 2008 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.6" (54.9 cm) Change: 1.9" (4.7 cm)
Current: 23.5" (59.7 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 10, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
Mar 30, 2008 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Mar 2, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Dec 2, 2007 23.0" (58.4 cm) 0.8" (1.9 cm) 3.4 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.9 cm) Change: 0.6" (1.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 10, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Apr 12, 2009 15.0" (38.1 cm) 0.4" (0.9 cm) 2.5 %
Mar 30, 2008 14.6" (37.2 cm) 0.4" (1.0 cm) 2.7 %
Mar 2, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Dec 2, 2007 14.0" (35.6 cm) -0.6" (-1.6 cm) -4.3 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.9" (27.6 cm) Change: 1.0" (2.5 cm)
Current: 11.9" (30.2 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 10, 2009 11.9" (30.2 cm) 0.4" (1.0 cm) 3.3 %
Apr 12, 2009 11.5" (29.2 cm) 0.2" (0.4 cm) 1.5 %
Mar 30, 2008 11.3" (28.8 cm) -0.4" (-1.1 cm) -3.6 %
Mar 2, 2008 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Dec 2, 2007 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: 3.3" (8.3 cm)
Current: 50.5" (128.3 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 10, 2009 50.5" (128.3 cm) 1.5" (3.8 cm) 3.1 %
Mar 30, 2008 49.0" (124.5 cm) -0.1" (-0.3 cm) -0.3 %
Mar 2, 2008 49.1" (124.8 cm) 0.6" (1.6 cm) 1.3 %
Dec 2, 2007 48.5" (123.2 cm) 0.4" (0.9 cm) 0.8 %
Sep 23, 2007 48.1" (122.3 cm) 0.9" (2.2 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 6'3.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2007 6'3.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2006 6'3.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 47.0 lb (21.4 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 8, 2009 259.0 lb (117.7 kg) 20.0 lb (9.1 kg) 8.4 %
Dec 8, 2008 239.0 lb (108.6 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 2, 2008 238.0 lb (108.2 kg) -9.0 lb (-4.1 kg) -3.6 %
Feb 25, 2007 247.0 lb (112.3 kg) 35.0 lb (15.9 kg) 16.5 %
Dec 1, 2006 212.0 lb (96.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 38.0 lb (17.3 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2009 261.0 lb (118.6 kg) 17.0 lb (7.7 kg) 7.0 %
Dec 8, 2008 244.0 lb (110.9 kg) 20.0 lb (9.1 kg) 8.9 %
Mar 2, 2008 224.0 lb (101.8 kg) -4.0 lb (-1.8 kg) -1.8 %
Feb 25, 2007 228.0 lb (103.6 kg) 5.0 lb (2.3 kg) 2.2 %
Dec 1, 2006 223.0 lb (101.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 67.0 lb (30.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 9, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 230.0 lb (104.5 kg) 31.0 lb (14.1 kg) 15.6 %
Dec 8, 2008 199.0 lb (90.5 kg) 18.0 lb (8.2 kg) 9.9 %
Mar 2, 2008 181.0 lb (82.3 kg) -39.0 lb (-17.7 kg) -17.7 %
Feb 25, 2007 220.0 lb (100.0 kg) 57.0 lb (25.9 kg) 35.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 25.0 lb (11.4 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2009 112.0 lb (50.9 kg) -7.0 lb (-3.2 kg) -5.9 %
Dec 8, 2008 119.0 lb (54.1 kg) 14.0 lb (6.4 kg) 13.3 %
Mar 2, 2008 105.0 lb (47.7 kg) 3.0 lb (1.4 kg) 2.9 %
Feb 25, 2007 102.0 lb (46.4 kg) 2.0 lb (0.9 kg) 2.0 %
Jan 15, 2007 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 94.0 lb (42.7 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 89.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 8, 2009 199.0 lb (90.5 kg) 6.0 lb (2.7 kg) 3.1 %
Dec 8, 2008 193.0 lb (87.7 kg) -13.0 lb (-5.9 kg) -6.3 %
Mar 2, 2008 206.0 lb (93.6 kg) 53.0 lb (24.1 kg) 34.6 %
Feb 25, 2007 153.0 lb (69.5 kg) 48.0 lb (21.8 kg) 45.7 %
Aug 10, 2006 105.0 lb (47.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 30.0 lb (13.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 8, 2009 147.0 lb (66.8 kg) 14.0 lb (6.4 kg) 10.5 %
Feb 25, 2007 133.0 lb (60.5 kg) 16.0 lb (7.3 kg) 13.7 %
Aug 10, 2006 117.0 lb (53.2 kg)


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