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To:
fitfranco
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From:
rp29nct
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Nov 19, 2009 8:31am
Congratulations on your recent victory! Looking shredded!
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To:
doobz0326
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From:
rp29nct
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Nov 18, 2009 2:20pm
Doing well, but need to get back into a regular routine! How are you?
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To:
JSF1991
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From:
rp29nct
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Nov 10, 2009 3:49pm
New back shot is showing some stellar development, thickness and muscle maturity. Great job, especially on the rhomboids.
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To:
stuey88
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From:
rp29nct
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Oct 24, 2009 9:44am
I used to live in Greenbrier, TN, just up the road from Hendersonville. You definitely have the frame for bodybuilding, and with consistency would do well at contest! You should hit the stage at least once.
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To:
seanpreynolds1
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From:
rp29nct
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Oct 19, 2009 1:07pm
Competing in the same show would be awesome, especially if we can be in the same class.
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To:
seanpreynolds1
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From:
rp29nct
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Oct 19, 2009 1:04pm
Great job on your first contest! I placed 6th at my first BLNPA show, too. Going for some of the OCB comps next year.
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To:
aboynamedsanti
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From:
rp29nct
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Oct 19, 2009 11:34am
Hi, Matthew. Saw you at the OCB Constitution State contest! Great job! When's your next comp? I'm planning on doing two of the OCB shows in CT next year.
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To:
jimif
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From:
rp29nct
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Oct 11, 2009 6:07pm
Thanks! Looking tight, yourself. Keep at it!
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To:
thegoofmaster79
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From:
rp29nct
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Sep 3, 2009 2:16pm
You are tight and dry, Sam! Great job on the conditioning.
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To:
mr.symmetry
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From:
rp29nct
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Aug 27, 2009 11:59am
Congratulations on your placing! Shows what hard work and dedication can do; what bodybuilding is all about!
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To:
tennguy
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From:
rp29nct
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Aug 19, 2009 1:10pm
Thanks for the congrats on my engagement! It's exciting to be planning the wedding. I'm doing the OCB show in Southington, CT, next year, and possibly one more.
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To:
Bondons
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From:
rp29nct
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Aug 6, 2009 1:36pm
Congratulations on your placing at contest! Tremendous job and keep up the hard work!
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To:
JerryAB
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From:
rp29nct
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Jul 7, 2009 10:36am
Doing great, thanks. Just had some friends visiting who helped me revamp my nutrition plan and workouts. Excited and hitting the weights hard!
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To:
MrMeso
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From:
rp29nct
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Jul 1, 2009 6:01am
With arms, I also alternate between opposing muscle groups - Barbell biceps curls with overhead triceps extension, dumbbell curls with close-grip bench, and cable curls with rev. grip triceps pressdown. Pumps 'em up good.
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To:
MrMeso
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From:
rp29nct
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Jun 30, 2009 7:57am
Thanks, appreciate the compliment! I train back with chest on one day and pair exercises, alternating between opposing muscle groups. For back, I do deadlifts, bent-over barbell rows, lat pulldown (overhand or underhand grip), and seated rows.
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To:
alanvaldez
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From:
rp29nct
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Jun 26, 2009 8:00am
Hola, Alan. Usted espera fantástico en el 2009 Musclemania competencia! Gran trabajo.
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To:
Justinrozon7
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From:
rp29nct
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Jun 26, 2009 7:26am
Actually, at both times when you were being photographed on the Riverwalk and when the other guy was being photographed in the hotel gym. You were busy, so I didn't want to interrupt. Why weren't you competing this time?
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To:
BigStew
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From:
rp29nct
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Jun 25, 2009 9:54am
If they're close enough together, I might consider doing several shows, like the OCB and the BLNPA, and get a feel for both organizations.
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To:
BigStew
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From:
rp29nct
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Jun 23, 2009 8:45am
I'm going to check out an OCB show in Southington, CT this weekend.
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To:
BigStew
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From:
rp29nct
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Jun 22, 2009 10:06am
Thanks for the advice! I thought the BLNPA tested the winners? I am completely natural and intend to stay that way.
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