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rozunko89
my goal: Transform My Body

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height: 5'10"
|
weight: 226 Lbs.
|
body fat:  
|
gym:  

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Member Since: Jan 20, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
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WHY I LOVE IT:

rozunko89's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-10-18, 2010-10-18, 2011-06-21
250.0, 250.0, 226.0
2010-12-20
240 Lbs.
TIME UNTIL GOAL: Expired
Start: 250 Lbs. Goal: 240 Lbs. Dec 20, 2010
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 226 Lbs. Jun 21, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
226Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 250Lbs. to 226Lbs.
24Lbs. loss in the last 246 days
Jun 21, 2011
Total Weight
226Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 250Lbs. to 226Lbs.
24Lbs. loss in the last 246 days
Jun 21, 2011
Goal Weight
240Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 250Lbs. to 226Lbs.
24Lbs. loss in the last 246 days
Jun 21, 2011
 
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rozunko89's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What rozunko89 is up to

About rozunko89

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jun 21, 2011 280Lbs.
Squats Latest Update: Jun 21, 2011 247Lbs.
Deadlift Latest Update: Jun 21, 2011 230Lbs.
Bicep Curl Latest Update: Oct 18, 2010 93Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jun 21, 2011 215Lbs.
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