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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 16, 2011
CURRENT
Jan 11, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jan 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-16,2011-11-16,2012-01-11
173,185,188
Jun 01, 2010
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Legs
Warmup: 10 mins cardio,jump squat
-barbell squat
-leg press
-split squat
-romanion deadlift
-lying leg curl
-standing calf raise
-seated calf raise
Tuesday: Cardio
Wednesday: Push
warmup: 10 mins cardio, push ups
-incline bench press (dumbells)
-flat bench press (dumbells)
- barbell shoulder press
-bent over dumbell lat raise
-lying tricep press
-bench dip
-decline reverse crunch
-toe touchers
Thursday: Cardio
Friday: Pull
Warmup: 10 mins cardio, floor bridge
-deadlift
-bent over row
-seated cable row
-wide grip pullup
-underhand cable pulldown
-concentration curl
-incline dumbell curl
Warmup: 10 mins cardio,jump squat
-barbell squat
-leg press
-split squat
-romanion deadlift
-lying leg curl
-standing calf raise
-seated calf raise
Tuesday: Cardio
Wednesday: Push
warmup: 10 mins cardio, push ups
-incline bench press (dumbells)
-flat bench press (dumbells)
- barbell shoulder press
-bent over dumbell lat raise
-lying tricep press
-bench dip
-decline reverse crunch
-toe touchers
Thursday: Cardio
Friday: Pull
Warmup: 10 mins cardio, floor bridge
-deadlift
-bent over row
-seated cable row
-wide grip pullup
-underhand cable pulldown
-concentration curl
-incline dumbell curl
My Nutrition Program View My Full Nutrition Program
rozon3022 has not added any program information.
My Supplement Program View My Full Supplement Program
rozon3022 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A strive to be the best person that i can possibly be and to get in the best shape possible.
Visitor Comments
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