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royst
"I want to Gain Muscle."

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BodyBlog (4)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jun 1, 2006 Jan 19, 2009
side abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 16.3 lb (7.4 kg)
Current: 164.3 lb (74.7 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 24, 2009 164.3 lb (74.7 kg) 4.8 lb (2.2 kg) 3.0 %
Mar 19, 2009 159.5 lb (72.5 kg) 5.5 lb (2.5 kg) 3.6 %
Oct 9, 2008 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 12, 2008 153.0 lb (69.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 29, 2008 154.0 lb (70.0 kg) 1.1 lb (0.5 kg) 0.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.9 % Change: -6.5 %
Current: 12.4 % Percent Change: -34.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 26, 2009 12.4 % -3.0 % -19.5 %
Mar 11, 2008 15.4 % -0.5 % -3.1 %
Mar 3, 2008 15.9 % -1.1 % -6.5 %
Feb 19, 2008 17.0 % -0.9 % -5.0 %
Feb 15, 2008 17.9 % -1.0 % -5.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Mar 19, 2009 41.5" (105.4 cm) -0.8" (-1.9 cm) -1.8 %
Aug 12, 2008 42.3" (107.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 42.3" (107.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.5" (-3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.5" (-6.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
May 4, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Mar 19, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Aug 12, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2009 22.0" (55.9 cm) -0.2" (-0.5 cm) -0.9 %
May 4, 2009 22.2" (56.4 cm) 0.7" (1.8 cm) 3.3 %
Mar 19, 2009 21.5" (54.6 cm) -1.3" (-3.2 cm) -5.5 %
Aug 12, 2008 22.8" (57.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 22.8" (57.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
May 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Aug 12, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Jun 29, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jun 29, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.5" (3.8 cm)
Current: 47.0" (119.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 24, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
May 4, 2009 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Mar 19, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Aug 12, 2008 47.0" (119.4 cm) 0.3" (0.6 cm) 0.5 %
Jun 29, 2008 46.8" (118.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Aug 12, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 14.6 lb (6.6 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Mar 7, 2008 Dec 20, 2009 Jun 2, 2008 Goal Has Expired  
  146.0 lb (66.4 kg) 160.6 lb (73.0 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 2, 2008 160.6 lb (73.0 kg) 4.4 lb (2.0 kg) 2.8 %
Apr 29, 2008 156.2 lb (71.0 kg) 2.2 lb (1.0 kg) 1.4 %
Apr 15, 2008 154.0 lb (70.0 kg) 8.0 lb (3.6 kg) 5.5 %
Mar 7, 2008 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2008 146.0 lb (66.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 114.2 lb (51.9 kg)
Current: 277.2 lb (126.0 kg) Percent Change: 70.1 %

  Start Current Goal Remaining  
  Mar 8, 2008 Dec 20, 2009 Jun 2, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 277.2 lb (126.0 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 12, 2008 277.2 lb (126.0 kg) 4.4 lb (2.0 kg) 1.6 %
Jul 5, 2008 272.8 lb (124.0 kg) 2.2 lb (1.0 kg) 0.8 %
Jun 20, 2008 270.6 lb (123.0 kg) 4.4 lb (2.0 kg) 1.7 %
Jun 13, 2008 266.2 lb (121.0 kg) 2.2 lb (1.0 kg) 0.8 %
Jun 6, 2008 264.0 lb (120.0 kg) 4.4 lb (2.0 kg) 1.7 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: 3.6 lb (1.6 kg)
Current: 259.6 lb (118.0 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 3, 2008 259.6 lb (118.0 kg) 2.6 lb (1.2 kg) 1.0 %
Mar 28, 2008 257.0 lb (116.8 kg) 1.0 lb (0.5 kg) 0.4 %
Feb 5, 2008 256.0 lb (116.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 29.8 lb (13.5 kg)
Current: 107.8 lb (49.0 kg) Percent Change: 38.2 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 20, 2009 Jun 2, 2008 Goal Has Expired  
  89.0 lb (40.5 kg) 107.8 lb (49.0 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2008 107.8 lb (49.0 kg) 2.2 lb (1.0 kg) 2.1 %
May 3, 2008 105.6 lb (48.0 kg) 4.4 lb (2.0 kg) 4.3 %
Apr 26, 2008 101.2 lb (46.0 kg) 2.2 lb (1.0 kg) 2.2 %
Apr 17, 2008 99.0 lb (45.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2008 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 89.2 lb (40.5 kg)
Current: 189.2 lb (86.0 kg) Percent Change: 89.2 %

  Start Current Goal Remaining  
  Mar 10, 2008 Dec 20, 2009 Jun 2, 2008 Goal Has Expired  
  107.0 lb (48.6 kg) 189.2 lb (86.0 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2008 189.2 lb (86.0 kg) 4.4 lb (2.0 kg) 2.4 %
Jun 4, 2008 184.8 lb (84.0 kg) 4.4 lb (2.0 kg) 2.4 %
May 16, 2008 180.4 lb (82.0 kg) 2.2 lb (1.0 kg) 1.2 %
May 8, 2008 178.2 lb (81.0 kg) 4.4 lb (2.0 kg) 2.5 %
May 3, 2008 173.8 lb (79.0 kg) 6.6 lb (3.0 kg) 3.9 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 24.2 lb (11.0 kg)
Current: 112.2 lb (51.0 kg) Percent Change: 27.5 %

  Start Current Goal Remaining  
  Mar 18, 2008 Dec 20, 2009 Jun 2, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 112.2 lb (51.0 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2008 112.2 lb (51.0 kg) 2.2 lb (1.0 kg) 2.0 %
May 31, 2008 110.0 lb (50.0 kg) 2.2 lb (1.0 kg) 2.0 %
May 24, 2008 107.8 lb (49.0 kg) 2.2 lb (1.0 kg) 2.1 %
May 3, 2008 105.6 lb (48.0 kg) 4.4 lb (2.0 kg) 4.3 %
Apr 26, 2008 101.2 lb (46.0 kg) 1.2 lb (0.5 kg) 1.2 %
 
Show Full History (10 Entries)


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