Member Since: Feb 12, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 3,004
Forum Posts: 33 BodyBlog Entries: 4 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Jul 18, 2009 5:25pmLast Forum Post : Jan 13, 2009 4:29pmLast Photo Upload : May 23, 2009 3:08pmLast Profile Update: Jul 18, 2009 5:25pmLast Blog Post : Feb 3, 2009 3:14pm
royst
Overall Goal: royst has not set an Overall Goal
Fit Status:
getting fiter
Real Name: Royston Broadley
Sex: Male
Age: 31
Location: Hull, Yorkshire, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1993
How I Started:
Why I Love It: makes me feel better
How I Stay Motivated: doing a 10k run for cancer reseach
http://www.run10ksponsorme.org/roystonbroadley
BB Accomplishments:
Forum Signature:
Jun 1, 2006
Jan 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
royst does not have inspirational members yet.
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Category: Training on Feb 3, 2009 3:14pm
iv started a new gym back into my training at last feel a lot better for it
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 18, 2009 3:13pm
Recent Threads:
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Healthy Foods:
Cheat Foods:
[ Leave royst a Comment
FitBunny7 [ View Profile ] May 1, 2009 3:52pm
thanks for adding me
detour [ View Profile ] Feb 5, 2009 2:21pm
Thanks for the add :)
mpacheco [ View Profile ] Jan 30, 2009 8:58am
Thank you! How's the training coming along?
PeggyVreeland [ View Profile ] Jan 23, 2009 12:54pm
Thanks! That was sweet! And, thanks for the friendship! Best of luck with your fitness goals!
Hugs,
Peggy
www.peggyv reeland.com
Jen_absgirl [ View Profile ] Jan 20, 2009 4:13pm
thank you for the compliment and the friendship invitation, I appreciate it! Best wishes to you,
Jen
Xercisegrl [ View Profile ] Jan 13, 2009 9:24pm
Thank you very much!! Good luck with your new gym!!
MAMA-RAGE [ View Profile ] Jan 12, 2009 2:05pm
thank you my new friend,and you just moved to top of my list:) hugs!
TeamGOFitness [ View Profile ] Jan 11, 2009 8:53pm
Happy New Year! Are you back at it?
eurasiansurgeon [ View Profile ] Jan 11, 2009 4:07pm
ty Royston gladd u said it!
HabitualHealth [ View Profile ] Nov 12, 2008 6:42am
hey hun...just copy and paste this link in your browser...i'm in the middle column. thank you sooooooooooo much!! i truly truly appreciate your votes!
http://www.bodybuildin g.com/ironman_model_search_wom en.htm
sunshine2 [ View Profile ] Oct 25, 2008 4:16am
when are you going to out some new pictures up :D x
DeborahAnn [ View Profile ] Aug 13, 2008 6:06pm
Hi - I'm doing good thanks! Glad to hear you're back in the gym :)
sunshine guest Jun 20, 2008 1:20pm
hi noticed you were online and wanted to let you know again that you are one hot bloke :D
Kellie22 [ View Profile ] Jun 11, 2008 6:04am
doing great!!!!
sunshine guest Jun 10, 2008 11:57am
nice pictures youve got..you single? :D x
jjfit [ View Profile ] Jun 8, 2008 10:12pm
Doing great Royst!
Only 3 months and you really are making gains. Keep it up.
DeborahAnn [ View Profile ] Jun 7, 2008 9:31am
Looks like you have more size and definition -- good job!
chantel [ View Profile ] Jun 7, 2008 6:28am
I can def see more definition...GREAT JOB...keep going!!!
Have a wonderful weekend :D
sunshine guest Jun 2, 2008 2:42pm
Hi i think you should put up some more pics ur hot :D x
Daretosoar [ View Profile ] May 30, 2008 11:28am
Hows the training? See any more progress?
