royokan 
"To see how far I can take it (size/strength) naturally. Avoid serious injury. Always be the best I can be @ whatever it is I am into."
|
|
30 pullups
Why I like this video: 30 pull-ups @ 210lbs
Played: 446
|
 |
225 x 31 reps
 Played: 664Description: 225 for 31 reps
|
 |
Pull ups weighing 210 plus 45 LB plate x 15 reps
Played: 366
Description: pull ups weighing 210lbs plus a 45lb plate for 15 reps
|
 |
150 lb dumbbells x 9 reps
Played: 541
Description: Bench pressing 150 lb dumbells x 9 reps
|
 |
110 lb dumbbells x 25 reps
Played: 323
Description: 110LB DUMBBELLS X 25 REPS BENCH PRESS
|
 |
315 for 9 almost 10 (bad day:))
Played: 416
Description: 315lbs attempt @ 10 reps (almost!!)
|
 |
315 x 10
Played: 357
Description: 315 x 10 Bench press
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
