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royokan

"To see how far I can take it (size/strength) naturally. Avoid serious injury. Always be the best I can be @ whatever it is I am into."

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royokan's Progress Pictures

29 Progress Pictures

Before After
Jan 1, 1999 Oct 9, 2008
Back in the Day tri
Way back when:)

All Progress Pictures
Back in the Day
Jan 1, 1999
Way back when:)

I need to diet
May 8, 2007
This pic was taken 2 1/2 months after I began working out again after having an operation and being out of the gym for 3 months 208/210lbs no dieting (not even a little:))

Jun 16, 2007
slowly but surely gaining my strength back still 210 though

me still 210
Jul 12, 2007

front
Jul 31, 2007
now I'm up 1 lb to 211

no face :)
Aug 21, 2007
209lbs

front
Oct 18, 2007
I cab tell hurting my right bi has cause it to lag...what do ya do?? 216lbs here

front double bi
Oct 24, 2007

tri
Nov 2, 2007
Still 215/216 lbs

Back 214lbs
Nov 7, 2007

Front
Nov 24, 2007

Arms
Nov 28, 2007

full
Dec 13, 2007

Dec 17, 2007

Legs
Dec 19, 2007

12-9-2008
Jan 9, 2008

back
Jan 17, 2008

Front Double Biceps - 215 Lbs
Jan 17, 2008

tri
Jan 17, 2008

abs
Feb 3, 2008

front 215lbs
Feb 3, 2008

chest
Feb 24, 2008
chest @212lbs

Traps
Feb 24, 2008
Traps/back @ 212lbs

side tri
Apr 29, 2008

back
Apr 29, 2008

arm
May 3, 2008

back
May 6, 2008
215 lbs

back
May 6, 2008

tri
Oct 9, 2008


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