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royokan
"To see how far I can take it (size/strength) naturally. Avoid serious injury. Always be the best I can be @ whatever it is I am into."

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Progress Pictures


Oldest Newest
Jan 1, 1999 Oct 9, 2008
Back in the Day tri

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 5.0 lb (2.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 10, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Aug 22, 2008 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
May 20, 2008 217.0 lb (98.6 kg) -1.0 lb (-0.5 kg) -0.5 %
May 13, 2008 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 7, 2008 215.0 lb (97.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 12, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2007 421.0 lb (191.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: 38.0 lb (17.3 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2008 541.0 lb (245.9 kg) 38.0 lb (17.3 kg) 7.6 %
May 12, 2007 503.0 lb (228.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 13, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
May 12, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2008 280.0 lb (127.3 kg)


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