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	Workout Tracker
	BodyGroups (5) NEW!!

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Membership Info

Member Since: Feb 27, 2009
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 986

Forum Posts: 117
BodyBlog Entries: 0
Comments to Others: 355

Forum Rep (?) : roylee22 10

Activity

Last Visit: Today, 8:16am
Last Forum Post: Never
Last Photo Upload: Mar 14, 2009 11:49am
Last Profile Update: Today, 7:04am
Last Blog Post: Mar 3, 2009 1:39pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 387

Stalking (?) : 58

Inspiring (?) : 0

roylee22

Overall Goal: GET AND STAY STRONG !!!

Fit Status: roylee22 has not entered a Fit Status. Ask roylee22 for an update.

Motivation Level: 9/10

Apr 23, 2009 10:23 am History

Personal Info And Background:

Real Name:	ROY LEE
Sex:	Male
Age:	38
Location:	Angleton, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	WANTED TO ADD SOME MUSCLE AND LOSE THE BEER BELLY !
Why I Love It:	WANT TO STAY IN SHAPE AND IT MAKES ME FEEL GOOD.....PLUS I GOT SICK OF LOOKING AT MY BEER BELLY !
How I Stay Motivated:	BY LOOKING IN THE MIRROR AT MYSELF AND KNOWING THAT I COULD LOOK BETTER ....
BB Accomplishments:	NONE YET !
Forum Signature:

What roylee22 Is Up To:

Nov 14, 2009

roylee22 uploaded 3 new Progress Pictures

- 4:50 pm - Comment

roylee22 set a new Profile Picture

- 4:31 pm - Comment

roylee22 changed Weight from 179 lbs. to 168 lbs., a 11 lb. loss in 186 days

- 4:26 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2009	Nov 2, 2009

I will change this body	Need to work hard !
View All 3 Progress Pictures »
Last Updated: Nov 14, 2009 4:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	35.5" (90.17 cm)
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:		Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 14, 2009 4:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 14, 2009 4:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	GET AND STAY STRONG !!!
Goal (Long):	I WANT TO ADD SOME MUSCLE AND SEE ABS BY JULY 5, 2009.....MY B-DAY !!!!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 4:26pm

Members That Inspire roylee22:
	ChickenTuna [ BodySpace ] You are the best, I really see how you stay focus with your diet and workouts. You are the total package and makes me work harder. read more »
View all 1 members who inspire roylee22 »

BodyAnswers

roylee22 has answered 9 of 67 total questions.
View all 9 of roylee22's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 15, 2009 7:14am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

MUSCLE MILK

- Updated Apr 15, 2009 7:13am

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

WORKOUT LOG.......

- Updated Apr 15, 2009 7:11am

View all 9 of roylee22's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 4:26pm

Videos of roylee22
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 4:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 4:26pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 3, 2009 1:39pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View roylee22's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Mar 03, 2009 Reason: Best protein that I've tried.........Also love the taste !
	Optimum Opti-Men, 90 Tablets Started: Apr 29, 2009 Reason:
Last Updated: Nov 14, 2009 4:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	117 View All Posts
Posts Per Day:	0.39
Last Activity:	Sep 7, 2009 11:13am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Hobbies:	BASKETBALL PLAYING POOL
Magazines:	MENS HEALTH
Healthy Foods:	GRILLED CHICKEN BREAST ASPARAGUS CABBAGE
Cheat Foods:	CHICKEN WINGS CHEESE FRIES
Workout Music:	RAP (GETS ME GOING)

Friends (445)

geekyrackel	usafhoney98	Catty
Fettle	duhbullu	emmyann325
MRSBROWN	newimagemom	lindseybeth

Show All Friends (445) »

Last Updated: Today, 7:04am

Visitor Comments (150)
[ Leave roylee22 a Comment ]
	JulietArtThou [ View Profile ] Dec 14, 2009 5:39pm Thank you. You aint seen nothing yet. I have just begun to fly!
	Romantic1983 [ View Profile ] Dec 3, 2009 5:17pm Awesome to hear! things are great here! Thanks for asking! :) Hope all is well! Nicole
	zobabe [ View Profile ] Dec 2, 2009 1:51am http://www.modelnow.com.au/vie w. php?user_id=624 vote for me only plz You can vote every 24 hrs if u like plz
	LTS [ View Profile ] Nov 26, 2009 10:20pm hi! thanks for the add request and the comment! good luck with all ur fitness goals!
	getmesweaty [ View Profile ] Oct 29, 2009 5:35pm well thank u for the wow..hehe..how u been??
	isisaur [ View Profile ] Oct 24, 2009 11:00am thanks - have a great weekend!
	Romantic1983 [ View Profile ] Oct 7, 2009 3:09pm Yea, I am trying. I am trying to cut out foods that may not as good as they should be! (REALLY low fat). How r u today?
	claudia36 [ View Profile ] Oct 6, 2009 8:20pm thank u so much :)
	Kiki13 [ View Profile ] Sep 29, 2009 6:36pm Thanks for the comment. =)
	FLrunner [ View Profile ] Sep 20, 2009 8:22pm Thanks! Good luck with your training! :)
	duhbullu [ View Profile ] Sep 3, 2009 4:56pm Thanks a lot! U TOO!! DUB
	Stephanie_9 [ View Profile ] Aug 15, 2009 6:50pm VB - Victoria Bitter is a popular beer here, i prefer some of the local brews though. Keep up the hard work!
	Hardcore~SlowBurn [ View Profile ] Aug 12, 2009 11:06pm thanks :)
	Forbidden Angel Warrior [ View Profile ] Aug 12, 2009 7:48pm YOUR WELCOME..ANYTIME... IM HERE IF YOU NEED MY SUPPORT... ILL ALWAYS BE A GOOD TRUE FRIEND TO YOU AND OTHERS..ITS IN MY GENES AND BLOOD AND I NEVER TURN MY BACK ON FRIENDS.. HAVE A WONDERFUL NIGHT..KEEP IN TOUCH...LOL ABOUT TO LOG OFF AND SPEND FAMILY TIME.. SEE YA..SMILE..ISABEL
	Forbidden Angel Warrior [ View Profile ] Aug 12, 2009 7:42pm OH YES ..I MUST BE INSANE WITH THESE WORKOUTS.. BUT ANYWAY IM WITH IT.. HOPE YOU HAVE AN AWESOME NIGHT TONIGHT AND KEEP ME POSTED OKAY?? IM ABOUT TO LOG OFF AND SPEND SOME FAMILY TIME... BUT KEEP UP THE GREAT WORK..IM PROUD OF YA.>..LOL
	Forbidden Angel Warrior [ View Profile ] Aug 12, 2009 7:40pm GLAD TO HEAR THAT... KEEP IT UP.. YOUR ON A ROLL... I WAS SUPPOSED TO TAKE THE DAY OFF FROM TRAINING..BUT I DIDN'T I WAS ON DAY 7TH AS OF TODAY..SO TOMORROW I NEED TO BREAK AND REST..LOL
	Forbidden Angel Warrior [ View Profile ] Aug 12, 2009 6:54pm thanks sweetie...im doing great as you can tell..and im getting there slowly...how are you today??Lol
	Stephanie_9 [ View Profile ] Aug 10, 2009 4:29am thanks, so whats your fav beer roylee? have you tried anything from Australia?
	D_Money [ View Profile ] Aug 9, 2009 7:46pm Thanks! You too!
	D_Money [ View Profile ] Aug 6, 2009 11:14pm I'm actually not at all, but thanks! :)
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