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Overall Goal
///
Lose Fat
I want to be transform my body by being fit and healthy!
Progress & Goals
BEFORE
Nov 4, 2011
CURRENT
Dec 3, 2011
120 Lbs.
LEAN BODY MASS
64.6 Lbs.
BODY FAT
CURRENT WEIGHT
184.6
Lbs.
Dec 3, 2011
CURRENT BODY FAT
35
%
Jan 10, 2011
PROGRESS HISTORY
Lbs.
2011-01-08,2011-01-15,2011-01-21,2011-03-04,2011-04-24,2011-12-01,2011-12-03
178,176,175.8,174.6,182,186,184.6
Mar 09, 2012
165 Lbs.
%
2011-01-10
35
Lbs.
2011-01-08,2011-01-15,2011-01-21,2011-03-04,2011-04-24,2011-12-01,2011-12-03
115.7,114.4,114.3,113.5,118.3,120.9,120
Programs
My Workout Philosophy View My Full Workout Program
roygirl has not added any program information.
My Nutrition Program View My Full Nutrition Program
roygirl has not added any program information.
My Supplement Program View My Full Supplement Program
roygirl has not added any program information.
My Motivation Program View My Full Motivation Program
roygirl has not added any program information.
Visitor Comments
Leave a Comment
funokguy2
Congrats on the progress!! Don't sell yourself short- the pictures tell the story of your hard work. Keep after it, you're on your way.
Scott
Dec 3, 2011 9:30am
SuperMaine
http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos. Follow on face book as well http://www.facebook.com/SuperMaineFitness
Dec 3, 2011 9:24am
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 4:22am
Hottie-I-Am
Roygirl, thank you! You and I are similar in height:) not many tall girls out there;) keep with it, great start picture, it's all about the progress pictures and the support you receive on bodyspace..and of course your commitment and sticking with it...get it girl!
Ash
Feb 4, 2011 2:55pm
mylissa1
Kamiel I'm honored you put me on your inspiration list!! If I can do anything to help you with your goal please ask! Have a great day!
Feb 4, 2011 5:56am