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Fit Status /// View History
Currently training for a half iron man (Rev 3 Series)
May 26, 2012 7:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1998
HOW I STARTED:
I started in high school because I was too skinny
WHY I LOVE IT:
Working out is my passion, I feel ready excited before race or a training.
roychiso's Progress & Goals
Progress Photos
Lbs.
2011-05-16
150.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2011-05-16
16.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2011-05-16
126.0
Current LBM:
126 Lbs.
May 16, 2011
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
roychiso's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Swim and Lift weight
Tuesday: Run and Lift weight
Wednesday: Bike and Swim
Thursday: Run
Friday: Bike and Swim
Saturday: Run
Sunday: Bike
Tuesday: Run and Lift weight
Wednesday: Bike and Swim
Thursday: Run
Friday: Bike and Swim
Saturday: Run
Sunday: Bike
My Nutrition Program View My Full Nutrition Program
Nutrition Program
Meal 1:
1 Whole Egg:
1 Orange Juice
1 Bagel
1 Whole Egg:
1 Orange Juice
1 Bagel
My Supplement Program View My Full Supplement Program
Supplement Program
Post Weight Training:
MHP Glutamine-SR
My Motivation Program View My Full Motivation Program
Motivation Program
About roychiso
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
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roychiso updated his overall goal.
Become a faster triathlete!