Bodybuilding.com - royboy01's BodySpace: Progress

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royboy01

"Bulkup overall... More Muscle... Less Fat."

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royboy01's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 6, 2004	Oct 23, 2009

View All 38 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	138.0 lb (62.7 kg)	Change:	37.0 lb (16.8 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	26.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 15, 2008	Nov 21, 2009	Feb 6, 2009	Goal Has Expired
175.0 lb (79.5 kg)	175.0 lb (79.5 kg)	190.0 lb (86.4 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 17, 2009	175.0 lb (79.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Oct 1, 2009	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 24, 2009	176.0 lb (80.0 kg)	4.0 lb (1.8 kg)	2.3 %
Sep 14, 2009	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 30, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %

Aug 18, 2009	173.0 lb (78.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 9, 2009	173.5 lb (78.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	173.5 lb (78.9 kg)	3.5 lb (1.6 kg)	2.1 %
Jul 9, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 2, 2009	172.0 lb (78.2 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Jun 14, 2009	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
May 18, 2009	176.5 lb (80.2 kg)	1.0 lb (0.5 kg)	0.6 %
May 2, 2009	175.5 lb (79.8 kg)	2.5 lb (1.1 kg)	1.4 %
Apr 18, 2009	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 3, 2009	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 10, 2009	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 27, 2009	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 22, 2009	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Feb 15, 2009	174.0 lb (79.1 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Feb 12, 2009	176.5 lb (80.2 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Feb 6, 2009	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 25, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 23, 2009	178.0 lb (80.9 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jan 2, 2009	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2008	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 16, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 6, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 28, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 15, 2008	175.0 lb (79.5 kg)	4.0 lb (1.8 kg)	2.3 %
Sep 22, 2008	171.0 lb (77.7 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Sep 9, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2008	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 8, 2008	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 15, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 9, 2008	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
Jan 13, 2008	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Dec 17, 2007	168.0 lb (76.4 kg)	5.0 lb (2.3 kg)	3.1 %
Dec 4, 2007	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 1, 2007	162.0 lb (73.6 kg)	10.0 lb (4.5 kg)	6.6 %
Mar 5, 2007	152.0 lb (69.1 kg)	9.0 lb (4.1 kg)	6.3 %
Mar 15, 2006	143.0 lb (65.0 kg)	3.0 lb (1.4 kg)	2.1 %
Aug 12, 2005	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
Mar 4, 2004	138.0 lb (62.7 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.0 %	Change:	-4.0 %
	Current:	15.0 %	Percent Change:	-21.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 13, 2009	15.0 %	-4.0 %	-21.1 %
Jan 25, 2009	19.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	6.0" (15.2 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	17.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2008	Nov 21, 2009	Jun 8, 2008	Goal Has Expired
40.0" (101.6 cm)	40.0" (101.6 cm)	42.0" (106.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 15, 2009	40.0" (101.6 cm)	-1.5" (-3.8 cm)	-3.6 %
Sep 9, 2008	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
Apr 20, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Mar 9, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Jan 13, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.6 cm)	Change:	3.3" (8.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	28.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2008	Nov 21, 2009	Jun 8, 2008	Goal Has Expired
14.0" (35.6 cm)	14.5" (36.8 cm)	16.0" (40.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 18, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 15, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Mar 9, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.5" (95.3 cm)	Change:	1.3" (3.2 cm)
	Current:	38.8" (98.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 18, 2009	38.8" (98.4 cm)	0.8" (1.9 cm)	2.0 %
Feb 15, 2009	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 12, 2009	38.3" (97.2 cm)	-0.8" (-1.9 cm)	-1.9 %
Jan 25, 2009	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Sep 9, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Waist

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Current Progress

	Start:	29.3" (74.3 cm)	Change:	2.5" (6.4 cm)
	Current:	31.8" (80.6 cm)	Percent Change:	8.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2008	Nov 21, 2009	Jun 8, 2008	Goal Has Expired
33.0" (83.8 cm)	31.8" (80.6 cm)	29.0" (73.7 cm)	2.8" (7.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 18, 2009	31.8" (80.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 15, 2009	31.8" (80.6 cm)	-0.5" (-1.3 cm)	-1.6 %
Feb 12, 2009	32.3" (81.9 cm)	-1.8" (-4.4 cm)	-5.1 %
Jan 25, 2009	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Sep 9, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Thighs

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Current Progress

	Start:	19.0" (48.3 cm)	Change:	5.0" (12.7 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	26.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2008	Nov 21, 2009	Jun 8, 2008	Goal Has Expired
22.5" (57.2 cm)	24.0" (61.0 cm)	25.0" (63.5 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 18, 2009	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Feb 15, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Jan 25, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Sep 9, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.8" (1.9 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 9, 2008	Nov 21, 2009	Jun 8, 2008	Goal Has Expired
14.0" (35.6 cm)	14.0" (35.6 cm)	16.0" (40.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Feb 15, 2009	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 9, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Apr 20, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 15, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Feb 15, 2009	46.0" (116.8 cm)	-2.0" (-5.1 cm)	-4.2 %
Mar 9, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Jan 13, 2008	47.0" (119.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 15, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 25, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 5, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 15, 2006	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2004	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	-4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 2, 2009	205.0 lb (93.2 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Oct 16, 2008	211.0 lb (95.9 kg)	30.0 lb (13.6 kg)	16.6 %
Oct 13, 2008	181.0 lb (82.3 kg)	-34.0 lb (-15.5 kg)	-15.8 %
Dec 17, 2007	215.0 lb (97.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	320.0 lb (145.5 kg)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 24, 2009	320.0 lb (145.5 kg)	-22.0 lb (-10.0 kg)	-6.4 %
Feb 27, 2009	342.0 lb (155.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2009	342.0 lb (155.5 kg)	-25.0 lb (-11.4 kg)	-6.8 %
Oct 16, 2008	367.0 lb (166.8 kg)	66.0 lb (30.0 kg)	21.9 %
Sep 24, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	5.0 lb (2.3 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 1, 2009	285.0 lb (129.5 kg)	23.0 lb (10.5 kg)	8.8 %
Sep 24, 2009	262.0 lb (119.1 kg)	-18.0 lb (-8.2 kg)	-6.4 %
Feb 23, 2009	280.0 lb (127.3 kg)	-40.0 lb (-18.2 kg)	-12.5 %
Dec 16, 2008	320.0 lb (145.5 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Nov 12, 2008	322.0 lb (146.4 kg)	2.0 lb (0.9 kg)	0.6 %

Show Full History (12 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	7.0 lb (3.2 kg)
	Current:	82.0 lb (37.3 kg)	Percent Change:	9.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 16, 2008	82.0 lb (37.3 kg)	7.0 lb (3.2 kg)	9.3 %
Oct 11, 2008	75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Mar 9, 2008	143.0 lb (65.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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