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royboy01

"Bulkup overall... More Muscle... Less Fat."

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Progress Pictures


Oldest Newest
Feb 6, 2004 Oct 23, 2009
138 Lbs Side Chest 177Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 37.0 lb (16.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 26.8 %

  Start Current Goal Remaining  
  Oct 15, 2008 Nov 21, 2009 Feb 6, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 190.0 lb (86.4 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2009 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Oct 1, 2009 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
Sep 24, 2009 176.0 lb (80.0 kg) 4.0 lb (1.8 kg) 2.3 %
Sep 14, 2009 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 30, 2009 174.0 lb (79.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -4.0 %
Current: 15.0 % Percent Change: -21.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 13, 2009 15.0 % -4.0 % -21.1 %
Jan 25, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 6.0" (15.2 cm)
Current: 40.0" (101.6 cm) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 21, 2009 Jun 8, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Feb 15, 2009 40.0" (101.6 cm) -1.5" (-3.8 cm) -3.6 %
Sep 9, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Apr 20, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Mar 9, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Jan 13, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 3.3" (8.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 28.8 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 21, 2009 Jun 8, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 16.0" (40.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Apr 18, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.3" (3.2 cm)
Current: 38.8" (98.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 18, 2009 38.8" (98.4 cm) 0.8" (1.9 cm) 2.0 %
Feb 15, 2009 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
Feb 12, 2009 38.3" (97.2 cm) -0.8" (-1.9 cm) -1.9 %
Jan 25, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Sep 9, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.3" (74.3 cm) Change: 2.5" (6.4 cm)
Current: 31.8" (80.6 cm) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 21, 2009 Jun 8, 2008 Goal Has Expired  
  33.0" (83.8 cm) 31.8" (80.6 cm) 29.0" (73.7 cm) 2.8" (7.0 cm)  

Date Body Stats: Waist Change % Change
Apr 18, 2009 31.8" (80.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 31.8" (80.6 cm) -0.5" (-1.3 cm) -1.6 %
Feb 12, 2009 32.3" (81.9 cm) -1.8" (-4.4 cm) -5.1 %
Jan 25, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Sep 9, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 5.0" (12.7 cm)
Current: 24.0" (61.0 cm) Percent Change: 26.3 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 21, 2009 Jun 8, 2008 Goal Has Expired  
  22.5" (57.2 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 18, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Feb 15, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Jan 25, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Sep 9, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.8" (1.9 cm)
Current: 14.0" (35.6 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Mar 9, 2008 Nov 21, 2009 Jun 8, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Feb 15, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Sep 9, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Apr 20, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 15, 2009 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Mar 9, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jan 13, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 15, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2006 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2004 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2009 205.0 lb (93.2 kg) -6.0 lb (-2.7 kg) -2.8 %
Oct 16, 2008 211.0 lb (95.9 kg) 30.0 lb (13.6 kg) 16.6 %
Oct 13, 2008 181.0 lb (82.3 kg) -34.0 lb (-15.5 kg) -15.8 %
Dec 17, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: -22.0 lb (-10.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2009 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Feb 27, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 2, 2009 342.0 lb (155.5 kg) -25.0 lb (-11.4 kg) -6.8 %
Oct 16, 2008 367.0 lb (166.8 kg) 66.0 lb (30.0 kg) 21.9 %
Sep 24, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 5.0 lb (2.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 1, 2009 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Sep 24, 2009 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Feb 23, 2009 280.0 lb (127.3 kg) -40.0 lb (-18.2 kg) -12.5 %
Dec 16, 2008 320.0 lb (145.5 kg) -2.0 lb (-0.9 kg) -0.6 %
Nov 12, 2008 322.0 lb (146.4 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 7.0 lb (3.2 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2008 82.0 lb (37.3 kg) 7.0 lb (3.2 kg) 9.3 %
Oct 11, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2008 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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