BodySpace - Fit Status History

Nov 10, 2009 7:21 am

More protein a day...that will help get the muscle going.

Nov 7, 2009 12:21 am

Steady bulking... yes... going for more and more muscle mass until I get to 195lbs.

Nov 6, 2009 9:26 pm

still tired and hungry.

Nov 2, 2009 11:38 am

Pulled a lower Lat muscle on Deadlifts.... just a little sting. REMEMBER TO STRETCH ROYBOY!

Oct 30, 2009 9:39 pm

Surgeon Ninja!!! (Halloween 2008)

Oct 28, 2009 9:30 pm

Ice on Shoulder...I just finished a great chest workout.

Oct 26, 2009 3:46 pm

that was shoulders and Arms... next up chest...Tomorrow.

Oct 18, 2009 10:49 pm

Completed a chest routine, slammed a protein shake, showered... now I'm all ready for sleepy poo!

Oct 15, 2009 10:31 pm

Just polished shoulders and abs... STILL BULKing!

Oct 14, 2009 9:51 pm

Just hit LEG DAY really hard... time to rest... tomorrow shoulders.

Oct 9, 2009 6:06 pm

Sleep... rest is always good for the muscles!

Oct 8, 2009 7:30 am

Shoulders and Chest today.

Oct 5, 2009 5:34 pm

I could hardly walk after my leg workout today.

Oct 5, 2009 10:23 am

Leg day.

Oct 4, 2009 7:35 pm

Just dropped 40 INACTIVE profiles from my Friends list....Wow.

Sep 29, 2009 9:58 pm

Just killed Chest... Back workout tomorrow.

Sep 25, 2009 9:54 pm

Bicep & Tricep tomorrow.

Sep 25, 2009 6:52 pm

shoulders and abs...

Sep 24, 2009 10:04 pm

Just finished Leg day... tomorrow Shoulders and Traps.

Sep 21, 2009 3:49 pm

Just finished Chest day... tomorrow Back.

royboy01