Last Visit: Yesterday, 10:50pm Last Forum Post: Oct 26, 2009 1:07pm Last Photo Upload: Oct 23, 2009 11:29pm Last Profile Update: Nov 27, 2009 7:19pm Last Blog Post: Oct 10, 2009 1:00pm
Need more muscle all around. The problem is that I have to much fat on my abs and waist... and not enough muscle on my upper body and calves. The July 2009 photos don't lie.
At 15% bodyfat... the goal is to add way more muscle then drop my body fat to 8-6%.
Eat, Lift, Sleep.
Basics. with 20 - 30 mins of cardio 3 times a week. Sounds simple.
Let's do it.
I'm sure a lot of you guys who started out like me can validate... it's much harder to put on the pounds than it looks.
I've been at this now since 2004, and have managed to put on some good size... but getting beyond my 12 month long plateau is harder than I thought. Especially now that I...
For the next 6 - 12wks it's the basics. 3 days a week full body circuit as described in Robert Kennedy's Encyclopedia of Bodybuilding. Chapter 26. Beginner routines.
No prob Roy my boy. I had to go hard on my abs to day. I did this ab exercise with like a 100lbs. It really did my abs good. How bout you? How's training?
No, I never eat any processed sugar. Never, ever. Sometimes I eat crushed almonds and walnuts with a little raw organic honey and crushed unsweetened coconut. That's as bad as it gets for me. You eat sweets? You don't look like you do. LOL.
all about the angles. getting them with shorter rest periods and higher reps seems to target my bis and tris best. never forget to squeeze and control the weight to move it not swing or push it around forcefully.
hey there, great to hear from you. been a long time. good to see your progress. keep it up. mines been slow, but I am at it furiously LOL. keep in touch
