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Membership Info

Member Since: Dec 2, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 28
Last 7 Days: 258
Overall: 18,258

Forum Posts: 277
BodyBlog Entries: 81
Comments to Others: 3922

Forum Rep (?) : royboy01 2500

Activity

Last Visit: Yesterday, 10:31pm
Last Forum Post: Oct 26, 2009 1:07pm
Last Photo Upload: Oct 23, 2009 11:29pm
Last Profile Update: Nov 7, 2009 8:48am
Last Blog Post: Oct 10, 2009 1:00pm

Friends Stats

Fan Club (?) : 43

Mutual Friends (?) : 767

Stalking (?) : 6

Inspiring (?) : 0

royboy01

Overall Goal: Bulk up Shoulders, arms, chest and back! Get to 190Lbs.

Fit Status: Steady bulking... yes... going for more and more muscle mass until I get to 195lbs.

Motivation Level: 10/10

Nov 7, 2009 12:21 am History

Nov 6, 2009 9:27 pm History

Personal Info And Background:

Real Name:	Roy
Sex:	Male
Age:	34
Location:	Houston, Texas, United States
Occupation:	Business Owner, Photographer, TV and Video Producer
Personal Website:
Primary Gym:	24 Four Hour Fitness 1800 Lake Woodlands Dr Spring, TX United States
College:
High School:
When I Started:	Feb, 2004
How I Started:	I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
Why I Love It:	I was always the skinny dude. Still am, but not so much.
How I Stay Motivated:	Looking a my progress pics. Seeing how far I've come. Then looking at other bodyspace members...seeing how far I have to go.
BB Accomplishments:	Leg Press 630 lbs. 6 reps
Forum Signature:
Last Updated: Nov 7, 2009 8:48am

What royboy01 Is Up To:

Nov 7, 2009
royboy01 changed Overall Goal: "Bulk up Shoulders, arms, chest and back! Get to 190Lbs.." - 8:42 am - Comment
royboy01 updated Fit Status "Steady bulking... yes... going for more and more muscle mass until I get to 195lbs." - 12:21 am - Comment
Nov 6, 2009
royboy01 changed Overall Goal: "Sunday Nov 15th in San Antonio... Test shoot with Dom1989." - 11:43 pm - Comment
royboy01 set a new Profile Picture - 9:58 pm - Comment
royboy01 updated Motivation Level from 10/10 to 10/10 - 9:27 pm - Comment
royboy01 updated Fit Status "still tired and hungry." - 9:26 pm - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 6, 2004	Oct 23, 2009

I was 138 Lbs in Feb. 2004 One year before I started working out at the gym.	177Lbs on 10-23-09... Goal is 180Lbs.
View All 38 Progress Pictures »
Last Updated: Oct 23, 2009 10:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.75" (80.65 cm)
Weight:	179 lb (81.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46" (116.84 cm)
Hips:	38.75" (98.43 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 2, 2009 11:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:
Last Updated: Oct 2, 2009 11:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bulk up Shoulders, arms, chest and back! Get to 190Lbs.
Goal (Long):	Need more muscle all around. The problem is that I have to much fat on my abs and waist... and not enough muscle on my upper body and calves. The July 2009 photos don't lie. At 15% bodyfat... the goal is to add way more muscle then drop my body fat to 8-6%. Eat, Lift, Sleep. Basics. with 20 - 30 mins of cardio 3 times a week. Sounds simple. Let's do it.
Weight Goal:	I want to GAIN 27 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 7, 2009 8:42am

Members That Inspire royboy01:
	JoshBme [ BodySpace ] You see the progress pics, and the videos and you'll learn so much about what it takes to become a fitness model. read more »
	youngbrandon [ BodySpace ] One of the first true bodybuilders on this site that gave me advice. His progress has been unbelievable and if inspires me to get into the gym and lift HEAVY and eat BIG. Much Respect. read more »
View all 9 members who inspire royboy01 »

BodyAnswers

royboy01 has answered 9 of 67 total questions.
View all 9 of royboy01's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated May 25, 2009 8:23pm

How many days per week do you lift weights?

- Updated Jan 21, 2008 9:43pm

What time of day do you usually workout?

Night

- Updated Jan 21, 2008 9:43pm

View all 9 of royboy01's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 8:42am

Videos of royboy01
	October Video blog - JimmyDShea, Craig, Rodney Played: 171 Description: I'm letting you know what videos I'm gonna be working on for the next 3 weeks.
Last Updated: Oct 3, 2008 11:20pm

Favorite Bodybuilding And Fitness Videos
	The story so far Played: 251 Why I like this video: JamerJay does a great job editing this one and picking great music. It really does inspire.
	Kyle's Show - Bodybuilding posing Played: 117 Why I like this video: Went to FAME Lonestar 2009. Caught up with fellow bb.com member Dom1989. Had a great time. I taped his posing routine for him.
Last Updated: Oct 9, 2008 3:20pm

Latest BodyBlog Entry (81 Posts Total)

It's Harder than it Looks

Category: Other on Oct 10, 2009 1:00pm

I'm sure a lot of you guys who started out like me can validate... it's much harder to put on the pounds than it looks.

I've been at this now since 2004, and have managed to put on some good size... but getting beyond my 12 month long plateau is harder than I thought. Especially now that I...

View royboy01's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Apr 03, 2008 Reason: Helps during those last sets at the gym.
	Higher Power Micronized Creatine, 1000 Grams Started: May 03, 2009 Reason: Muscle building... adding mass in UPPER BODY.
	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Started: May 18, 2009 Reason: I accidently grabbed this flavor at the local grocery store. It works well with Grape Juice.... read more »
Last Updated: Oct 28, 2008 10:30pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Review: April 3rd I started and followed the directions on the bottle...1st week one scoop, 2nd week... read more » Overall Rating: 10/10 Taste Rating: N/A
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Review: April 2, 2008 - on for 4 weeks. 1st Week, used as directed 3 servings per day...with... read more » Overall Rating: 2/10 Taste Rating: N/A
	VPX Meltdown, 120 Bioliquid Capsules Review: I finished up my 6 week test of Meltdown, and It was great. My Apollo's Belt, plus over all... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Nov 2, 2008 10:22pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	277 View All Posts
Posts Per Day:	0.39
Last Activity:	Nov 7, 2009 9:17am
Recent Threads: Need Photographer in TX (Houston)? posted in Post Your Pictures -last reply: 13 days ago Supplements vs. Natural (no supps at all)? posted in Supplement Misc. -last reply: 253 days ago Levi's 501 Shrink-to-Fit Jeans - How-To posted in Misc. -last reply: 391 days ago NEW Pics... Goal - to look like W. Smith in i-Robot posted in Post Your Pictures -last reply: 699 days ago View All Threads »

Workout Program:

Back to basics.

For the next 6 - 12wks it's the basics. 3 days a week full body circuit as described in Robert Kennedy's Encyclopedia of Bodybuilding. Chapter 26. Beginner routines.

All the basics in each workout.

Last Updated: Jul 6, 2009 3:37pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ] Calves [ exercises ]
Hobbies:	musician photography
Magazines:	Muscle & Fitness
Healthy Foods:	chicken turkey tuna View All 4 Healthy Foods »
Cheat Foods:	french fries pound cake ice cream sandwiches
Fitness Books:	Encyclopedia of Bodybuilding by Robert Kennedy
Workout Music:	Rock Hip-Hop progressive dance
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Protein supplement.
Last Updated: Mar 9, 2008 10:17pm

Friends (773)

Miyagi23	J larcher	BiggMan77
AvaCowan	allianc3	PaBuilder
JOHN WEBB	FinishingStrong	Guejsn

Show All Friends (773) »

Last Updated: Nov 6, 2009 9:14pm

Visitor Comments (2562)
[ Leave royboy01 a Comment ]
	bhotex [ View Profile ] Yesterday, 9:19pm Well I hope u find what ur looking for! LOL.
	Dom1989 [ View Profile ] Yesterday, 8:43pm haha.. gotcha. I'll load up on carbs. =)
	ms.dee [ View Profile ] Yesterday, 5:47pm hey u.. have a great one as well
	thgirlnxtdr [ View Profile ] Yesterday, 4:31pm I'm doing well, Roy, thank you! How about you?
	joojnla [ View Profile ] Yesterday, 12:47pm Thank you! I changed my pic Time to get serious again!
	bhotex [ View Profile ] Yesterday, 12:09pm Bulking. YUP YUP!!!
	myboysrock3 [ View Profile ] Yesterday, 11:20am thanks for the shout out man. you look like youre hitting it hard man. making great gains?
	cawiau [ View Profile ] Yesterday, 6:54am Hey bro, back is looking solide! How is the bulk coming along?
	JAYcavalier_328 [ View Profile ] Yesterday, 1:40am thanks dude! I'm always striving for more
	niknak32 [ View Profile ] Nov 7, 2009 11:23am U too buddy!
	KLTexas [ View Profile ] Nov 7, 2009 9:37am Oh wow-that would be sooo awesome!
	salwin [ View Profile ] Nov 7, 2009 9:05am Sorry I meant profile pic...I liked the new one that was up. Hey, have a good one. Regardless...you look great!
	blacked [ View Profile ] Nov 7, 2009 8:29am Good looking man...same to you.
	KLTexas [ View Profile ] Nov 7, 2009 6:20am Hey buddy! I didn't make the mixer-it was a very busy week & I was getting ready to leave town...in the big 'D' for the weekend...same weather as Houston...perfect! Are you doing a shoot??
	Bellerose25 [ View Profile ] Nov 7, 2009 3:44am Thanks Roy!
	Jen_absgirl [ View Profile ] Nov 7, 2009 1:26am Thank you Roy, and I wish the same for you! I am noticing the extra TLC - good job mister!
	MichelleParish [ View Profile ] Nov 6, 2009 11:53pm thanks so much u too & nice back!
	saredhabibi [ View Profile ] Nov 6, 2009 10:46pm thank you my friend. i move my apartment. busy weekend pour moi.. i want you have the weekend great aussi!
	Hot Girl [ View Profile ] Nov 6, 2009 10:42pm Lol thanks Roy! You too :)
	MoJoFit [ View Profile ] Nov 6, 2009 10:27pm Hey you...enjoy your weekend as well. Stay healthy Pauline
View All 2562 Comments »

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