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Rear double bicep - 173Lbs Back double bicep 7-9-09 170lbs
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Membership Info
Member Since: Dec 2, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 258
  • Overall: 18,258
Forum Posts: 277
BodyBlog Entries: 81
Comments to Others: 3922
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:31pm
Last Forum Post: Oct 26, 2009 1:07pm
Last Photo Upload: Oct 23, 2009 11:29pm
Last Profile Update: Nov 7, 2009 8:48am
Last Blog Post: Oct 10, 2009 1:00pm

Friends Stats
Fan Club (?) : 43
Mutual Friends (?) : 767
Stalking (?) : 6
Inspiring (?) : 0

royboy01

Overall Goal:  Bulk up Shoulders, arms, chest and back! Get to 190Lbs.

Fit Status:  Steady bulking... yes... going for more and more muscle mass until I get to 195lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roy
Sex:
Male
Age:
34
Location:
Houston, Texas, United States
Occupation:
Business Owner, Photographer, TV and Video Producer
Personal Website:
Primary Gym:
24 Four Hour Fitness
1800 Lake Woodlands Dr
Spring, TX
United States
College:
High School:
When I Started:
Feb, 2004
How I Started:
I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
Why I Love It:
I was always the skinny dude. Still am, but not so much.
How I Stay Motivated:
Looking a my progress pics. Seeing how far I've come. Then looking at other bodyspace members...seeing how far I have to go.
BB Accomplishments:
Leg Press 630 lbs. 6 reps
Forum Signature:
Last Updated: Nov 7, 2009 8:48am

What royboy01 Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 6, 2004 Oct 23, 2009
138 Lbs Side Chest 177Lbs
I was 138 Lbs in Feb. 2004 One year before I started working out at the gym.
177Lbs on 10-23-09... Goal is 180Lbs.
Last Updated: Oct 23, 2009 10:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 11:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 11:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up Shoulders, arms, chest and back! Get to 190Lbs.
Goal (Long):
Need more muscle all around. The problem is that I have to much fat on my abs and waist... and not enough muscle on my upper body and calves. The July 2009 photos don't lie. At 15% bodyfat... the goal is to add way more muscle then drop my body fat to 8-6%. Eat, Lift, Sleep. Basics. with 20 - 30 mins of cardio 3 times a week. Sounds simple. Let's do it.
Weight Goal:
I want to GAIN 27 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 7, 2009 8:42am

Members That Inspire royboy01:
JoshBme [ BodySpace ]
You see the progress pics, and the videos and you'll learn so much about what it takes to become a fitness model.
youngbrandon [ BodySpace ]
One of the first true bodybuilders on this site that gave me advice. His progress has been unbelievable and if inspires me to get into the gym and lift HEAVY and eat BIG. Much Respect.
View all 9 members who inspire royboy01 »

BodyAnswers
royboy01 has answered 9 of 67 total questions.
View all 9 of royboy01's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated May 25, 2009 8:23pm

How many days per week do you lift weights?
4
- Updated Jan 21, 2008 9:43pm

What time of day do you usually workout?
Night
- Updated Jan 21, 2008 9:43pm

View all 9 of royboy01's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 8:42am

Videos of royboy01
October Video blog - JimmyDShea, Craig, Rodney
October Video blog - JimmyDShea, Craig, Rodney
Play this video Played: 171
Description: I'm letting you know what videos I'm gonna be working on for the next 3 weeks.
Last Updated: Oct 3, 2008 11:20pm

Favorite Bodybuilding And Fitness Videos
The story so far
The story so far
Play this video Played: 251
Why I like this video: JamerJay does a great job editing this one and picking great music. It really does inspire.
Kyle's Show - Bodybuilding posing
Kyle's Show - Bodybuilding posing
Play this video Played: 117
Why I like this video: Went to FAME Lonestar 2009. Caught up with fellow bb.com member Dom1989. Had a great time. I taped his posing routine for him.
Last Updated: Oct 9, 2008 3:20pm

Latest BodyBlog Entry (81 Posts Total)
Category: Other on Oct 10, 2009 1:00pm

I'm sure a lot of you guys who started out like me can validate... it's much harder to put on the pounds than it looks.

I've been at this now since 2004, and have managed to put on some good size... but getting beyond my 12 month long plateau is harder than I thought. Especially now that I...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 03, 2008
Reason: Helps during those last sets at the gym.
Higher Power Micronized Creatine, 1000 Grams
Started: May 03, 2009
Reason: Muscle building... adding mass in UPPER BODY.
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: May 18, 2009
Reason: I accidently grabbed this flavor at the local grocery store. It works well with Grape Juice....
Last Updated: Oct 28, 2008 10:30pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  April 3rd I started and followed the directions on the bottle...1st week one scoop, 2nd week...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Review:  April 2, 2008 - on for 4 weeks. 1st Week, used as directed 3 servings per day...with...
Overall Rating:  2/10
Taste Rating:  N/A
VPX Meltdown, 120 Bioliquid Capsules
Review:  I finished up my 6 week test of Meltdown, and It was great. My Apollo's Belt, plus over all...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 2, 2008 10:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 277 View All Posts
Posts Per Day: 0.39
Last Activity: Nov 7, 2009 9:17am
Recent Threads:


Workout Program:
Back to basics.

For the next 6 - 12wks it's the basics. 3 days a week full body circuit as described in Robert Kennedy's Encyclopedia of Bodybuilding. Chapter 26. Beginner routines.

All the basics in each workout.
Last Updated: Jul 6, 2009 3:37pm

Favorites
Bodyparts:
Hobbies:
  • musician
  • photography
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • chicken
  • turkey
  • tuna
Cheat Foods:
  • french fries
  • pound cake
  • ice cream sandwiches
Fitness Books:
  • Encyclopedia of Bodybuilding by Robert Kennedy
Workout Music:
  • Rock
  • Hip-Hop
  • progressive dance
Supplements:
Last Updated: Mar 9, 2008 10:17pm

Friends (773)









Last Updated: Nov 6, 2009 9:14pm

Visitor Comments (2562)
[ Leave royboy01 a Comment ]
Wheels - 10/12/09 bhotex [ View Profile ]
Yesterday, 9:19pm
Well I hope u find what ur looking for! LOL.
shirt Dom1989 [ View Profile ]
Yesterday, 8:43pm
haha.. gotcha. I'll load up on carbs. =)
just done working out..lil sweaty..lol ms.dee [ View Profile ]
Yesterday, 5:47pm
hey u.. have a great one as well
thgirlnxtdr [ View Profile ]
Yesterday, 4:31pm
I'm doing well, Roy, thank you! How about you?
joojnla [ View Profile ]
Yesterday, 12:47pm
Thank you! I changed my pic Time to get serious again!
Wheels - 10/12/09 bhotex [ View Profile ]
Yesterday, 12:09pm
Bulking. YUP YUP!!!
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Yesterday, 11:20am
thanks for the shout out man. you look like youre hitting it hard man. making great gains?
cawiau [ View Profile ]
Yesterday, 6:54am
Hey bro, back is looking solide! How is the bulk coming along?
JAYcavalier_328 [ View Profile ]
Yesterday, 1:40am
thanks dude! I'm always striving for more
niknak32 [ View Profile ]
Nov 7, 2009 11:23am
U too buddy!
Photo Shoot KLTexas [ View Profile ]
Nov 7, 2009 9:37am
Oh wow-that would be sooo awesome!
salwin [ View Profile ]
Nov 7, 2009 9:05am
Sorry I meant profile pic...I liked the new one that was up. Hey, have a good one. Regardless...you look great!
Upload your profile picture! blacked [ View Profile ]
Nov 7, 2009 8:29am
Good looking man...same to you.
Photo Shoot KLTexas [ View Profile ]
Nov 7, 2009 6:20am
Hey buddy! I didn't make the mixer-it was a very busy week & I was getting ready to leave town...in the big 'D' for the weekend...same weather as Houston...perfect! Are you doing a shoot??
purdy rose Bellerose25 [ View Profile ]
Nov 7, 2009 3:44am
Thanks Roy!
Watchmen family time Jen_absgirl [ View Profile ]
Nov 7, 2009 1:26am
Thank you Roy, and I wish the same for you! I am noticing the extra TLC - good job mister!
swimsuit MichelleParish [ View Profile ]
Nov 6, 2009 11:53pm
thanks so much u too & nice back!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Nov 6, 2009 10:46pm
thank you my friend. i move my apartment. busy weekend pour moi.. i want you have the weekend great aussi!
Hot Girl [ View Profile ]
Nov 6, 2009 10:42pm
Lol thanks Roy! You too :)
MoJoFit [ View Profile ]
Nov 6, 2009 10:27pm
Hey you...enjoy your weekend as well. Stay healthy Pauline
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