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Membership Info

Member Since: Dec 2, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 37
Last 7 Days: 387
Overall: 12,893

Forum Posts: 262
BodyBlog Entries: 71
Comments to Others: 2838

Forum Rep (?) : royboy01 2500

Activity

Last Visit: Today, 11:20am
Last Forum Post: May 31, 2009 12:31am
Last Photo Upload: Jul 1, 2009 11:44pm
Last Profile Update: Yesterday, 9:52pm
Last Blog Post: Yesterday, 8:03am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 569

Stalking (?) : 45

Inspiring (?) : 0

royboy01

Overall Goal: Add size in shoulders, arms, chest... UPPER BODY mass.

Fit Status: Gettin' back into the gym... for sure!

Motivation Level: 10/10

Jul 1, 2009 6:36 pm History

Personal Info And Background:
Real Name:	Roy
Sex:	Male
Age:	33
Location:	Houston, Texas, United States
Occupation:
Personal Website:
Gym:	24 Hour Fitness
Gym Location:	The Woodlands
When I Started:	Feb, 2004
How I Started:	I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
Why I Love It:	I was always the skinny dude. Still am, but not so much.
How I Stay Motivated:	Looking a my progress pics. Seeing how far I've come. Then looking at other bodyspace members...seeing how far I have to go.
BB Accomplishments:	Leg Press 630 lbs. 6 reps
Forum Signature:
Last Updated: Nov 13, 2008 9:39am

What royboy01 Is Up To:

Jul 3, 2009
royboy01 created a new blog entry, "Black Mamba..." - 8:03 am - Comment
Jul 2, 2009
royboy01 changed Weight from 177 lbs. to 172 lbs., a 5 lb. loss in 18 days - 11:10 pm - Comment
Jul 1, 2009
royboy01 uploaded 2 new Progress Pictures - 11:25 pm - Comment
royboy01 updated Motivation Level from 10/10 to 10/10 and said: "back in town and back in the gym." - 6:36 pm - Comment
royboy01 updated Fit Status "Gettin' back into the gym... for sure!" - 6:36 pm - Comment
Jun 28, 2009
royboy01 updated Fit Status "I'm out on a camp west of San Antonio... back by Thursday." - 1:05 pm - Comment

See Last 163 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 6, 2004	Jul 1, 2009

I was 138 Lbs in Feb. 2004 One year before I started working out at the gym.	Front - working on overall look.
View All 29 Progress Pictures »
Last Updated: Jul 1, 2009 11:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.75" (80.65 cm)
Weight:	172 lb (78.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	19.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	46" (116.84 cm)
Hips:	38.75" (98.43 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jul 2, 2009 11:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	143 lb (65.0 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:
Last Updated: Nov 12, 2008 10:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Add size in shoulders, arms, chest... UPPER BODY mass.
Goal (Long):	Most of my life, I've been 135 pounds. I joined 24hr fitness in 2005 and got serious about my diet. The goal is a more defined upper body and drop my waistline down to 28" 2/9/09 thru April 17, 2009 (10 weeks) Cutting! Hi protein and Lo carbs - Cardio: Run, Bike, Jump, Dance (from 180lbs down to "a 30 inch waist!")
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 16, 2008 2:35pm

Members That Inspire royboy01:
	tclary [ BodySpace ] The fact that he doesn't do cardio is inspiration enough! Much Respect. read more »
	cain76 [ BodySpace ] From Tx, he's my same age, and only 2" taller than me. I have to focus so I can be in similar condition. read more »
View all 7 members who inspire royboy01 »

BodyAnswers

royboy01 has answered 9 of 67 total questions.
View all 9 of royboy01's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated May 25, 2009 8:23pm

How many days per week do you lift weights?

- Updated Jan 21, 2008 9:43pm

What time of day do you usually workout?

Night

- Updated Jan 21, 2008 9:43pm

View all 9 of royboy01's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 2:35pm

Videos of royboy01
	October Video blog - JimmyDShea, Craig, Rodney Played: 122 Description: I'm letting you know what videos I'm gonna be working on for the next 3 weeks.
Last Updated: Oct 3, 2008 11:20pm

Favorite Bodybuilding And Fitness Videos
	The story so far Played: 205 Why I like this video: JamerJay does a great job editing this one and picking great music. It really does inspire.
	Kyle's Show - Bodybuilding posing Played: 55 Why I like this video: Went to FAME Lonestar 2009. Caught up with fellow bb.com member Dom1989. Had a great time. I taped his posing routine for him.
Last Updated: Oct 9, 2008 3:20pm

Latest BodyBlog Entry (71 Posts Total)
Black Mamba... Category: Other on Yesterday, 8:03am Had to share a room with a bunch of my guy co-workers last week. I was the only black guy... and we had ONE bathroom for 10 guys... and I needed to take a shower, while the one loud-mouth bodybuilder co-worker was hogging it. So I walked into the tiny bathroom, closed the door I strip down,... Read More » View royboy01's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Apr 03, 2008 Reason: Helps during those last sets at the gym.
	Higher Power Micronized Creatine, 1000 Grams Started: May 03, 2009 Reason: Muscle building... adding mass in UPPER BODY.
	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Started: May 18, 2009 Reason: I accidently grabbed this flavor at the local grocery store. It works well with Grape Juice.... read more »
Last Updated: Oct 28, 2008 10:30pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Review: April 3rd I started and followed the directions on the bottle...1st week one scoop, 2nd week... read more » Overall Rating: 10/10 Taste Rating: N/A
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Review: April 2, 2008 - on for 4 weeks. 1st Week, used as directed 3 servings per day...with... read more » Overall Rating: 2/10 Taste Rating: N/A
	VPX Meltdown, 120 Bioliquid Capsules Review: I finished up my 6 week test of Meltdown, and It was great. My Apollo's Belt, plus over all... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Nov 2, 2008 10:22pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	262 View All Posts
Posts Per Day:	0.45
Last Activity:	Today, 8:53am
Recent Threads: Supplements vs. Natural (no supps at all)? posted in Supplement Misc. -last reply: 126 days ago Levi's 501 Shrink-to-Fit Jeans - How-To posted in Misc. -last reply: 263 days ago NEW Pics... Goal - to look like W. Smith in i-Robot posted in Post Your Pictures -last reply: 572 days ago View All Threads »

Workout Program:

Just started a major cut...

I'm on Meltdown... and trying to keep my daily protein intake above 200g.

If I can get my waist down and abs flexed I'll be okay.

As for my muscle mass... I'm still lifting but I've increased reps on chest and arms.

Last Updated: Nov 2, 2008 10:22pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ] Calves [ exercises ]
Hobbies:	musician photography
Magazines:	Muscle & Fitness
Healthy Foods:	chicken turkey tuna View All 4 Healthy Foods »
Cheat Foods:	french fries pound cake ice cream sandwiches
Fitness Books:	Encyclopedia of Bodybuilding by Robert Kennedy
Workout Music:	Rock Hip-Hop progressive dance
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Protein supplement.
Last Updated: Mar 9, 2008 10:17pm

Friends (614)

floridamscl	ivy78	Infiniteblaq
ndickinson	skeeta25	Italian_Bella82
lean-n-hard	LilPenny24	Figuregurlally

Show All Friends (614) »

Last Updated: Yesterday, 7:11am

Visitor Comments (1811)
[ Leave royboy01 a Comment ]
	stevep78 [ View Profile ] Today, 5:15pm thanks bro..loookin quite lean there..Nice work you are doing.. Keep it up. Happy 4th.. Steve
	DarkMuscle [ View Profile ] Today, 9:03am Not really. I'm looking for someone else to do the cooking today. How u doing man? I see you making good progress. Keep up the good work my man.
	MuscleManuel [ View Profile ] Yesterday, 10:46pm ok man
	harold27 [ View Profile ] Yesterday, 7:17pm thanks man. your looking good to. hows the workouts coming along
	KLTexas [ View Profile ] Yesterday, 3:24pm Haha-no way babe-I'm using it ALL up while I'm here...seriously-just spent the day @Six Flags & didn't even break a sweat!!! I know you're jealous now...lol!
	TriednTrue [ View Profile ] Yesterday, 3:18pm Haha thanks brotha just tryin to get up to your level!! Hope you enjoy yours as well
	KLTexas [ View Profile ] Yesterday, 3:12pm Heyyyy! I'm actually chillin' in St. Louis this weekend-OMG-it's so nice...80 something & no humidity!
	JustMinxy [ View Profile ] Yesterday, 12:24pm Aww thanks but I swear I only look like that for work. Lol other than that I am au natural most days.
	latvia1230 [ View Profile ] Yesterday, 12:20pm thanks bro! if i did it, i think just anyone can do it... just keep at it!
	niknak32 [ View Profile ] Yesterday, 9:42am No i don't care about stuff like that! It's a nice lil crowd though....
	JustMinxy [ View Profile ] Yesterday, 8:45am Thanks royboy! I am just waiting for the rest of my pics to finish my interview :)
	VisualizationME [ View Profile ] Yesterday, 7:53am Uh, you too... thanks :)
	niknak32 [ View Profile ] Yesterday, 7:18am hell no! I have to go to the grocery store today! LOL!
	niknak32 [ View Profile ] Yesterday, 7:16am That's always fun! Well have a blast this weekend. I plan on it! I wasn't aware but I get the party is at my crib! Yikes!;) Keep in touch.
	wetjock [ View Profile ] Yesterday, 7:13am hey thanks for the comp, years of swimming and running i guess.
	TrailrParkTrash [ View Profile ] Yesterday, 6:44am great choice in speedos Roy! haha ;)
	niknak32 [ View Profile ] Yesterday, 6:35am LOL! You are so silly! What are you doing for the holiday?
	niknak32 [ View Profile ] Yesterday, 6:25am Thank you! Will do. Lookin good over there;)
	musculardude [ View Profile ] Yesterday, 6:18am Thanks man. U have a great wekend too :)
	tina1920 [ View Profile ] Yesterday, 4:36am Very nice!!!!!!
View All 1811 Comments »

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