Member Since: Dec 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 1,778
Forum Posts: 145 BodyBlog Entries: 7 Comments to Others: 373 BodyPoints (? ) : 0
Last Visit: Jul 22, 2008 4:36pmLast Forum Post : Jul 7, 2008 10:42amLast Photo Upload : Jul 4, 2008 11:49amLast Profile Update: Jul 21, 2008 8:55pmLast Blog Post : Jun 2, 2008 9:11am
Real Name: Roy
Sex: Male
Age: 32
Location: Texas, United States
Occupation:
Personal Website: http://www.myspace.com/royboyfilms
Gym: 24 Hour Fitness
Gym Location: Woodlands
When I Started: Feb, 2004
How I Started: I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
Why I Love It: I was always the skinny dude. Still am, but not so much.
How I Stay Motivated: It's a hobby.. It helps me de-stress, and it's fun. Plus I learned how to swim, so it gives me more of a reason to take off my shirt.
BB Accomplishments: Leg Press 540 lbs.
Forum Signature:
Feb 6, 2004 Jun 27, 2008
I was 138 Lbs in Feb. 2004
One year before I started working out at the gym.
Relaxed Chest - 174lbs. Still working on my upper body.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Add fullness to Chest and Shoulders
Goal (Long): Most of my life, I've been 135 pounds. I joined 24hr fitness in 2005 and got serious about my diet. Now I'm 175 lbs and climbing.
The goal is a more defined upper body and drop my waistline down to 28"
I enjoy Squats and Leg Press, but now I want to focus on my shoulders, arms and chest.
It's time to even my whole body out.
Weight Goal: I want to GAIN 17 lb
Bodyfat Goal: 7%
Upcoming Contest:
Workout at Home
Played: 89 Description: Here is a sample of me working at home.
Filmed August 2007
May you never be broken again
Played: 99 Why I like this video: A new motivational vid from JamerJay - Jan 2008.
The story so far
Played: 67 Why I like this video: JamerJay does a great job editing this one and picking great music. It really does inspire.
Category: Training on Jun 2, 2008 9:11am
May went by and I didn't gain... because I failed in the kitchen. My daily protein count is way below the goal of 262g per day.
Started: Apr 03, 2008
Reason: Helps during those last sets at the gym.
Body Fortress 100% Pure Creatine
Started: Apr 29, 2008
Reason: Went back to using this supplement... and put on 3Lbs in 4 days. It worked geat for me so...
Started: Jun 18, 2008
Reason: I tried Whey Protein Isolate. It didn't give me any better results. In fact I...
Review: April 3rd I started and followed the directions on the bottle...1st week one scoop, 2nd week...
Rating: 10/10
Review: April 2, 2008 - on for 4 weeks.
1st Week, used as directed 3 servings per day...with...
Rating: 2/10
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.62
Last Activity: Jul 22, 2008 4:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
french fries
pound cake
ice cream sandwiches
Workout Music:
Rock
Hip-Hop
progressive dance
Supplements:
[ Leave royboy01 a Comment
MsFitness [ View Profile ] Jul 22, 2008 6:49pm
haha! I bought those for a show and just use them in shoots. I would like to wear them out sometimes because they are so Mad Max!
Reemy [ View Profile ] Jul 21, 2008 10:18am
Good! You will not be sorry that you did! Big gains are coming.....
vetjohnb [ View Profile ] Jul 15, 2008 5:54am
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
JQ45 [ View Profile ] Jul 15, 2008 12:47am
Thanks man appreciate it! If you dont mind me asking when did you have your injury?
StressMonkey [ View Profile ] Jul 12, 2008 10:11am
No turn by turn but still very cool.
ChickenTuna [ View Profile ] Jul 8, 2008 5:31am
hi roy :)
how are you doing?
FitnesschickDom [ View Profile ] Jul 7, 2008 6:47pm
haha! cup size...that makes TWO of us! lol
sungod54 [ View Profile ] Jul 7, 2008 10:38am
Thanks, pa.
FitnesschickDom [ View Profile ] Jul 7, 2008 10:32am
my Ooo....honey, that would be my Down South Star! lol...jk How was your fourth?
eros64 [ View Profile ] Jul 4, 2008 1:43pm
Hi Roy.very well.keep up the great work.best of luck
Vshape [ View Profile ] Jul 3, 2008 7:06pm
Hey thanks big, hope your goals are going well, have a goopd weekend
TrailrParkTrash [ View Profile ] Jul 3, 2008 5:24am
lol..hey no problem.. you work hard and get results.. and people notice!! :)
Reemy [ View Profile ] Jul 2, 2008 6:25pm
I see the abs,and obliques are coming in! Haven't been on on here as much. I've been out with friends alot, and trying to do different things. I did join a real weightlifters gym versus the old folks health club the I was at. I'm really excited about that. How is your summer so far?
TrailrParkTrash [ View Profile ] Jul 2, 2008 4:30am
congrats on the hard work Roy.. nice abs bro!
MsFitness [ View Profile ] Jun 28, 2008 6:36am
its all about the booty. You can buy the front but you have to build the back
StressMonkey [ View Profile ] Jun 27, 2008 11:21pm
Thank you!
Justinrozon7 [ View Profile ] Jun 27, 2008 6:16pm
thanks man, glad you like them
JamerJay [ View Profile ] Jun 26, 2008 11:03am
Don't worry, i'm not going to at the moment. :)
JamerJay [ View Profile ] Jun 25, 2008 9:57pm
Because they pull lines in the fabric of trousers when doing anything in suits.
unspokengift [ View Profile ] Jun 25, 2008 9:05pm
No prob man.. just stick with it and you'll get there. I did a lot of pushups, cable workouts, dumbbell shoulder rotations. Simple stuff that people always over look.
