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Mon Oct 17 20:55:27 PDT 2011
Fit Status /// View History
Sad, I didn't get into the gym at all this week. Could use some encouragement during this rough patch I'm going through.
May 26, 2012 7:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2004
HOW I STARTED:
I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
WHY I LOVE IT:
I was always the skinny dude. Still am, but not so much.
royboy01's Progress & Goals
Progress Photos
Lbs.
2004-02-04, 2004-03-04, 2005-08-12, 2006-03-15, 2007-03-05, 2007-07-01, 2007-12-04, 2007-12-17, 2008-01-13, 2008-01-27, 2008-03-09, 2008-03-15, 2008-04-08, 2008-04-20, 2008-08-13, 2008-09-09, 2008-09-22, 2008-10-15, 2008-10-28, 2008-11-06, 2008-11-16, 2008-12-21, 2009-01-02, 2009-01-23, 2009-01-25, 2009-02-06, 2009-02-12, 2009-02-15, 2009-02-22, 2009-02-27, 2009-03-10, 2009-04-03, 2009-04-18, 2009-05-02, 2009-05-18, 2009-06-14, 2009-07-02, 2009-07-09, 2009-07-13, 2009-08-09, 2009-08-18, 2009-08-30, 2009-09-14, 2009-09-24, 2009-10-01, 2009-11-17, 2009-11-27, 2009-12-02, 2009-12-11, 2010-01-04, 2010-01-24, 2010-02-22, 2010-03-16, 2010-03-30, 2010-04-08, 2010-04-20, 2010-05-15, 2010-07-13, 2010-08-02, 2010-09-13, 2010-10-10, 2010-10-23, 2010-11-08, 2010-11-22, 2010-12-13, 2011-01-21, 2011-01-28, 2011-02-17, 2011-02-24, 2011-03-12, 2011-03-13, 2011-03-29, 2011-04-04, 2011-04-14, 2011-05-14, 2011-07-10, 2011-12-20, 2011-12-30, 2012-01-03, 2012-02-20, 2012-02-25, 2012-03-08, 2012-03-19, 2012-03-27, 2012-04-27, 2012-05-11, 2012-05-19
138.0, 138.0, 140.0, 143.0, 152.0, 162.0, 163.0, 168.0, 170.0, 173.0, 173.0, 175.0, 177.0, 175.0, 175.0, 175.0, 171.0, 175.0, 178.0, 180.0, 181.0, 182.0, 182.0, 178.0, 180.0, 179.0, 176.5, 174.0, 177.0, 174.0, 173.0, 172.0, 173.0, 175.5, 176.5, 177.0, 172.0, 170.0, 173.5, 173.5, 173.0, 174.0, 172.0, 176.0, 179.0, 175.0, 177.5, 180.0, 181.5, 182.0, 183.5, 184.0, 180.0, 171.0, 168.0, 172.0, 169.0, 170.0, 167.0, 168.0, 175.0, 170.0, 168.0, 171.0, 171.0, 172.0, 173.0, 174.0, 176.0, 178.0, 178.0, 172.0, 174.0, 172.0, 173.0, 173.5, 183.0, 183.0, 185.0, 186.5, 187.0, 190.0, 187.0, 192.0, 190.0, 184.0, 186.0
TIME UNTIL GOAL:
No Goal
Start:
138 Lbs.
Goal:
No Goal Weight
%
2009-01-25, 2009-07-13
19.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2009-01-23, 2009-01-25, 2009-02-06, 2009-07-02, 2009-07-09, 2009-07-13
144.2, 145.8, 145.0, 146.2, 144.5, 147.5
Current LBM:
158.1 Lbs.
May 19, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
royboy01's Program
My Workout Program View My Full Workout Program
My Workout Program
Back to basics.
For the next 6 - 12wks it's the basics. 3 days a week full body circuit as described in Robert Kennedy's Encyclopedia of Bodybuilding. Chapter 26. Beginner routines.
All the basics in each workout.
For the next 6 - 12wks it's the basics. 3 days a week full body circuit as described in Robert Kennedy's Encyclopedia of Bodybuilding. Chapter 26. Beginner routines.
All the basics in each workout.
My Nutrition Program View My Full Nutrition Program
royboy01 has not added any program information.
My Supplement Program View My Full Supplement Program
royboy01 has not added any program information.
My Motivation Program View My Full Motivation Program
royboy01 has not added any program information.
On board with Rice8787's 21 day challenge. Just finished up a solid back workout... and hit Barbell Shruggs.
May 19, 2012
Just slaughtered SHOULDERS!... plus some abs to top it off. Looking forward to the weekend.
May 18, 2012
Much better post workout recovery. Legs are great. Until tomorrow gym...beware.
May 11, 2012
Two weeks into May and Look at me. Wedding and Food Poison have kept me down. Now It's time to get back on the horse.
May 11, 2012
Back workout and Deadlifts got me feeling really sore right now. Gonna rest well tonight.
Apr 27, 2012
About royboy01
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue Jul 12 08:19:02 PDT 2011
Latest BodyBlog Entries
Relocated...New Gym, New Challenge
Posted in Training : Nov 17, 2011 11:43pmSo incase you haven't noticed... I relocated for a new job. Still in Texas. Just a bit north a little over 200 miles. Much of my environment is the same. Suburbs and the gym scene is quite the same. What Is a challenge is this 24 hr fitness is about half the size in terms of the free weight area. It feels as though the benches and the machines are on top of each other!
Not sure if you've ever found yourself relocating for a job and trying to do all the stuff associated with moving into a new place... and finding a new gym
...Don't avoid LEG DAY!
Posted in Training : Jul 08, 2011 10:56pmDon't avoid Legs. After over 10days away from the gym and at least 2weeks since my last leg workout, I was really begging for one today.
From a series of sets on the Leg Press... to 4 sets Barbell Squat, to seated calves to leg curls!
I must admit I gave it a killing on the sets and the intensity! I know I'm gonna feel it tomorrow... but what a good sore-ness! I can appreciate anyone who loves hitting a good leg day too. I wasn't alone, as a there was one lone fitness guru in the gym hitting legs too! She
...Upper Body Symmetry
Posted in Training : Mar 08, 2011 8:50amWhat I've come to realize is this:
Symmetry! It's all about it. Right now My upperbody size (shoulders, arms & Chest) hasn't been stimulated enough to produce the development I need to stay symmetrical with my overall look.
Put simply:
I need to focus on upperbody for the next few weeks, to really get the development I need. Particularly in my shoulders and arms.
The mirror doesn't lie.
Visitor Comments
bod4life
apologies for the delayed response. I'm not on here much the past few months. Trying for new goals. I hope all is well with you. Keep up the great work and thanks for the comment
May 25, 2012 9:13pm
Justinrozon7
home cooking is def better eating, thats good to hear man! trainings been good, i changed gyms yesterday, need a change, i've been at the other one for 7 years lol
May 23, 2012 8:54am
BLKSPARTAN
THX MAN , ALL GOTTA DO IS WEIGHTED DIPS AND PUSHUPS,YOULL BE SHOCKED WHAT THEY WILL DO FOR UR CHEST
May 16, 2012 5:20pm
justkeeptrying
Hey! I've been ok. I have a sinus infection so I'm out from working out until monday. Just resting & working of rehabing my injured hip. Have a good one!:)
May 16, 2012 2:59pm
DCHodges36
Right now I do a combination of seated dumbbell shrugs (which I need straps for because my hand grip strength makes my form go off). I prefer these better than standing because I'm sitting : ) I also use the leverage shrug and shrugs on the smith machine. I'm starting to hit them hard. I'm not really seeing a big difference. I usually wait for other people to tell me on progress. What else are you working on?
May 16, 2012 2:09pm
kratoscomm
I hope to do the INBF Southern Natural in Macon, GA in July and my first WNBF Master's Pro show up in MA in November.
May 16, 2012 9:16am
Justinrozon7
nice man! how has training been lately? sorry im a little late on my reply lol
May 16, 2012 7:23am
njb3085
Thx bruh, workout is coming along well! I'm pushing myself to another level of fitness..you?
May 16, 2012 2:59am
i3lackfox
It's all about having a strict low calorie diet, and doing 30-45 minutes of cardio 5-6 days per week.
May 15, 2012 10:54pm
1madfox
I told you. ;) If it's burning, it's working. Intensity yields result's. Keeping crushing it love, you'll see.
May 15, 2012 7:44pm
baje426
Cant complain looking to hit back and abs hard tomorrow and chest and biceps on Thursday what about you
May 15, 2012 7:16pm
kratoscomm
Hey! I'm doing well. Still training hard and hope to do 2 shows this years; one in July and one in November. How are you?
May 15, 2012 12:53pm
tina1920
Hey u;) Workout are great. Eating has improved. Dropping weight slowly again.
May 15, 2012 10:26am
youngs716
Thanks for the photo rating and comment :-)... How is your training going?
May 14, 2012 6:06pm
royboy01