Last Visit: Today, 12:33am Last Forum Post: Oct 26, 2009 1:07pm Last Photo Upload: Oct 23, 2009 11:29pm Last Profile Update: Yesterday, 6:04pm Last Blog Post: Oct 10, 2009 1:00pm
Need more muscle all around. The problem is that I have to much fat on my abs and waist... and not enough muscle on my upper body and calves. The July 2009 photos don't lie.
At 15% bodyfat... the goal is to add way more muscle then drop my body fat to 8-6%.
Eat, Lift, Sleep.
Basics. with 20 - 30 mins of cardio 3 times a week. Sounds simple.
Let's do it.
He's Doing it BIG on stage. When I get my more mass, I hope to get as much definition as he does. Just look at his pics and you'll see what I'll look like with lots of protein and lots of iron lifting. MUCH RESPECT.
Skip is great, and gave be the best advice on building chest size. He should know... Look at his chest! One of these days, one of these days I'll have that kinda upper body size.
I'm sure a lot of you guys who started out like me can validate... it's much harder to put on the pounds than it looks.
I've been at this now since 2004, and have managed to put on some good size... but getting beyond my 12 month long plateau is harder than I thought. Especially now that I...
For the next 6 - 12wks it's the basics. 3 days a week full body circuit as described in Robert Kennedy's Encyclopedia of Bodybuilding. Chapter 26. Beginner routines.
Hey Roy, what's good? How's the training coming. I've been good. Just finishing the year off. I persued something I've wanted to do for live forever and that is to do a lil modeling. I still been training my ass off, just backed off cardio so I wouldn't be so hard ya know.
