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Membership Info
Member Since: Dec 2, 2007
BodyBlog Started: Dec 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 387
  • Overall: 12,893
Forum Posts: 262
BodyBlog Entries: 71
Comments to Others: 2838
Forum Rep (?) :

Activity
Last Visit: Today, 11:20am
Last Forum Post: May 31, 2009 12:31am
Last Photo Upload: Jul 1, 2009 11:44pm
Last Profile Update: Yesterday, 9:52pm
Last Blog Post: Yesterday, 8:03am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 569
Stalking (?) : 45
Inspiring (?) : 0

royboy01

Overall Goal:  Add size in shoulders, arms, chest... UPPER BODY mass.

Fit Status:  Gettin' back into the gym... for sure!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roy
Sex:
Male
Age:
33
Location:
Houston, Texas, United States
Occupation:
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
The Woodlands
When I Started:
Feb, 2004
How I Started:
I started in 2004 just doing simple flat bench dumbell press with 45lb weights.
Why I Love It:
I was always the skinny dude. Still am, but not so much.
How I Stay Motivated:
Looking a my progress pics. Seeing how far I've come. Then looking at other bodyspace members...seeing how far I have to go.
BB Accomplishments:
Leg Press 630 lbs. 6 reps
Forum Signature:
Last Updated: Nov 13, 2008 9:39am

What royboy01 Is Up To:
See Last 163 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 6, 2004 Jul 1, 2009
138 Lbs Front
I was 138 Lbs in Feb. 2004 One year before I started working out at the gym.  Front - working on overall look.
Last Updated: Jul 1, 2009 11:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 11:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 10:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add size in shoulders, arms, chest... UPPER BODY mass.
Goal (Long):
Most of my life, I've been 135 pounds. I joined 24hr fitness in 2005 and got serious about my diet. The goal is a more defined upper body and drop my waistline down to 28" 2/9/09 thru April 17, 2009 (10 weeks) Cutting! Hi protein and Lo carbs - Cardio: Run, Bike, Jump, Dance (from 180lbs down to "a 30 inch waist!")
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 16, 2008 2:35pm

Members That Inspire royboy01:
tclary [ BodySpace ]
The fact that he doesn't do cardio is inspiration enough! Much Respect.
cain76 [ BodySpace ]
From Tx, he's my same age, and only 2" taller than me. I have to focus so I can be in similar condition.
View all 7 members who inspire royboy01 »

BodyAnswers
royboy01 has answered 9 of 67 total questions.
View all 9 of royboy01's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated May 25, 2009 8:23pm

How many days per week do you lift weights?
4
- Updated Jan 21, 2008 9:43pm

What time of day do you usually workout?
Night
- Updated Jan 21, 2008 9:43pm

View all 9 of royboy01's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 2:35pm

Videos of royboy01
October Video blog - JimmyDShea, Craig, Rodney
October Video blog - JimmyDShea, Craig, Rodney
Play this video Played: 122
Description: I'm letting you know what videos I'm gonna be working on for the next 3 weeks.
Last Updated: Oct 3, 2008 11:20pm

Favorite Bodybuilding And Fitness Videos
The story so far
The story so far
Play this video Played: 205
Why I like this video: JamerJay does a great job editing this one and picking great music. It really does inspire.
Kyle's Show - Bodybuilding posing
Kyle's Show - Bodybuilding posing
Play this video Played: 55
Why I like this video: Went to FAME Lonestar 2009. Caught up with fellow bb.com member Dom1989. Had a great time. I taped his posing routine for him.
Last Updated: Oct 9, 2008 3:20pm

Latest BodyBlog Entry (71 Posts Total)
Category: Other on Yesterday, 8:03am

Had to share a room with a bunch of my guy co-workers last week. I was the only black guy... and we had ONE bathroom for 10 guys... and I needed to take a shower, while the one loud-mouth bodybuilder co-worker was hogging it. So I walked into the tiny bathroom, closed the door I strip down,...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 03, 2008
Reason: Helps during those last sets at the gym.
Higher Power Micronized Creatine, 1000 Grams
Started: May 03, 2009
Reason: Muscle building... adding mass in UPPER BODY.
Optimum 100% Whey Protein, 5 Lbs., Tropical Punch
Started: May 18, 2009
Reason: I accidently grabbed this flavor at the local grocery store. It works well with Grape Juice....
Last Updated: Oct 28, 2008 10:30pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  April 3rd I started and followed the directions on the bottle...1st week one scoop, 2nd week...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake
Review:  April 2, 2008 - on for 4 weeks. 1st Week, used as directed 3 servings per day...with...
Overall Rating:  2/10
Taste Rating:  N/A
VPX Meltdown, 120 Bioliquid Capsules
Review:  I finished up my 6 week test of Meltdown, and It was great. My Apollo's Belt, plus over all...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Nov 2, 2008 10:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 262 View All Posts
Posts Per Day: 0.45
Last Activity: Today, 8:53am
Recent Threads:


Workout Program:
Just started a major cut...

I'm on Meltdown... and trying to keep my daily protein intake above 200g.

If I can get my waist down and abs flexed I'll be okay.

As for my muscle mass... I'm still lifting but I've increased reps on chest and arms.
Last Updated: Nov 2, 2008 10:22pm

Favorites
Bodyparts:
Hobbies:
  • musician
  • photography
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • chicken
  • turkey
  • tuna
Cheat Foods:
  • french fries
  • pound cake
  • ice cream sandwiches
Fitness Books:
  • Encyclopedia of Bodybuilding by Robert Kennedy
Workout Music:
  • Rock
  • Hip-Hop
  • progressive dance
Supplements:
Last Updated: Mar 9, 2008 10:17pm

Friends (614)









Last Updated: Yesterday, 7:11am

Visitor Comments (1811)
[ Leave royboy01 a Comment ]
stevep78 [ View Profile ]
Today, 5:15pm
thanks bro..loookin quite lean there..Nice work you are doing.. Keep it up. Happy 4th.. Steve
DarkMuscle [ View Profile ]
Today, 9:03am
Not really. I'm looking for someone else to do the cooking today. How u doing man? I see you making good progress. Keep up the good work my man.
A beginner MuscleManuel [ View Profile ]
Yesterday, 10:46pm
ok man
Tri-State figure and bodybuilding Championship harold27 [ View Profile ]
Yesterday, 7:17pm
thanks man. your looking good to. hows the workouts coming along
Hola! KLTexas [ View Profile ]
Yesterday, 3:24pm
Haha-no way babe-I'm using it ALL up while I'm here...seriously-just spent the day @Six Flags & didn't even break a sweat!!! I know you're jealous now...lol!
TriednTrue [ View Profile ]
Yesterday, 3:18pm
Haha thanks brotha just tryin to get up to your level!! Hope you enjoy yours as well
Hola! KLTexas [ View Profile ]
Yesterday, 3:12pm
Heyyyy! I'm actually chillin' in St. Louis this weekend-OMG-it's so nice...80 something & no humidity!
Yeah the azz is like that! JustMinxy [ View Profile ]
Yesterday, 12:24pm
Aww thanks but I swear I only look like that for work. Lol other than that I am au natural most days.
Abs are back latvia1230 [ View Profile ]
Yesterday, 12:20pm
thanks bro! if i did it, i think just anyone can do it... just keep at it!
niknak32 [ View Profile ]
Yesterday, 9:42am
No i don't care about stuff like that! It's a nice lil crowd though....
Yeah the azz is like that! JustMinxy [ View Profile ]
Yesterday, 8:45am
Thanks royboy! I am just waiting for the rest of my pics to finish my interview :)
Legs - July 1 09 VisualizationME [ View Profile ]
Yesterday, 7:53am
Uh, you too... thanks :)
niknak32 [ View Profile ]
Yesterday, 7:18am
hell no! I have to go to the grocery store today! LOL!
niknak32 [ View Profile ]
Yesterday, 7:16am
That's always fun! Well have a blast this weekend. I plan on it! I wasn't aware but I get the party is at my crib! Yikes!;) Keep in touch.
wetjock [ View Profile ]
Yesterday, 7:13am
hey thanks for the comp, years of swimming and running i guess.
TrailrParkTrash [ View Profile ]
Yesterday, 6:44am
great choice in speedos Roy! haha ;)
niknak32 [ View Profile ]
Yesterday, 6:35am
LOL! You are so silly! What are you doing for the holiday?
niknak32 [ View Profile ]
Yesterday, 6:25am
Thank you! Will do. Lookin good over there;)
musculardude [ View Profile ]
Yesterday, 6:18am
Thanks man. U have a great wekend too :)
tina1920 [ View Profile ]
Yesterday, 4:36am
Very nice!!!!!!
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