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Overall Goal
///
Gain Muscle
gain 40k and"I want to gain 10 pounds of muscle by summer
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Dec 20, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-14,2011-07-09,2011-12-07,2011-12-20
160,178.2,187,187
Feb 20, 2012
198 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
roybenny has not added any program information.
My Nutrition Program View My Full Nutrition Program
roybenny has not added any program information.
My Supplement Program View My Full Supplement Program
roybenny has not added any program information.
My Motivation Program View My Full Motivation Program
roybenny has not added any program information.
Visitor Comments
roybenny is now friends with nicebrah.