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Overall Goal
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Transform My Body
Goals:
Bench 225
9-12% body fat
weight: 195
Progress & Goals
BEFORE
Sep 19, 2007
CURRENT
Nov 29, 2012
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 12, 2013
CURRENT BODY FAT
12
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-08-18,2012-11-28,2012-11-29,2012-12-08,2012-12-28,2013-01-20,2013-01-27,2013-02-07,2013-02-10,2013-02-15,2013-02-18,2013-02-22,2013-03-03,2013-03-17,2013-05-12
165,170.4,170,174,177.2,177.2,180,180,175,172,169,168.4,166.9,162.6,165
Sep 19, 2014
195 Lbs.
%
2012-08-18,2012-11-28,2012-11-29,2012-12-08,2012-12-28,2013-02-16,2013-03-18,2013-05-12
18,18,17,17,18,16,14,12
Sep 19, 2014
10 %
Lbs.
2012-08-18,2012-11-28,2012-11-29,2012-12-08,2012-12-28,2013-01-20,2013-01-27,2013-02-07,2013-02-10,2013-02-15,2013-02-18,2013-02-22,2013-03-03,2013-03-17,2013-05-12
135.3,139.7,141.1,144.4,145.3,145.3,147.6,147.6,143.5,144.5,142,141.5,140.2,139.8,145.2
Programs
My Workout Philosophy View My Full Workout Program
royalz19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
royalz19 has not added any program information.
My Supplement Program View My Full Supplement Program
royalz19 has not added any program information.
My Motivation Program View My Full Motivation Program
royalz19 has not added any program information.
royalz19 updated their body fat from 14% to 12%, a loss of 2% in 55 days.
May 12, 2013 | Like
trannyfit2 likes this.
royalz19 updated their weight from 166.9 Lbs. to 162.6 Lbs., a 4.3 Lb. loss in 14 days.
Mar 17, 2013 | Likeroyalz19 updated their weight from 168.4 Lbs. to 166.9 Lbs., a 1.5 Lb. loss in 9 days.
Mar 3, 2013 | Likeroyalz19 updated their weight from 169 Lbs. to 168.4 Lbs., a 0.6 Lb. loss in 4 days.
Feb 22, 2013 | Likeroyalz19 updated their weight from 172 Lbs. to 169 Lbs., a 3 Lb. loss in 3 days.
Feb 18, 2013 | Likeroyalz19 updated their weight from 175 Lbs. to 172 Lbs., a 3 Lb. loss in 5 days.
Feb 15, 2013 | Likeroyalz19 updated their weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 3 days.
Feb 10, 2013 | LikeVisitor Comments
geo937
Hey man, thanks for following me. I know I don't have as much rep power as you, but I don't know if you can lift or anything or if you're new, but I can give you a workout regiment and you'll be lifting in no time. I'll make your bench stats shoot up from 45lbs to 225 in no time!
Feb 10, 2013 7:39pm
royalz19 updated their weight from 162.6 Lbs. to 165 Lbs., a 2.4 Lb. gain in 56 days.