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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Jan 15, 2012
CURRENT
Feb 6, 2013
150.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Apr 4, 2013
CURRENT BODY FAT
18
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-15,2012-02-10,2012-07-12,2012-07-20,2012-08-10,2012-11-30,2012-12-14,2012-12-20,2012-12-26,2013-01-13,2013-01-19,2013-01-31,2013-02-06,2013-04-04
231,235,200,200,210,196,194,194,194,198,198,194,192,183
May 17, 2013
175 Lbs.
%
2012-01-15,2012-02-10,2012-07-12,2012-07-20,2012-08-10,2012-11-30,2012-12-14,2012-12-20,2013-01-13,2013-01-19,2013-02-06,2013-04-04
34,33,28,28,29,27,24.3,24.3,22,22,20,18
May 17, 2013
12 %
Lbs.
2012-01-15,2012-02-10,2012-07-12,2012-07-20,2012-08-10,2012-11-30,2012-12-14,2012-12-20,2012-12-26,2013-01-13,2013-01-19,2013-01-31,2013-02-06,2013-04-04
152.5,157.5,144,144,149.1,143.1,146.9,146.9,146.9,154.4,154.4,151.3,153.6,150.1
Programs
My Workout Philosophy View My Full Workout Program
royalvj has not added any program information.
My Nutrition Program View My Full Nutrition Program
royalvj has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements I take for my Bodybuilding and Fitness
NOW Omega-3 2 capsules after breakfast
Cellulor C4 Extreme (Fruit Punch, 1.5 scoop) 30mins before Weights Training
Optimum Nutrition 100% Whey (Double Rich Chocolate) immediately after workout
My Motivation Program View My Full Motivation Program
royalvj has not added any program information.
royalvj My Gym is my Church, My Sweat is my Prayers, My Strength is my Salvation, I Am a Beast.
Feb 22, 2013 | Like
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Visitor Comments
royalvj is now friends with efoi.