Bodybuilding.com Information Motivation Supplementation
in:
royal1775
15%
bf
161 Lbs.
wt
5'8"
ht
BodySpace Member
royal1775
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Reputation:

Member Since: Apr 26, 2011

Last Visit: May 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adrian
age
28
gender
Male
location
gym
24 Hour Fitness
occupation
U.S. Marine
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
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136.9 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-26,2011-04-27,2011-06-28,2012-05-24,2012-09-10,2012-09-21,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-22,2013-01-27,2013-01-31,2013-02-03
172,172.5,158,160,171,171,162,162,162,162,160,162,160,160,161
Mar 29, 2013
170 Lbs.
%
2012-05-24,2012-09-10,2012-09-20,2013-01-07,2013-01-08,2013-01-11,2013-01-13,2013-01-22,2013-01-27,2013-01-31
7.5,10,14,20,20,20,19.7,19.3,15.8,15
Mar 29, 2013
7.5 %
Lbs.
2011-04-26,2011-04-27,2011-06-28,2012-05-24,2012-09-10,2012-09-21,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-22,2013-01-27,2013-01-31,2013-02-03
159.1,159.6,146.1,148,147.1,147.1,129.6,129.6,129.6,129.6,128.5,130.7,134.7,136,136.9
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 2" in 14 days
    Jan 27, 2013
  • Arms
    14" a loss of 0.2" in 14 days
    Jan 27, 2013
  • Chest
    42" a loss of 1" in 19 days
    Jan 27, 2013
  • Thighs
    21" a gain of 0.5" in 14 days
    Jan 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

royal1775 has not added any program information.

My Nutrition Program View My Full Nutrition Program

royal1775 has not added any program information.

My Supplement Program View My Full Supplement Program

royal1775 has not added any program information.

My Motivation Program View My Full Motivation Program

royal1775 has not added any program information.

What royal1775 Is Up To

royal1775 Things could be better

Mar 3, 2013 |
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royal1775 added a new profile photo.

Mar 3, 2013

royal1775 updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 3 days.

161 Lbs.
Feb 3, 2013 |
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royal1775 joined 24 Hour Fitness (Gilbert, Arizona).

Date Joined: February 2013
Location: Gilbert, Arizona (United States)

Feb 2, 2013

royal1775 is now friends with rcostianes.

Jan 31, 2013

royal1775 updated his body fat from 15.8% to 15%, a loss of 0.8% in 4 days.

15%
Jan 31, 2013 |
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royal1775 updated his weight from 160 Lbs. to 160 Lbs., no change in 4 days.

160 Lbs.
Jan 31, 2013 |
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royal1775 added a new profile photo.

Jan 31, 2013

royal1775 measured his arms at 14 in., a loss of 0.2 in. in 14 days and measured 7 other body parts.

14 in.
Jan 27, 2013

royal1775 updated his body fat from 19.3% to 15.8%, a loss of 3.5% in 5 days.

15.8%
Jan 27, 2013 |
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royal1775 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 5 days.

160 Lbs.
Jan 27, 2013 |
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royal1775 Anyone ever listin to Lil' Wayne's 500 Degreez album? Pretty Damn motivating.....

Jan 27, 2013 |
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royal1775 A little Cross Fit in the morning. And weight training in the evening.

Jan 22, 2013 |
vilseck86 likes this.
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royal1775 updated his motivation level from 9/10 to 9/10.

Jan 22, 2013 |
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royal1775 updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 9 days.

162 Lbs.
Jan 22, 2013 |
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About Me

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Visitor Comments

Leave a Comment
sandycandy85
sandycandy85 0_o you replace shoes per mileage?! I replace mine per mood! :p Jan 9, 2013 2:23pm
vilseck86
vilseck86 thanks for the comment...to answer your question...lots of work(squats) and no sugar! lol Sep 22, 2012 10:33pm
sandycandy85
sandycandy85 Yes! Fluffy! Or squishy *awkward* Sep 19, 2012 9:47am
ashleynoel91
ashleynoel91 Thank you.(: I'm doing well. Hope you are as well! Sep 11, 2012 12:27pm
ashleynoel91
ashleynoel91 I miss you! Aug 13, 2012 3:28am
ashleynoel91
ashleynoel91 Cant wait to kick some more butt with you!(: Jun 5, 2012 11:49pm

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