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Membership Info

Member Since: Oct 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 586

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : roy_repine 10

Activity

Last Visit: Dec 14, 2009 9:11am
Last Forum Post: Oct 8, 2008 7:39am
Last Photo Upload: Oct 2, 2009 10:30am
Last Profile Update: Dec 14, 2009 9:06am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 0

Inspiring (?) : 0

roy_repine

Overall Goal: roy_repine has not set an Overall Goal

Fit Status: 5th place in the Circle City Championships Open Medium class!

Motivation Level: 10/10

May 31, 2009 2:05 pm History

Apr 21, 2009 12:29 pm History

Personal Info And Background:

Real Name:	Roy Repine
Sex:	Male
Age:	22
Location:	Avilla, Indiana, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:	I've always done sports. Cross Country, wrestling, and pole vault in high school.
Why I Love It:	I love the feeling I get from putting in a good workout.
How I Stay Motivated:	I just keep my eye on the prize. I know what I want to look like, and I'm not going to stop until I get there.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2008 5:20pm

What roy_repine Is Up To:

Dec 14, 2009

roy_repine changed Body Fat from 12.6% to 14%, a gain of 1.4 percentage points in 105 days

- 9:06 am - Comment

roy_repine changed Weight from 184 lbs. to 200 lbs., a 16 lb. gain in 105 days

- 9:06 am - Comment

Oct 2, 2009

roy_repine uploaded a new Progress Picture

- 10:35 am - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2008	May 30, 2009

Bulking at about 190 pounds. You can sort of see my abs	OCB Circle City Championship
View All 7 Progress Pictures »
Last Updated: Oct 2, 2009 10:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:	23.13" (58.75 cm)
Bodyfat:	14.0 %	Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	13.88" (35.26 cm)	Shoulders:	49.75" (126.37 cm)
Hips:	39" (99.06 cm)	Neck:	17.75" (45.09 cm)
Last Updated: Dec 14, 2009 9:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:
Deadlift:	494 lb (224.5 kg)	Overhead Press:
Last Updated: Oct 13, 2009 7:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2009 1:09pm

Members That Inspire roy_repine:
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BodyAnswers

roy_repine has answered 0 of 67 total questions.
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Contest History:
May 30, 2009:	OCB Circle City Championship - Placing: 5 View Details »
Last Updated: Aug 28, 2009 1:09pm

Videos of roy_repine
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 1:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 1:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 01, 2008 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jul 01, 2008 Reason:
	Optimum Micronized Creatine Powder, 2000 Grams Started: Oct 01, 2008 Reason:
Optimum Opti-Men, 180 Tablets read more »
Optimum Vassive N.O. Formula X, 180 Tablets read more »
Optimum ZMA, 180 Capsules read more »
View All Current Supplements »
Last Updated: Aug 28, 2009 1:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 29, 2009 1:01pm
Recent Threads: I need some help about some suppliments posted in Product Reviews - Help Out! -last reply: 442 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Sports cars movies View All 4 Hobbies »
Magazines:	Muscle & Fitness
Workout Music:	AC-DC, Three Days Grace, Linkin Park
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme so i dont go catabolic during the night Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Fast digesting Optimum Micronized Creatine Powder, 2000 Grams Adds strength

Friends (22)

Lostsurf2k3	sparkie	EnergeticErika
Yetta	indytrainer84	dude57
spicered	Sporto1633	ptpiejr

Show All Friends (22) »

Last Updated: Sep 29, 2009 12:56pm

Visitor Comments (15)
[ Leave roy_repine a Comment ]
	TrailrParkTrash [ View Profile ] Aug 30, 2009 4:54am congrats on your comp Roy, looking great bro!
	KnowstheSky [ View Profile ] Jul 30, 2009 9:46am Hey Roy, you aiming for the OCB Indiana show? 8 weeks out!
	EnergeticErika [ View Profile ] Jun 30, 2009 7:47am Don't get bummed Roy! Just use it for more motivation! What did you do at the lake yesterday?
	EnergeticErika [ View Profile ] Jun 30, 2009 5:32am I am doing well Roy, thanks for asking! Hope you are too! :)
	pumpedup165 [ View Profile ] Jun 11, 2009 3:55pm Roy, Congrats to you also at the show. I am taking about 2 years off from competing. I need to increase my size and thickness considerably in order to be more competitive in the open. So thats my goal. What about you. When is your next show?
	Man_O [ View Profile ] May 31, 2009 2:06pm No plans for the Natural Indiana. The OCB Circle City was my "Swan Song". It's up to you now to keep going!
	Man_O [ View Profile ] May 30, 2009 8:57pm Congrats on the top 5 placing in Open Medium tonight. Best of luck in the next comps!
	pumpedup165 [ View Profile ] May 27, 2009 9:28pm Ya man, i'm definitely ready to get the contest dieting over with. My last cardio session was today. Hooray. Hows you looking?
	Man_O [ View Profile ] May 26, 2009 6:44pm Doing all right. All the hard work's done. Time to have fun at the show!
	Man_O [ View Profile ] May 13, 2009 8:15am Better this week. Cutting my food intake down finally, while trying to maintain energy levels. Finally drying out too. My entry fees are in today's outgoing mail slot. See you there.
	indytrainer84 [ View Profile ] May 3, 2009 10:24am THe work out looks pretty good overall. Ive found that my hams respond better to reps of 5-8. The amount of volume in your leg trainig looks high but its how i train as well. Try some reverse hyperextentions, and add another sf rom deadlifts, also you might wnat to try some heavy walking lunges. Your hams arent weak they just arent your best point.
	Man_O [ View Profile ] May 1, 2009 8:42pm Thanks--my food intake is higher this year than last year. Yes, I usually do master's 40+ and open. Good cut of trunks you're wearing. Can't go wrong with Ruby Red either.
	Man_O [ View Profile ] Apr 30, 2009 5:06pm Looking good, Roy! Your diet's going way better than mine. Oh well (ha ha).
	Lostsurf2k3 [ View Profile ] Feb 17, 2009 9:34am YO BRO- got the same tat on my back! HA!
	CA562DUDE [ View Profile ] Jan 22, 2009 11:09am I just got to work 15 mins late.. its RAINNY here this morning in L.A.

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