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To:
krissysmom
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From:
royGbiv
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Apr 19, 2009 10:19am
still looking terrific, keep on going!
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To:
BikeBetty
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From:
royGbiv
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Dec 19, 2008 7:34pm
thanks for stopping by and commeting on my screen name. you look terrific!
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To:
dingo83
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From:
royGbiv
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Sep 27, 2008 7:19am
thanks for the comment a while back. maybe I should have played soccer! ankles are my weak spot though. have a great weekend
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To:
Surf_Sun_Sand
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From:
royGbiv
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Sep 1, 2008 6:33am
hot profile pic!
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To:
Fitness4Me
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From:
royGbiv
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Jul 31, 2008 5:59pm
same to you "old guy." stay healthy and looking and feeling young!
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To:
TJunha
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From:
royGbiv
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Jul 31, 2008 5:57pm
hey pal, thanks for that add from down there in southeast asia!
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To:
arkskier
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From:
royGbiv
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Jun 17, 2008 7:47pm
thanks pal. you got many years to go!
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To:
Surf_Sun_Sand
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From:
royGbiv
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Apr 8, 2008 6:46pm
hey thakns, wow, great profile pic!
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To:
infinitynokia
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From:
royGbiv
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Dec 24, 2007 8:10pm
those progress pics are amazing. your arms are now bigger than your chest used to be!
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To:
fantabulous
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From:
royGbiv
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Nov 8, 2007 8:34am
colleen is that first progress pic dated right--july 2007? yeh, your shoulders are outstanding, but so are all of your other body parts! looking great!
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To:
fantabulous
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From:
royGbiv
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Nov 5, 2007 11:43am
the best part of your whole awesome physique are your shoulders.
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To:
texqueen1
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From:
royGbiv
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Nov 1, 2007 8:15am
thanks Tex queen. you gals look great down in the lone star state!
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To:
003g
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From:
royGbiv
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Oct 27, 2007 3:05pm
thanks. not about metabolism, just doing enough cardio to cut out the fat. Used to be 240lb!
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To:
bc_brunette
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From:
royGbiv
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Oct 21, 2007 7:17am
you have got yourself looking fantastic.hot!!
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To:
Marzia
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From:
royGbiv
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Oct 19, 2007 12:19pm
love to get a closer look at that box!
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To:
ChickenTuna
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From:
royGbiv
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Oct 19, 2007 12:14pm
CT, love those progress pics with string bikini. best legs and backside!
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To:
MsFitFern
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From:
royGbiv
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Oct 15, 2007 7:56am
Hey, how you doing Fern? you look great. love the new photos. looking ripped, and great triceps. looks like those photos were taken outside of Connecticut. looks like the high desert, maybe Utah!
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To:
abs_no1
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From:
royGbiv
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Oct 2, 2007 6:37am
thanks pal. your progess pics show real gains. keep at it and good luck!
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To:
ChickenTuna
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From:
royGbiv
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Aug 30, 2007 7:50am
hi CT. you're looking as ripped as ever. love the definition in your arms and legs
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To:
mwanah
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From:
royGbiv
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Aug 13, 2007 6:39am
not sure how much my arms have changed in size. Since I lost fat, it's tough to measure. I don't worry about measurements anyway--just trying to improve definition
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