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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 57
  • Overall: 16,613
Forum Posts: 202
BodyBlog Entries: 0
Comments to Others: 197
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 5:42am
Last Forum Post: Never
Last Photo Upload: Jul 17, 2007 5:27pm
Last Profile Update: Jun 26, 2008 2:29pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 200
Stalking (?) : 0
royGbiv

"I want to Live Healthier."

Personal Info And Background:
Real Name:
Sex: Male
Age: 44
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2004
How I Started: needed to lose weight and not muscle
Why I Love It: keeps me young
How I Stay Motivated: waking up each day with more energy.
BB Accomplishments: 15-inch drop from chest to waist. To me, that's an accomplishment.
Forum Signature:
Last Updated: Jan 10, 2007 10:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2007 3:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 11, 2007 3:20pm

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 4, 2007 7:01am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 4, 2007 7:01am

Videos of royGbiv
285 lb pullups
285 lb pullups
Play this video Played: 1,742
Description: 100 lb of plates (2 45s and 1 10) + 185 lb person x 3
Last Updated: Feb 8, 2007 8:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2007 7:01am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 8, 2007 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 202 View All Posts
Posts Per Day: 0.37
Last Activity: Jul 2, 2008 5:40am
Recent Threads:


Workout Program:
Cardio and abs daily:

Walk 5 miles a day each morning (early)on the treadmill (incline set 15 degrees and speed 4.3 mph)

Run 2 miles each weekday and 4 or 5 miles on Sat and Sun (runs include many hills).

60 weighted crunches per day, with 35lb to 50 lb dumbell behind neck. Also,...
Last Updated: Jan 24, 2007 7:40am

Favorites
Bodyparts:
Healthy Foods:
  • canteloupe
  • peanut butter (natural and no salt or oils added)
Last Updated: Feb 1, 2007 5:51pm

Friends (200)
Darksoul9000
right biceps
 

VeinyArms
Before :)
 

allmuscle
Side Chest-212 pounds
 

bthoma16
 

AustinGemini
 

cdncuteboy
 

jmont5321
biceps
 

swimmtrunx
eh
 

KVNJames
couples Evergreen
 

Last Updated: Jun 26, 2008 2:29pm

Visitor Comments (261)
[ Leave royGbiv a Comment ]
back arkskier [ View Profile ]
Jun 17, 2008 3:30am
i want to look like that when im 40!
Upload your profile picture! BuildingFast [ View Profile ]
May 29, 2008 4:02pm
awsome guns man keep it up
Me thgirlnxtdr [ View Profile ]
Apr 30, 2008 3:01pm
WOW! Very impressive weighted pull-up vid! ;)
You gotta start somewhere not2l8 [ View Profile ]
Apr 25, 2008 5:41pm
Just dropping by to see how the workouts are going, bro.
jdang416 [ View Profile ]
Apr 20, 2008 12:42pm
I love the video of you doing weighted pullups. I hope to be able to handle that kind of weight soon. I can only do 8 reps with a 35lb DB. People underestimate pullups. Good job bro!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 14, 2008 7:56am
Hey Roy! How's the new year been treating you?
PaBuilder [ View Profile ]
Apr 5, 2008 8:16am
hey guy how have thiongs been going long time no hear from figured that you fell off the face of the earth
Legs Surf_Sun_Sand [ View Profile ]
Apr 1, 2008 4:24pm
Hey...how have you been? Happy Spring! Surf :0)
right biceps Darksoul9000 [ View Profile ]
Mar 22, 2008 8:09pm
I just wanted to say that you have a perfect muscular physique. It's very rare that I see people in their 40's and beyone that look great like that (I mean that with respect). Thanks.
Looch [ View Profile ]
Mar 9, 2008 6:31pm
Great abs.
Legs Surf_Sun_Sand [ View Profile ]
Feb 27, 2008 7:12am
Hey sunshine :) How have you been? Looking forward to Spring? -Surf
Daaam Homie Thug_Mike [ View Profile ]
Feb 20, 2008 5:20pm
Hey roy, awesome body man, great arms, chest an abs - great work
Relax Chest Abs - 174Lbs royboy01 [ View Profile ]
Feb 9, 2008 8:13am
From one Roy to another... your arm is RIPPED!
Guest Robert guest
Feb 6, 2008 8:21pm
hey roy, i think you have one great physique. completely awesome. i would like to have your physique. good luck in living healthier and keep up the great work.
Pecs Armour Plated [ View Profile ]
Jan 24, 2008 6:03pm
Hey Bud, long time no see, just checking up on ya and seeing if you're still in great shape. Have a great weekend.
Guest Robert guest
Jan 15, 2008 8:15pm
hey roy, you have one of the best mature muscular physique's on bodybuilding.com. good luck in bodybuilding. again, you look great!
PulgasStrongMan [ View Profile ]
Jan 7, 2008 8:54am
Love it when guys our age get ripped up and pack on the muscle. Congrats on wha you have done ... continue to be relentless.
-Leonidas- [ View Profile ]
Jan 3, 2008 5:53am
Incredible!
tclary [ View Profile ]
Dec 29, 2007 10:33pm
Excellent excellent work.
akates [ View Profile ]
Dec 27, 2007 9:30pm
love the look. Hoping to be there by spring. Any tips?
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