Member Since: Jan 4, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 36
Overall: 21,034
Forum Posts: 205 BodyBlog Entries: 0Comments to Others: 189 Forum Rep (? ) :
Last Visit: Yesterday, 3:12amLast Forum Post: Never Last Photo Upload : Sep 26, 2009 5:31pmLast Profile Update: Yesterday, 3:11amLast Blog Post : Dec 8, 2008 1:38pm
royGbiv
Overall Goal: royGbiv has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 45
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: needed to lose weight and not muscle
Why I Love It: keeps me young
How I Stay Motivated: waking up each day with more energy.
BB Accomplishments: 15-inch drop from chest to waist. To me, that's an accomplishment.
Forum Signature:
Jun 12, 2007
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 205 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 3:12am
Recent Threads:
Cardio and abs daily:
Bodyparts:
Healthy Foods:
canteloupe
peanut butter (natural and no salt or oils added)
[ Leave royGbiv a Comment
getfittoday [ View Profile ] Dec 29, 2009 1:29pm
How are things going with your training? Did you make it through Christmas?
Wind Dancer [ View Profile ] Dec 23, 2009 11:45pm
Merry Christmas
VillainChien [ View Profile ] Dec 6, 2009 1:20pm
Hey, man.
Great balance between mass and leanness. Seriously, you maintain that body fat level all year round? Or do you bulk phase sometimes? You a competitor?
Anyway, keep up the hard work!
ViCh
rogermv [ View Profile ] Dec 5, 2009 7:50pm
Thanks for the add. You are lookin' AWESOME man!!!!!
Fuzza [ View Profile ] Nov 20, 2009 8:50pm
your AVI pic looks amazing! Your chest, shoulders, and arm look cut and solid! great job!
TrailrParkTrash [ View Profile ] Sep 29, 2009 6:07am
hope you had a great summer!
eros64 [ View Profile ] Sep 27, 2009 1:47am
excellent symmetry and size bro
getfittoday [ View Profile ] Sep 26, 2009 6:55pm
Thanks for the add!
JerryAB [ View Profile ] Jun 9, 2009 8:24am
Hey Roy, thx for the add. Great upper Body!. How are you been? Is training going well?
eros64 [ View Profile ] May 22, 2009 10:00am
hows the metal been treating you mate?
dimirah [ View Profile ] May 2, 2009 4:59am
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
jim3351 [ View Profile ] May 1, 2009 8:55am
you're unbelievable.
krissysmom [ View Profile ] Apr 25, 2009 7:15pm
How is everything with you? Hope your weekend is going great!
Abdominator [ View Profile ] Apr 18, 2009 10:01pm
Hey there, buddy! Just checking on ya. It's great to see fellow 40+ somethings looking great. I'm very impressed, man. Keep up the good work and represent us well!
krissysmom [ View Profile ] Apr 11, 2009 7:52pm
Thanks for the add and kind words. Don't be a stranger. Happy Easter
rob guest Mar 22, 2009 11:23pm
One masculine, muscular physiques! You look great.
fitbanker [ View Profile ] Mar 18, 2009 7:26pm
Looking excellent bro!
JerryAB [ View Profile ] Feb 14, 2009 11:16am
Great proportions! very impressive
Abdominator [ View Profile ] Feb 3, 2009 5:22am
Looking good, man! Keep up the good work!
dimirah [ View Profile ] Feb 1, 2009 4:31am
thanks body,keep it up
