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Overall Goal
///
Compete
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 28, 2010
CURRENT
Mar 30, 2013
113.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 31, 2013
CURRENT BODY FAT
22
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2011-10-17,2011-10-24,2011-11-10,2012-03-23,2012-03-29,2012-10-04,2013-03-28,2013-03-30,2013-03-31
154,148,146,151,145,143,146,146,145
%
2013-02-20,2013-03-30
22.1,22
Mar 24, 2013
16 %
Lbs.
2011-10-17,2011-10-24,2011-11-10,2012-03-23,2012-03-29,2012-10-04,2013-03-28,2013-03-30,2013-03-31
119.9,115.2,113.7,117.6,112.9,111.3,113.7,113.9,113.1
Programs
My Workout Philosophy View My Full Workout Program
roxyred79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
roxyred79 has not added any program information.
My Supplement Program View My Full Supplement Program
roxyred79 has not added any program information.
My Motivation Program View My Full Motivation Program
roxyred79 has not added any program information.
roxyred79 updated her weight from 143 Lbs. to 146 Lbs., a 3 Lb. gain in 80 days.
Mar 28, 2013 | Likeroxyred79 Hired a coach and kicking things up a notch to prep for my first figure comp in Nov. Already down 5lbs and breaking the nasty plateau!
Mar 26, 2013 | Like
stevew31 likes this.
roxyred79 created a new BodyBlog entry "the next steps".
Yesterday I had the pleasure of meeting with an Internal medicine specialist; I finally was able to get a few answers and possible solutions to the ongoing problem that is my body and not feeling 100% all the time. I have been struggling with hypothyroid for years and have never been able to regulate the right levels of T4 in my system. Never felt well, I sometimes felt better than some days but never 100% and could not figure out. Yesterday this doctor spent close to 2 hours talking with... Go to BodyBlog
roxyred79 Can someone suggest a good workout program other then Jamie Eason looking for something different. I has to be 1 hour or under. thanks !
Jun 19, 2012 | Like
Visitor Comments
jim0561
It seems that summer is always the busiest for us, when the temp goes up and the kids are out of school and everyone is out and about the police always get busy. Hope everything is good with you, that the diet and exercise is still on track. One day I am going to have time to try some of your receipes, they look good.
Jun 19, 2012 9:22am
Ashleysdriven
LISS burns the fat stores in your body that it held onto while you went into starvation mode sleeping. It lasts for an hour after you finish so not as long as HIIT but thats what it does :)
Apr 20, 2012 10:26am
fluid1
LOL! Youtube has certainly helped my form on many, many exercises. But I'm always glad to give any info I have :)
Apr 18, 2012 3:48pm
jim0561
Went and checked your cooking and it sure looks good. Don't see having the time or the ability to try it myself. If you ever come across anything that is simple let me know.
Apr 18, 2012 1:55pm
Ashleysdriven
LISS (Light Intensity Steady State) is done on an empty stomach or after weights. Its 30-60 minutes, no less and no more. Keep your heart rate between 95-120 beats per minute. Make sure you keep a steady heart rate, don't let it jump around. You can walk, use an elliptical, spin bike, step mill, etc. or go outside for a walk. I do it before breakfast and after a weight session (I have 4 weight sessions a week). You can do it on HIIT training days too but do it in the morning when you wake up.
Apr 18, 2012 1:14pm
m_khu
Thank you, I will certainly look at it, and thank you for taking an interest in my diet. Hope you also succeed in your goals, keep in touch, don't be a stranger hahaha
Apr 18, 2012 9:37am
m_khu
I was on a Ketogenic diet,which was very effective and I went from 25% BF to nearly 10% BF, so I am happy with that. Now it's time to pack some Muscles on me so I went on low carb and low fat diet, I can't see much difference in me but people are noticing some differences. I only have 2.5 months to go and I need to see some results, it is getting harder day by day but I am staying motivated :)
Apr 18, 2012 9:02am
sparkie
thanks so much, that means a lot to me. It's not easy, but the payoff is great!!
Apr 17, 2012 8:25am
Ashleysdriven
Thank You so much for the compliment and the friendship! Keep rockin those workouts & good nutritional habits cause they pay off! You look great :) Have a wonderful Saturday!
Apr 14, 2012 10:15am
fluid1
Hi! I just go to a normal gym, they don't have anything set up at all for crossfit. I usually just grab what I'm going to need and do what I need to do! My gym is the kind where people prefer to see and be seen rather than work out hard. I just work out hard.... I find the crossfit routines on youtube or other internet searches, and pick ones that fit with my regimen. I always do more than just crossfit, too.
Keep up your hard work! :)
Apr 13, 2012 8:39pm
TalieC
after a bout of being sick. I'm getting my grove back. 2 weeks left of the trainer not carb cycling. Just keep working until i reach my maintainable goal. What about you?
Apr 13, 2012 8:09pm
jim0561
Getting strong is a wonderful thing, you pic is great. Just wishing you and yours a safe and Happy Easter.
Apr 5, 2012 9:49am
jim0561
Nothing rookie about deep squats with any weight. Fantastic job, glad you are feeling better.
Apr 4, 2012 1:51pm
TalieC
hey all that matters is your back on track. I failed big time while on holidays but like you back on track for my final phase. ;O)super happy to hear you're feeling GREAT!
Apr 3, 2012 8:02pm
TalieC
thanks Max! Hows to new eating lifestyle treating you. My former trainer is a crossfit rockstar and swears by the Paleo way of eating.
Apr 3, 2012 11:34am
jim0561
You will learn, I am great at giving unsolicited advice, terrible about heeding my own "words of wisdom". :) Have a great day and week. Hope that you are all well and feeling refreshed and energized.
Apr 2, 2012 10:05am
roxyred79 updated her weight from 146 Lbs. to 145 Lbs., a 1 Lb. loss in 1 day.