Member Since: Apr 1, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 62
Overall: 633
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Yesterday, 5:56pmLast Forum Post: Never Last Photo Upload : Dec 19, 2009 5:04pmLast Profile Update: Dec 29, 2009 7:49amLast Blog Post : Dec 8, 2008 1:38pm
rowley_robert
Overall Goal: To gain size and balance everywhere.
Fit Status:
Strength is up, motivation is high.
Real Name: Bob
Sex: Male
Age: 21
Location: Afghanistan
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2004
How I Started: Realized I needed to change my body and my mind.
Why I Love It: It's a constant challenge, a game, the journey of perfecting myself physically.
How I Stay Motivated: There's always something that needs improvement, don't beat around the bush wishing it'll change, attack the problem and defeat it.
BB Accomplishments: Personal-none professional...yet.
Forum Signature: If you always do what you've always done, you'll always get what you always got.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To gain size and balance everywhere.
Goal (Long): Right now, pack on another 20-25lbs of muscle. Then diet down, compete and then gain again. Eventually get up to about 240-245lbs off season. I need another 2 inches on my arms, 3 inches on my thighs, 2 inches on my calves. A wider back, I'm talking wings. Cannon ball delts, I need another inch in width to each side delt. Once I get that I'll be where I need to be, but not where I want to be in the long run. I want to get as big as I can.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest: 2011 Ronnie Coleman Classic
rowley_robert does not have inspirational members yet.
rowley_robert has answered 55 of 67 total questions.
View all 55 of rowley_robert's BodyAnswers »
How many days per week do you do cardio?
What type of outfit do you usually wear when you workout? Why?
Sneakers, pants, tanktop, sweatshirt. Sometimes just a T-shirt. I wear mostly Animal and GASP clothing.
What do you think about people who "grunt" loudly while working out? Do you do it?
If it helps you get it up... do it.
View all 55 of rowley_robert's BodyAnswers »
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Started: May 15, 2008
Reason:
Started: Jun 01, 2008
Reason:
Started: Dec 01, 2008
Reason:
Review: AWESOME, all the aminos needed for growth in a form that bypasses the liver for faster...
Overall Rating: 10/10
Taste Rating: N/A
Review: Every vitamin/mineral necessary for optimum growth and recovery, plus perfomance enhancers,...
Overall Rating: 10/10
Taste Rating: N/A
Review: Proper amount of PUMP enhancing supplements, several forms of top quality creatine, no bloat,...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 15, 2009 11:07am
Recent Threads:
Note. I change my routine often, this reflects my recent workouts. This includes techniques used, heavy to lighter days, etc.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
Peanut Butter
Eggs
Oatmeal(w/ peanut butter & sweetner)
Cheat Foods:
Fitness Books:
Extreme Muscle Enhancement 3rd Edition
Blood and Guts by Dorian Yates
Workout Music:
Anything that gets me pumped
Supplements:
[ Leave rowley_robert a Comment
ChickenTuna [ View Profile ] Dec 24, 2009 4:25pm
thanks ;)
Happy Holidays!
redmann [ View Profile ] Dec 23, 2009 10:54am
lol hopefully no time soon bro but im Pcs'n in a couple of months so un sure
redmann [ View Profile ] Dec 22, 2009 3:47pm
well you part of the fam so I think we should be friends lol don't you think!
redmann [ View Profile ] Dec 22, 2009 3:43pm
Thanks! so how you doing out there?
redmann [ View Profile ] Dec 18, 2009 4:30pm
I was at Fob shank bro but Im back stateside bro finally! So how you doing?
topchop90 [ View Profile ] Dec 15, 2009 2:36pm
Hey! I was in Baghdad when that pic was took. I left the combat zone this past January '09, but still enjoy the memories. Bagram - aren't my Prowlers (EA-6B's) from Whidbey Island based there? Stay warm, battle buddy! :)
ealvarez [ View Profile ] Sep 4, 2009 9:12am
Sup Bro! dropping by to send a what up your way, Hit me back bro!
ealvarez [ View Profile ] Apr 8, 2009 5:07pm
Sup Brotha!!! Whats good? Hope all is well!
ealvarez [ View Profile ] Mar 11, 2009 2:33pm
Looking good bro!!! hit me up sometime!
Mike guest Mar 9, 2009 11:34am
Hey man, awesome chest, pecs,arms,abs, pits, and nipples. Teel me about your tat, bro. It looks awesome. I just got my nips pierced, man, and it is great.
If you want details, ask in e-mail. They are way more sensitive.
Lostsurf2k3 [ View Profile ] Feb 20, 2009 3:13pm
good build bro. how's training?
TXBULL [ View Profile ] Aug 12, 2008 4:29pm
Superior upper frame man!! Well done. Huge chest AIRFORCE BADASS
RK1228 [ View Profile ] Jul 16, 2008 7:39pm
Thanks man! I appreciate that! ~Ray
RK1228 [ View Profile ] Jul 6, 2008 8:35pm
Impressive physique man! Thick upper body and no waist! Motivating! Good luk with your goal! ~Ray
