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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
HAVE ALWAYS LIFTED WEIGHTS IN COLLEGE FOR CHEERLEADING, TENNIS AND IN THE MARINE CORPS.
WHY I LOVE IT:
ITS FUN AND I ENJOY IT/ I LOVE THE WAY I CAN CHANGE MY BODY AND LIVING A HEALTHY LIFE STYLE
ROWalker's Progress & Goals
Progress Photos
Lbs.
2007-11-03, 2009-04-30, 2009-11-30
163.0, 159.0, 183.0
TIME UNTIL GOAL:
No Goal
Start:
163 Lbs.
Goal:
No Goal Weight
%
2007-11-03, 2009-04-30, 2009-11-30
7.0, 5.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-11-03, 2009-04-30, 2009-11-30
151.6, 151.1, 164.7
Current LBM:
164.7 Lbs.
Nov 30, 2009
Latest Bodystats
Latest Bodystats
Changed weight from 159Lbs. to 183Lbs.
24Lbs. gain in the last 214 days
Nov 30, 2009
Latest Bodystats
Changed weight from 159Lbs. to 183Lbs.
24Lbs. gain in the last 214 days
Nov 30, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 159Lbs. to 183Lbs.
24Lbs. gain in the last 214 days
Nov 30, 2009
ROWalker's Program
My Workout Program View My Full Workout Program
ROWalker has not added any program information.
My Nutrition Program View My Full Nutrition Program
ROWalker has not added any program information.
My Supplement Program View My Full Supplement Program
ROWalker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I KNOW WHAT MY POTENTIAL IS AND WHAT GOALS I HAVE.
About ROWalker
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Tx Shredder Classic
Apr 25, 2009
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:55pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Captain Ahab
I want to compliment you on your exceptional physique. I know it took an incredible amount of drive and determination to build it and you are to be congratulated. You're body is one that very few men are willing to do what is required to develop. You are a great inspiration to so many others, including me.
You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by agonizing rep.
Dec 3, 2009 8:58pm
jgregg512
Hey what's up man? I see you in the gym all the time. Holla at me if you need a spot bro!
Nov 30, 2009 7:59pm
CSHart24
When eating chicken breasts, i buy the standard sized boneless skineless breasts. I have no idea what size this is, but do you eat one or two per meal?
Oct 31, 2009 8:15am
hookedlonghorn
Hey guy, Im not too good about responding to messages. I get a lot. Good luck on your goals, I might be joining Golds pretty soon, Im tired of the gym at UT.
Dec 17, 2007 10:46pm
garscott82
I am going to add some more pics when I start working out a little more.
I'm kind of shy about my body right now.
Dec 1, 2007 3:47pm
