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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 292
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:06pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 2, 2009 11:42am
Last Blog Post: Apr 28, 2008 1:40pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 80
Stalking (?) : 5
Inspiring (?) : 0

rourke67

Overall Goal:  To develop my body into being the absolute best that it could possibly be, despite my age, workload, etc...etc...

Fit Status:  I'm back !! after a 5 month lay off due to hip/groin injury. The good news is I quit smoking...the bad news is I gained 25 lbs !!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Savannah, Georgia, United States
Occupation:
Personal Website:
Gym:
ymca
Gym Location:
When I Started:
Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 12:17pm

What rourke67 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2008 6:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 27, 2008 6:55am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To develop my body into being the absolute best that it could possibly be, despite my age, workload, etc...etc...
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 13, 2008 3:35pm

Members That Inspire rourke67:
rourke67 does not have inspirational members yet.

BodyAnswers
rourke67 has answered 39 of 67 total questions.
View all 39 of rourke67's BodyAnswers »

What do you do before your workout to get motivated and energized?
look at all of the inspirational people here on BB.com and then look in the mirror...realize all I can do is make sure that I do what I can today...if I do that, it is a good day..be patient and have ...more
- Updated Aug 12, 2008 12:08pm

What type of nutrition plan are you currently following? Give full details.
I have been eating clean for about 6 weeks now and it is starting to get easier. Bad cravings don't hit me very often any more and when they do I have been able to get through them without giving in.
- Updated Aug 12, 2008 12:06pm

Where do you find healthy recipes to try?
experimenting...tv magazines
- Updated Apr 22, 2008 12:44pm

View all 39 of rourke67's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2008 3:35pm

Videos of rourke67
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 3:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 13, 2008 3:35pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 28, 2008 1:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2008 3:35pm

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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 15, 2009 1:51pm
Recent Threads:

Workout Program:
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Friends (85)









Last Updated: Jul 2, 2009 11:42am

Visitor Comments (4)
[ Leave rourke67 a Comment ]
Dolly_G [ View Profile ]
Mar 4, 2009 11:13am
Thank you for visiting and the add. Good luck with your work outs :)
getting_gray [ View Profile ]
Feb 23, 2009 7:41am
Way to go with the quitting smoking, I just recently quit myself. Good luck with your goals. I know as part of the 40+ club myself, nothing at our age comes easy. Especially muscle gains, but keep at it.
Back Never Quit 2wks exc mj fox [ View Profile ]
Sep 8, 2008 5:18pm
Dean Thank you so much-I got my pro card Is GOD AWESOME or what? YEEHAW!!-you stay focused-MJ-FitChik4Life!!
Back Never Quit 2wks exc mj fox [ View Profile ]
Aug 29, 2008 6:12pm
Thanks for stopping by-stay focused, train hard, eat well, love the body you're building-MJ-FitChik4Life
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