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Membership Info

Member Since: Mar 11, 2008
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 463

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : rourke67 10

Activity

Last Visit: Today, 7:35am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 7:35am
Last Blog Post: Apr 28, 2008 1:40pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 238

Stalking (?) : 0

Inspiring (?) : 0

rourke67

Overall Goal: To develop my body into being the absolute best that it could possibly be, despite my age, workload, etc...etc...

Fit Status: I'm back !! after a 5 month lay off due to hip/groin injury. The good news is I quit smoking...the bad news is I gained 25 lbs !!!

Motivation Level: 9/10

Feb 22, 2009 6:21 pm History

Feb 22, 2009 6:17 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	42
Location:	Savannah, Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 12:17pm

What rourke67 Is Up To:
Oct 9, 2009 rourke67 joined the BodyGroup Age -Defying Bodybuilders - 12:50 pm - Comment Feb 25, 2009 rourke67 changed Weight from 202 lbs. to 200 lbs., a 2 lb. loss in 2 days - 10:04 am - Comment Feb 23, 2009 rourke67 changed Weight from 180 lbs. to 202 lbs., a 22 lb. gain in 302 days - 6:38 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 27, 2008 6:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 27, 2008 6:55am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To develop my body into being the absolute best that it could possibly be, despite my age, workload, etc...etc...
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 13, 2008 3:35pm

Members That Inspire rourke67:
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BodyAnswers

rourke67 has answered 39 of 67 total questions.
View all 39 of rourke67's BodyAnswers »

What do you do before your workout to get motivated and energized?

look at all of the inspirational people here on BB.com and then look in the mirror...realize all I can do is make sure that I do what I can today...if I do that, it is a good day..be patient and have ...more

- Updated Aug 12, 2008 12:08pm

What type of nutrition plan are you currently following? Give full details.

I have been eating clean for about 6 weeks now and it is starting to get easier. Bad cravings don't hit me very often any more and when they do I have been able to get through them without giving in.

- Updated Aug 12, 2008 12:06pm

Where do you find healthy recipes to try?

experimenting...tv magazines

- Updated Apr 22, 2008 12:44pm

View all 39 of rourke67's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2008 3:35pm

Videos of rourke67
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Last Updated: Oct 13, 2008 3:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 13, 2008 3:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 28, 2008 1:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rourke67's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2008 3:35pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 4, 2009 5:21am
Recent Threads:

Workout Program:

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Friends (238)

FitisFab	gym princess	FitRosalyn
elinor25	baddfaerie	Latinbabe
elhanley	Jenna_Renee	Sparklinpunk379

Show All Friends (238) »

Last Updated: Today, 7:35am

Visitor Comments (11)
[ Leave rourke67 a Comment ]
	lilmissfitness [ View Profile ] Oct 30, 2009 12:45pm thanks for the add :]
	planettamar [ View Profile ] Oct 12, 2009 8:58am Age is nothing but a number! :-) It is never to late to start, so keep your head high and work on your goals! Don't let anything or anyone get in your way or make you feel guilty! You deserve it! :-) God Bless you on your journey! Thanks for the friends add! xox
	doctorstacy [ View Profile ] Oct 7, 2009 6:35pm Great dimples...you healed up now from your surgery? Thanks for adding me. How goes the workouts going?
	fitclubmom [ View Profile ] Sep 15, 2009 10:04am I'm glad you are enjoying Pandora Radio. I think it's the best thing since sliced bread! :-)
	DawnMelanie [ View Profile ] Sep 14, 2009 7:38am R U on "track" with ur PLAN? Hope so as it CAN be achieved, my friend. smile
	GoddessAthlete [ View Profile ] Sep 6, 2009 7:50pm thanks for the add! hows your training going?
	VisualizationME [ View Profile ] Aug 21, 2009 9:29am Thanks for the add. Glad to read you quit smoking. ;)
	Dolly_G [ View Profile ] Mar 4, 2009 11:13am Thank you for visiting and the add. Good luck with your work outs :)
	getting_gray [ View Profile ] Feb 23, 2009 7:41am Way to go with the quitting smoking, I just recently quit myself. Good luck with your goals. I know as part of the 40+ club myself, nothing at our age comes easy. Especially muscle gains, but keep at it.
	mj fox [ View Profile ] Sep 8, 2008 5:18pm Dean Thank you so much-I got my pro card Is GOD AWESOME or what? YEEHAW!!-you stay focused-MJ-FitChik4Life!!
	mj fox [ View Profile ] Aug 29, 2008 6:12pm Thanks for stopping by-stay focused, train hard, eat well, love the body you're building-MJ-FitChik4Life

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