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Overall Goal
///
Live Healthier
Achieve the body I WANT
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 10, 2009
CURRENT
Apr 10, 2013
184.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 19, 2013
CURRENT BODY FAT
15
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2008-12-23,2009-03-10,2009-03-19,2009-04-01,2009-04-08,2009-04-17,2009-04-25,2009-05-05,2009-07-17,2009-08-08,2009-08-11,2009-08-21,2009-08-23,2010-01-16,2010-08-31,2010-09-18,2010-09-21,2010-10-14,2011-01-08,2011-01-20,2011-02-01,2011-02-18,2011-02-25,2011-03-01,2011-03-13,2011-05-27,2011-05-28,2011-06-01,2011-06-02,2011-06-08,2011-06-09,2011-06-13,2011-06-15,2011-06-18,2011-06-20,2011-06-22,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-08,2011-07-19,2011-09-24,2011-09-25,2011-09-27,2011-10-10,2011-10-11,2011-10-12,2011-10-15,2011-10-18,2011-10-28,2011-11-03,2011-11-06,2011-11-07,2011-11-09,2011-11-10,2011-11-14,2011-11-22,2011-11-29,2011-11-30,2011-12-03,2011-12-09,2011-12-10,2011-12-11,2011-12-13,2011-12-31,2012-01-04,2012-01-08,2012-01-10,2012-01-17,2012-03-22,2012-03-25,2012-09-29,2012-09-30,2012-10-10,2012-10-16,2012-11-07,2012-11-12,2012-11-15,2012-11-17,2013-04-10,2013-04-30,2013-05-19
225,185,194,191,189.5,188,185,185,178,183,182,182,180,188,200,195,191.5,187,190,191,190,191,192.5,190,188,206,207,216,205,204,203,206,204,200,204,205,208,203,201,201,202,201,200,200,199,194,198,195,193,193,201,203,201,200,199,199,199,197,197,197,197,197,197.8,196,196,194,194,193,193,192,192,195,194,193,192,200,197,215,215,214,212,217,215,215,215,220,217,217
Oct 20, 2013
199.4 Lbs.
%
2008-12-23,2009-03-10,2009-03-19,2009-04-01,2009-04-17,2009-04-20,2009-05-05,2009-07-17,2009-08-08,2009-09-13,2010-08-31,2010-09-18,2011-01-09,2011-01-10,2011-05-28,2011-07-03,2011-12-04,2011-12-13,2012-01-12,2012-03-22,2012-09-30,2012-11-17,2013-04-10,2013-04-30,2013-05-19
28,14,20,20,18,17,16,15,15.5,15,17,16,15,15,18,18,17,17,17,17,20,20,17,15,15
Oct 20, 2013
6 %
Lbs.
2008-12-23,2009-03-10,2009-03-19,2009-04-01,2009-04-08,2009-04-17,2009-04-25,2009-05-05,2009-07-17,2009-08-08,2009-08-11,2009-08-21,2009-08-23,2010-01-16,2010-08-31,2010-09-18,2010-09-21,2010-10-14,2011-01-08,2011-01-20,2011-02-01,2011-02-18,2011-02-25,2011-03-01,2011-03-13,2011-05-27,2011-05-28,2011-06-01,2011-06-02,2011-06-08,2011-06-09,2011-06-13,2011-06-15,2011-06-18,2011-06-20,2011-06-22,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-08,2011-07-19,2011-09-24,2011-09-25,2011-09-27,2011-10-10,2011-10-11,2011-10-12,2011-10-15,2011-10-18,2011-10-28,2011-11-03,2011-11-06,2011-11-07,2011-11-09,2011-11-10,2011-11-14,2011-11-22,2011-11-29,2011-11-30,2011-12-03,2011-12-09,2011-12-10,2011-12-11,2011-12-13,2011-12-31,2012-01-04,2012-01-08,2012-01-10,2012-01-17,2012-03-22,2012-03-25,2012-09-29,2012-09-30,2012-10-10,2012-10-16,2012-11-07,2012-11-12,2012-11-15,2012-11-17,2013-04-10,2013-04-30,2013-05-19
191.2,157.2,164.9,162.4,161.1,159.8,157.2,157.2,151.3,155.6,154.7,154.7,153,159.8,170,165.8,162.8,158.9,161.5,162.4,161.5,162.4,163.6,161.5,159.8,175.1,169.7,177.1,168.1,167.3,166.5,168.9,167.3,164,167.3,168.1,170.6,166.5,164.8,164.8,165.6,164.8,164,164,163.2,159.1,162.4,159.9,158.3,158.3,164.8,166.5,164.8,164,163.2,163.2,163.2,161.5,161.5,161.5,161.5,161.5,162.2,160.7,160.7,161,161,160.2,160.2,159.4,159.4,161.9,161,160.2,159.4,166,163.5,178.4,172,171.2,169.6,173.6,172,172,172,182.6,184.4,184.4
Programs
My Workout Philosophy View My Full Workout Program
Insanity and modified power bodybuilding
Insanity-AM 6 days a week
Modified power bodybuilding-PM 4 days a week
My Nutrition Program View My Full Nutrition Program
Cutting
Starting calories at 2100 per day at 50% protein, 30% carbs and 20% fat
5 meals a day
My Supplement Program View My Full Supplement Program
rounder_d has not added any program information.
My Motivation Program View My Full Motivation Program
rounder_d has not added any program information.
rounder_d 217 now hopefully 235 by end of summer, will be starting competition cut about 6 months out.
May 19, 2013 | Like
SonjaR likes this.
rounder_d updated his weight from 215 Lbs. to 217 Lbs., a 2 Lb. gain in 164 days.
Apr 30, 2013 | Like
Visitor Comments
mogwog
You got some great mass there, saw you were going to cut, what weight are you shooting for?
Dec 13, 2011 2:45pm
balanc
Dang dude! new pic showing some REAL progress in tone and size!!! Power up!!!
Nov 2, 2011 7:52am
wetjock
killer guns man, awesome work on the transformation as well. keep hitting it
Jun 26, 2011 8:13am
bkeiller
You are making great progress in a short space of time. Keep up the great work!
Feb 2, 2011 1:18pm
myboysrock3
looking jacked man. i'm also shooting for the 10% bf milestone..how goes it?
Dec 4, 2010 11:20pm
rbempire
Hi Rich. How are you doing? How are you progressing towards your goals? Hope all is well. Stay strong and consistant bro.
Oct 10, 2010 7:00pm
blaine5
Hey great work so far man!! You are definitely making progress with shedding the pounds!
Jan 16, 2010 9:02am
rounder_d added 2 new photos to his progress photos.