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Thu Dec 01 03:09:26 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I am just starting to get back into it. I have been lifting for about a year, but I have gotten lazy lately and I am starting up again.
WHY I LOVE IT:
I love working out because it makes me feel like I can succeed in something. I also know that I am doing my body good.
BangBrahs's Progress & Goals
Progress Photos
Lbs.
2007-04-21, 2007-10-26, 2008-05-31, 2008-06-11, 2008-10-11, 2008-11-22, 2009-04-09, 2010-07-14
170.0, 170.0, 152.0, 150.0, 155.0, 155.0, 170.0, 177.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
177 Lbs.
Jul 14, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 177Lbs.
7Lbs. gain in the last 461 days
Jul 14, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 177Lbs.
7Lbs. gain in the last 461 days
Jul 14, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 177Lbs.
7Lbs. gain in the last 461 days
Jul 14, 2010
BangBrahs's Program
My Workout Program View My Full Workout Program
BangBrahs has not added any program information.
My Nutrition Program View My Full Nutrition Program
BangBrahs has not added any program information.
My Supplement Program View My Full Supplement Program
BangBrahs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by getting magazines like Flex and reading all the success stories.
About BangBrahs
About Me:
My Favorites:
Cheat Foods
Pizza
Articles
Build Incredible Bat Speed For Baseball & Softball!
No one knows more about improving bat speed than Bob Alejo (former strength and conditioning coach of the Oakland A's and now the Personal Conditionin... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
ironblazed82
I know what you are going to say: ya I souldn't have even posted anything where I don't belong. I did't attack you personally, I'm sorry.
Sep 28, 2009 9:42pm
ironblazed82
you made me cry...:(( There you go. are you satisfied by calling me a whale?
Sep 28, 2009 9:39pm
ironblazed82
why are you so mean? You don't have to call me a name??? What kind of person are you?
Sep 28, 2009 9:34pm
emilm
Sup white knight?
You even lift? You look fat as hell from your pic lolol.
Stop fraudin'
Apr 12, 2009 10:59am
Poison47
well i used to drink sodas, Then I switched it to Zeros like Coke and Sprite Zero. Then I just kicked out soda all together. Now all i drink is Diet Lipton Green Tea with Citrus, Milk, and water. Just changing what i drank made me lose 5-10 lbs. and u will lose a lot of acne. Then i just did school sports(Football, Track, Weight lifting) and started riding bike to lose the rest. My gut just melted away. I didnt really do anything food wise except eat a salad when ever i ate out.
May 31, 2008 2:06pm
jacked in MI
You have the foundation to pack some serious muscle onto Robbie. How's your bench press goal coming along? Keep training strong.
Feb 24, 2007 4:04pm
abergirl
yo wazzup robbie :) haha
thanks for the compliment you're looking great yourself!
Feb 19, 2007 1:04pm
Atreyu_Fan
lol what are u rating me a "4" for?...im bigger than you lol, that makes u like a 2 lol
Feb 9, 2007 8:09pm
batteryrequired
Keep up the great work. Keep your diet decent and you won't have to worry to much about gaining mass and staying lean. It will all come together.
Jan 28, 2007 10:57am
andreb
good new pics and poses.Certainly have the body type that will grow big and fast but as U say at your pace. Good lifting stats also. Keep it fun. André
Jan 7, 2007 1:08pm
andreb
May have just recently started but a solid job to date. Good biceps and forearms, nice separation on chest, good lats on the way and back getting solid also. May not want to compete but can certainly see that body just grow with lots of muscle and definition. André
Jan 2, 2007 5:30pm
