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in:
rotten0918
24.6%
bf
153.3 Lbs.
wt
5'7"
ht
BodySpace Member
rotten0918
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Reputation:

Member Since: Jan 4, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rhonda Smith
age
34
gender
Female
location
Boise, ID, US
gym
occupation
Stay at home mom
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Overall Goal
///
Transform My Body
I want to flatten my stomach, tone my arms, and build my leg muscles.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Apr 3, 2013
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115.6 Lbs.

LEAN BODY MASS

37.7 Lbs.

BODY FAT

CURRENT WEIGHT
153.3
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
24.6
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04,2013-01-02,2013-01-08,2013-01-09,2013-01-15,2013-01-23,2013-02-07,2013-02-14,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-04-03,2013-04-05,2013-04-09,2013-04-22,2013-04-25,2013-04-30
195,195,192.1,184.8,184.8,180.2,177.6,176.2,171.9,170.9,169.5,168.9,167.2,160.4,160.4,160.4,161.8,158.6,153.3
Sep 24, 2013
145 Lbs.
%
2013-01-02,2013-01-12,2013-01-15,2013-04-03,2013-04-09
33,33.1,33.1,24.6,24.6
Sep 24, 2013
15 %
Lbs.
2012-01-04,2013-01-02,2013-01-08,2013-01-09,2013-01-15,2013-01-23,2013-02-07,2013-02-14,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-04-03,2013-04-05,2013-04-09,2013-04-22,2013-04-25,2013-04-30
130.6,130.6,128.7,123.6,123.6,120.6,118.8,117.9,115,114.3,113.4,113,111.9,120.9,120.9,120.9,122,119.6,115.6
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 2.5" in 80 days
    Apr 3, 2013
  • Arms
    11.8" a loss of 1.8" in 80 days
    Apr 3, 2013
  • Chest
    38.4" a loss of 4" in 80 days
    Apr 3, 2013
  • Thighs
    20.5" a loss of 1.5" in 80 days
    Apr 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rotten0918 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rotten0918 has not added any program information.

My Supplement Program View My Full Supplement Program

rotten0918 has not added any program information.

My Motivation Program View My Full Motivation Program

rotten0918 has not added any program information.

What rotten0918 Is Up To

rotten0918 Excited.... Only 8 more pounds to lose

Apr 30, 2013 |
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rotten0918 updated her motivation level from 6/10 to 8/10.

Apr 30, 2013 |
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rotten0918 updated her weight from 158.6 Lbs. to 153.3 Lbs., a 5.3 Lb. loss in 5 days.

153.3 Lbs.
Apr 30, 2013 |
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rotten0918 updated her weight from 161.8 Lbs. to 158.6 Lbs., a 3.2 Lb. loss in 3 days.

158.6 Lbs.
Apr 25, 2013 |
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rotten0918 updated her motivation level from 10/10 to 6/10.

Apr 22, 2013 |
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rotten0918 Feeling frustrated!!!

Apr 22, 2013 |
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rotten0918 updated her weight from 160.4 Lbs. to 161.8 Lbs., a 1.4 Lb. gain in 13 days.

161.8 Lbs.
Apr 22, 2013 |
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rotten0918 Feeling great and only see it getting better.... Here's to a new week

Apr 14, 2013 |
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rotten0918 is now friends with Jbones99.

Apr 9, 2013

rotten0918 is now friends with 40sNEW20s and Dominican829.

Apr 5, 2013

rotten0918 Well, I have only eaten a few yummy things, felt yucky so I worked out last night:) Cant stay away:)

Apr 5, 2013 |
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rotten0918 updated her body fat from 33.1% to 24.6%, a loss of 8.5% in 78 days.

24.6%
Apr 3, 2013 |
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rotten0918 updated her weight from 167.2 Lbs. to 160.4 Lbs., a 6.8 Lb. loss in 14 days.

160.4 Lbs.
Apr 3, 2013 |
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rotten0918 is now friends with christinelynn10.

Apr 3, 2013

rotten0918 updated her motivation level from 10/10 to 10/10.

Apr 3, 2013 |
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About Me

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