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Membership Info
Member Since: Aug 6, 2004
BodyBlog Started: Jul 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 55
  • Overall: 2,562
Forum Posts: 1772
BodyBlog Entries: 2
Comments to Others: 1116
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:21pm
Last Forum Post: Yesterday, 4:57pm
Last Photo Upload: Jan 3, 2008 3:47am
Last Profile Update: May 12, 2008 4:11pm
Last Blog Post: Nov 9, 2007 2:02am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 184
Stalking (?) : 3
rott69

"Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Guam
Occupation: Federal security officer
Personal Website: http://
Gym: Andersen AFB, GUAM
Gym Location: Yigo
When I Started: Jan, 1990
How I Started: I was enlisting in the US Army at the time, and I needed to get fit for the rigorous training.
Why I Love It: Gives me time to think and contemplate about life. And, be happy being just the way I look..
How I Stay Motivated: Getting compliments from strangers at the gym, worksite, and out in the public.
BB Accomplishments:
Forum Signature: This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
Last Updated: Feb 29, 2008 3:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 12:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 10:40pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Nov 9, 2007 6:24pm

BodyAnswers
rott69 has answered 23 of 56 total questions.
View all 23 of rott69's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
it makes you grow faster and recover faster too.....
- Updated Feb 8, 2008 3:56am

Where do you get your workout programs?
flex magazine, online, and friends.
- Updated Feb 8, 2008 3:55am

What forearm workout has worked best for you?
forearm curls/reverse too..
- Updated Feb 8, 2008 3:54am

View all 23 of rott69's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2007 6:24pm

Videos of rott69
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 6:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 6:24pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 9, 2007 2:02am



Current Supplements:
USPlabs P-Slin, 30 Capsules
Started: Dec 08, 2007
Reason: 
Beast Sports Nutrition 2 Shredded, 120 Capsules
Started: Jan 15, 2008
Reason: 
Beast Sports Nutrition Super Test, 120 Tablets
Started: Jan 24, 2008
Reason: Wanted to try a new type of supp.
Last Updated: Jan 24, 2008 11:28pm

Supplement Reviews
USPlabs Anabolic Pump, 90 Capsules
Review:  This is probably a waste of time for some people. It didn't work for me because, honestly...
Rating:  2/10
Last Updated: Jan 17, 2008 2:52am

Forum Activity:
User Title: Exercitus Validus
Number Of Posts: 1772 View All Posts
Posts Per Day: 1.28
Last Activity: Yesterday, 5:21pm
Recent Threads:


Workout Program:
CHEST: DUMBELL FLYES X 4 ( 10-12 reps. )
INCLINE BARBELL PRESSES X 4 ( 10-12 reps. )
FLAT BENCH FLYES X 4 ( 10-12 reps. )
DIPS X 2 ( 10-15 reps. )
CABLE CROSSOVERS X 3 ( 30 reps. )

TRICEPS: CABLE PUSHDOWNS X 1 (30-50 reps. ) light weights
CLOSE...
Last Updated: Jan 19, 2008 2:51am

Favorites
Bodyparts:
Hobbies:
  • baseball, volleyball, and basketball
  • airsoft and paintball
Magazines:
  • flex, guns and ammo, soldiers mag
Healthy Foods:
  • sauted tuna, baked chicken, and bbq ( island style ) chicken
Cheat Foods:
  • Cold Stone ice cream, chamoru red rice, chicken kelaguen, bbq shortribs ( island style )
  • tinala katne', and tinaktak ( all island dishes!! )
Workout Music:
  • LINKIN PARK, BON JOVI, METALLICA
Supplements:
Last Updated: Dec 14, 2007 12:17am

Friends (187)
Metabolic Megan
 

NotTooLate
115 pounds, 26 in waist, 19% BF
 

pionex
 

Maxed Out Mike
Jamie Eason and I
 

fantabulous
07 Yorton Cup Back shot from final routine
 

top_5_percent
No sym
 

jackets5
bored
 

pete.vanhowe
 

WannaGetLean
summer's almost here!
 

Last Updated: May 12, 2008 4:11pm

Visitor Comments (20)
[ Leave rott69 a Comment ]
Staberella [ View Profile ]
May 14, 2008 4:15pm
Yo bro! I haven't been online for awhile. Hope you're doing good man!
ElishiaMarie [ View Profile ]
May 11, 2008 8:03pm
Hope you're good sweetie! Thanks for checkin in to say hi =)
bored jackets5 [ View Profile ]
May 8, 2008 9:36pm
You too! Have a great weekend!
KatNap [ View Profile ]
May 8, 2008 3:04pm
Have a wonderful weekend !!
Me at Christmas Dannys_momma [ View Profile ]
May 8, 2008 8:26am
Hope all is well with you! Everything here is great!! Keep in touch!
missflexgr [ View Profile ]
May 7, 2008 8:50pm
Hey bro long time no comment from my end i know. Just wanted to say hey and thanks for the few comments u left me.
Estrogen Erin [ View Profile ]
May 5, 2008 8:03am
Thanks!! Hope you had a great weekend!
SexyChic [ View Profile ]
May 4, 2008 2:31pm
Thank you ;) It's almost gone! Looks like my vacation week isn't ruined after all.
Romantic1983 [ View Profile ]
May 4, 2008 10:58am
Same to you! Hope you have a great day today! :)
SexyChic [ View Profile ]
May 3, 2008 3:40am
Thanks ;)I'm a bit sick so it looks like a weekend of rest for me! Hope you have a good one though :D
Still Workin on the Muffin lovelen823 [ View Profile ]
May 2, 2008 9:08pm
Happy weekend! Fun in the Sun ;)
Jenflower2 [ View Profile ]
May 2, 2008 5:33pm
Thanks! You too!!
KatNap [ View Profile ]
May 2, 2008 2:54pm
Thanks ! hope you have a great weekend as well !! its my bday in 27 days YIKES! I will be 49 :(
DanicaX [ View Profile ]
May 2, 2008 10:25am
Thank you! You too :)
kag808 [ View Profile ]
May 2, 2008 10:13am
You too sweetie! :D
kvalenti [ View Profile ]
May 2, 2008 8:33am
Have a good weekend too!
cianfrina [ View Profile ]
May 2, 2008 7:07am
hi!!have a nice week and too you!:-)
Torso thgirlnxtdr [ View Profile ]
May 2, 2008 6:37am
Thank you! You have a great wkend, too. I love May! Such a pretty month here!
sixzebra [ View Profile ]
May 2, 2008 4:41am
Thanks, you too!
Getinshapemom [ View Profile ]
May 2, 2008 3:20am
Hey, thanks. Hope you have a good one as well. Yeppy!!! I love Fridays. Yes I do...
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