Member Since: Aug 6, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 25
Overall: 5,043
Forum Posts: 2029 BodyBlog Entries: 2 Comments to Others: 1483
Last Visit: Oct 3, 2009 6:42pmLast Forum Post : Sep 10, 2009 12:04amLast Photo Upload : Jan 3, 2008 4:47amLast Profile Update: Sep 21, 2009 4:10amLast Blog Post : Nov 9, 2007 2:02am
rott69
Overall Goal: Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Fit Status:
Since being deployed in support of OIF, I have lost a total of 25 lbs. Current weight is 200.
Real Name:
Sex: Male
Age:
Location: Guam
Occupation: Federal security officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1990
How I Started: I was enlisting in the US Army at the time, and I needed to get fit for the rigorous training.
Why I Love It: Gives me time to think and contemplate about life. And, be happy being just the way I look..
How I Stay Motivated: Getting compliments from strangers at the gym, worksite, and out in the public.
BB Accomplishments:
Forum Signature: This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 11%
Upcoming Contest:
rott69 does not have inspirational members yet.
rott69 has answered 23 of 67 total questions.
View all 23 of rott69's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
it makes you grow faster and recover faster too.....
Where do you get your workout programs?
flex magazine, online, and friends.
What forearm workout has worked best for you?
forearm curls/reverse too..
View all 23 of rott69's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Apr 30, 2009
Reason:
Review: This is probably a waste of time for some people. It didn't work for me because, honestly...
Overall Rating: 2/10
Taste Rating: N/A
User Title: Exercitus Validus
Number Of Posts: 2029 View All Posts
Posts Per Day: 1.06
Last Activity: Sep 25, 2009 8:17am
Recent Threads:
CHEST: DUMBELL FLYES X 4 ( 10-12 reps. )
Bodyparts:
Hobbies:
baseball, volleyball, and basketball
airsoft and paintball
Magazines:
flex, guns and ammo, soldiers mag
Healthy Foods:
sauted tuna, baked chicken, and bbq ( island style ) chicken
Cheat Foods:
Cold Stone ice cream, chamoru red rice, chicken kelaguen, bbq shortribs ( island style )
tinala katne', and tinaktak ( all island dishes!! )
Workout Music:
LINKIN PARK, BON JOVI, METALLICA
Supplements:
[ Leave rott69 a Comment
Minima [ View Profile ] Oct 21, 2009 12:53pm
Hey there, sorry for the late reply. How is everything going?
Virtuous777 [ View Profile ] Oct 19, 2009 4:36pm
Thank you. He's such a sweet baby boy! Hope you have a great week! Take care friend.
Romantic1983 [ View Profile ] Oct 7, 2009 5:51pm
humm, well thats good then! hope you hit it hard! Only way to do it! Nicole
ivanpavlov [ View Profile ] Oct 7, 2009 12:07pm
I posted a new video on Youtube. Try out the workout and tell me what you think, and if it helped in improving your athletic performance.
http://www.youtu be.com/watch?v=boKDi5EWNlk
Roxie [ View Profile ] Sep 20, 2009 7:25pm
Hey Rott69!! Good to hear you are back at it!! keep it up and hang in there! Plus thank you for serving our Country! :)
Virtuous777 [ View Profile ] Sep 16, 2009 7:41pm
lol same here. I just had my baby boy 5 and a half months ago. I'm getting my groove back though. lol
M-RAP [ View Profile ] Sep 13, 2009 4:39pm
wats sup bro, stopping to say good luck on achieving your goals.
sarahmusclegal [ View Profile ] Sep 13, 2009 4:35pm
thanks buddeh !
good luck to you!! :)
cafitchick [ View Profile ] Sep 10, 2009 2:16pm
Welcome back to weights and working out! Have a great day!
nikkilee [ View Profile ] Sep 9, 2009 8:27am
thats great! how's the lifting working out for you again? :]
detour [ View Profile ] Sep 8, 2009 11:34am
Hey! I still am not lifting, but will start next week - have a shoot at the end of next month! :)
Apriltazi [ View Profile ] Sep 8, 2009 6:29am
I hope u had a great Labor day!!!
Kung Fu Cami [ View Profile ] Sep 8, 2009 3:07am
Welcome back!!
DanicaX [ View Profile ] Sep 7, 2009 9:26pm
Hey thanks . You too! Glad you are back at it!
sixzebra [ View Profile ] Sep 6, 2009 7:08pm
THanks - glad to see you are back to hitting the weights.
KatNap [ View Profile ] Sep 6, 2009 4:58am
Enjoy
bull.dogz [ View Profile ] Sep 5, 2009 1:13pm
Thanks and glad you're back at it!! Have a fabulous weekend!!
KatNap [ View Profile ] Sep 5, 2009 6:45am
well its great to see you back!! how have you been otherwise ??
KLTexas [ View Profile ] Sep 5, 2009 5:15am
Thank you-same to you!
DawnMelanie [ View Profile ] Sep 4, 2009 10:25pm
Welcome "BACK"! to the iron. And be SAFE this holiday wkend, my friend. *smile*
