Member Since: Aug 6, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 26
Overall: 4,503
Forum Posts: 2213 BodyBlog Entries: 2 Comments to Others: 1414
Last Visit: Yesterday, 9:49pmLast Forum Post : Yesterday, 3:58amLast Photo Upload : Jan 3, 2008 4:47amLast Profile Update: Jun 30, 2009 6:35amLast Blog Post : Nov 9, 2007 2:02am
rott69
Overall Goal: Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Fit Status:
Since being deployed in support of OIF, I have lost a total of 25 lbs. Current weight is 200.
Real Name:
Sex: Male
Age:
Location: Guam
Occupation: Federal security officer
Personal Website:
Gym: Andersen AFB, GUAM
Gym Location: Yigo
When I Started: Jan, 1990
How I Started: I was enlisting in the US Army at the time, and I needed to get fit for the rigorous training.
Why I Love It: Gives me time to think and contemplate about life. And, be happy being just the way I look..
How I Stay Motivated: Getting compliments from strangers at the gym, worksite, and out in the public.
BB Accomplishments:
Forum Signature: This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 11%
Upcoming Contest:
rott69 does not have inspirational members yet.
rott69 has answered 23 of 67 total questions.
View all 23 of rott69's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
it makes you grow faster and recover faster too.....
Where do you get your workout programs?
flex magazine, online, and friends.
What forearm workout has worked best for you?
forearm curls/reverse too..
View all 23 of rott69's BodyAnswers »
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Started: Apr 30, 2009
Reason:
Review: This is probably a waste of time for some people. It didn't work for me because, honestly...
Overall Rating: 2/10
Taste Rating: N/A
User Title: Exercitus Validus
Number Of Posts: 2213 View All Posts
Posts Per Day: 1.23
Last Activity: Yesterday, 9:49pm
Recent Threads:
CHEST: DUMBELL FLYES X 4 ( 10-12 reps. )
Bodyparts:
Hobbies:
baseball, volleyball, and basketball
airsoft and paintball
Magazines:
flex, guns and ammo, soldiers mag
Healthy Foods:
sauted tuna, baked chicken, and bbq ( island style ) chicken
Cheat Foods:
Cold Stone ice cream, chamoru red rice, chicken kelaguen, bbq shortribs ( island style )
tinala katne', and tinaktak ( all island dishes!! )
Workout Music:
LINKIN PARK, BON JOVI, METALLICA
Supplements:
[ Leave rott69 a Comment
MesoGal [ View Profile ] Feb 22, 2009 7:50pm
nice new avatar, you look like a teenager. ha ha! ;)
THIZZinVA [ View Profile ] Dec 1, 2008 4:47pm
Holy ****. i just left camp VA in june. i was there for a month before i came back to the states. What do you need homie ole sarge will see what he can do ya dig
Staberella [ View Profile ] Sep 12, 2008 7:17am
Happy Friday! Hope you're doing well.
KatNap [ View Profile ] Sep 9, 2008 4:04pm
enjoy your week !
Dannys_momma [ View Profile ] Aug 26, 2008 10:42am
Just came by to say hello. Hope everything is going good for you!!
Romantic1983 [ View Profile ] Aug 19, 2008 3:04pm
Thank you! How are you? Hopefully great and safe too?:)
NotTooLate [ View Profile ] Aug 16, 2008 3:07pm
Hope you're having a great weekend :)
Minima [ View Profile ] Aug 16, 2008 2:42am
That's right! A reason to stay motivated. Enjoy your weekend. :)
batmannu [ View Profile ] Aug 15, 2008 11:13pm
watcha doing thar?!!
batmannu [ View Profile ] Aug 15, 2008 11:01pm
hai u :3
hehehe.. wut? :3
Donna1 [ View Profile ] Aug 15, 2008 7:35pm
thanks for visiting. I hope you are having a great day.
Getinshapemom [ View Profile ] Aug 15, 2008 6:47pm
Grrrrr lol!!
KLTexas [ View Profile ] Aug 15, 2008 6:07pm
I second that emotion-thank you!
AvaCowan [ View Profile ] Aug 15, 2008 5:47pm
Thank you...have a wonderful evening!
NotTooLate [ View Profile ] Jul 21, 2008 3:22am
Thought I would throw you off and wish you a great work week instead of weekend! lol
SexyChic [ View Profile ] Jul 16, 2008 8:27pm
Hopefully your July 4th was a good one! Mine was pretty fun
AOD86GT [ View Profile ] Jul 12, 2008 5:03pm
Meron ba kayo advice para sa isang hardgainer na katulad ko?
IslandB01 [ View Profile ] Jul 11, 2008 8:59am
Chelu' hows the work out going? Hope all is well...have a good weekend bruddah! Shoot!
Romantic1983 [ View Profile ] Jul 10, 2008 1:14am
Wishing you a fantastic day tomorrow:):):)
Virtuous777 [ View Profile ] Jul 9, 2008 11:11pm
Thanks for dropping by. I hope you are doing well. All is good here, we're getting ready move back to Tenn. next weekend. I've been super busy... Take care friend and have a great day!
