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Membership Info

Member Since: Aug 6, 2004
BodyBlog Started: Jul 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 55
Overall: 2,562

Forum Posts: 1772
BodyBlog Entries: 2
Comments to Others: 1116
BodyPoints (?) : 0

Forum Rep (?) : rott69 40000

Activity

Last Visit: Yesterday, 5:21pm
Last Forum Post: Yesterday, 4:57pm
Last Photo Upload: Jan 3, 2008 3:47am
Last Profile Update: May 12, 2008 4:11pm
Last Blog Post: Nov 9, 2007 2:02am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 184

Stalking (?) : 3


rott69 "Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Guam
Occupation:	Federal security officer
Personal Website:	http://
Gym:	Andersen AFB, GUAM
Gym Location:	Yigo
When I Started:	Jan, 1990
How I Started:	I was enlisting in the US Army at the time, and I needed to get fit for the rigorous training.
Why I Love It:	Gives me time to think and contemplate about life. And, be happy being just the way I look..
How I Stay Motivated:	Getting compliments from strangers at the gym, worksite, and out in the public.
BB Accomplishments:
Forum Signature:	This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
Last Updated: Feb 29, 2008 3:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	43" (109.22 cm)
Weight:	222.5 lb (101.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	30.0 %	Calves:	18.5" (46.99 cm)
Chest:	45.5" (115.57 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	20.5" (52.07 cm)
Hips:	44" (111.76 cm)	Neck:	19.5" (49.53 cm)
Last Updated: Jan 27, 2008 12:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	270 lb (122.7 kg)	Bicep Curl:	108 lb (49.1 kg)
Squat:	150 lb (68.2 kg)	Barbell Rows:	145 lb (65.9 kg)
Deadlift:	135 lb (61.4 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Jan 2, 2008 10:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves, vanity to what we would have others think of us.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Nov 9, 2007 6:24pm

BodyAnswers

rott69 has answered 23 of 56 total questions.
View all 23 of rott69's BodyAnswers »

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

it makes you grow faster and recover faster too.....

- Updated Feb 8, 2008 3:56am

Where do you get your workout programs?

flex magazine, online, and friends.

- Updated Feb 8, 2008 3:55am

What forearm workout has worked best for you?

forearm curls/reverse too..

- Updated Feb 8, 2008 3:54am

View all 23 of rott69's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2007 6:24pm

Videos of rott69
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 6:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 9, 2007 6:24pm

Latest BodyBlog Entry (2 Posts Total)
waiting on a falling star..... Category: Training on Nov 9, 2007 2:02am View rott69's BodyBlog

Current Supplements:
	USPlabs P-Slin, 30 Capsules Started: Dec 08, 2007 Reason:
	Beast Sports Nutrition 2 Shredded, 120 Capsules Started: Jan 15, 2008 Reason:
	Beast Sports Nutrition Super Test, 120 Tablets Started: Jan 24, 2008 Reason: Wanted to try a new type of supp.
Last Updated: Jan 24, 2008 11:28pm

Supplement Reviews
	USPlabs Anabolic Pump, 90 Capsules Review: This is probably a waste of time for some people. It didn't work for me because, honestly... read more » Rating: 2/10
Last Updated: Jan 17, 2008 2:52am

Forum Activity:
User Title:	Exercitus Validus
Number Of Posts:	1772 View All Posts
Posts Per Day:	1.28
Last Activity:	Yesterday, 5:21pm
Recent Threads: Fat Logging Using 2shredded And Supertest By Beast Sports posted in Losing Fat -last reply: 80 days ago Though Shall Give In Return posted in Misc. -last reply: 146 days ago best cutting stack posted in Supplement Logs -last reply: 184 days ago 671 lifters posted in Personals - Meet Other Bodybuilders -last reply: 189 days ago need a quick question answered posted in Nutrition -last reply: 1377 days ago View All Threads »

Workout Program:

CHEST: DUMBELL FLYES X 4 ( 10-12 reps. )
INCLINE BARBELL PRESSES X 4 ( 10-12 reps. )
FLAT BENCH FLYES X 4 ( 10-12 reps. )
DIPS X 2 ( 10-15 reps. )
CABLE CROSSOVERS X 3 ( 30 reps. )

TRICEPS: CABLE PUSHDOWNS X 1 (30-50 reps. ) light weights
CLOSE...

Last Updated: Jan 19, 2008 2:51am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	baseball, volleyball, and basketball airsoft and paintball
Magazines:	flex, guns and ammo, soldiers mag
Healthy Foods:	sauted tuna, baked chicken, and bbq ( island style ) chicken
Cheat Foods:	Cold Stone ice cream, chamoru red rice, chicken kelaguen, bbq shortribs ( island style ) tinala katne', and tinaktak ( all island dishes!! )
Workout Music:	LINKIN PARK, BON JOVI, METALLICA
Supplements:	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules It works out instantly you take it....
Last Updated: Dec 14, 2007 12:17am

Friends (187)

Metabolic Megan	NotTooLate	pionex
Maxed Out Mike	fantabulous	top_5_percent
jackets5	pete.vanhowe	WannaGetLean

Show All Friends (187) »

Last Updated: May 12, 2008 4:11pm

Visitor Comments (20)
[ Leave rott69 a Comment ]
	Staberella [ View Profile ] May 14, 2008 4:15pm Yo bro! I haven't been online for awhile. Hope you're doing good man!
	ElishiaMarie [ View Profile ] May 11, 2008 8:03pm Hope you're good sweetie! Thanks for checkin in to say hi =)
	jackets5 [ View Profile ] May 8, 2008 9:36pm You too! Have a great weekend!
	KatNap [ View Profile ] May 8, 2008 3:04pm Have a wonderful weekend !!
	Dannys_momma [ View Profile ] May 8, 2008 8:26am Hope all is well with you! Everything here is great!! Keep in touch!
	missflexgr [ View Profile ] May 7, 2008 8:50pm Hey bro long time no comment from my end i know. Just wanted to say hey and thanks for the few comments u left me.
	Estrogen Erin [ View Profile ] May 5, 2008 8:03am Thanks!! Hope you had a great weekend!
	SexyChic [ View Profile ] May 4, 2008 2:31pm Thank you ;) It's almost gone! Looks like my vacation week isn't ruined after all.
	Romantic1983 [ View Profile ] May 4, 2008 10:58am Same to you! Hope you have a great day today! :)
	SexyChic [ View Profile ] May 3, 2008 3:40am Thanks ;)I'm a bit sick so it looks like a weekend of rest for me! Hope you have a good one though :D
	lovelen823 [ View Profile ] May 2, 2008 9:08pm Happy weekend! Fun in the Sun ;)
	Jenflower2 [ View Profile ] May 2, 2008 5:33pm Thanks! You too!!
	KatNap [ View Profile ] May 2, 2008 2:54pm Thanks ! hope you have a great weekend as well !! its my bday in 27 days YIKES! I will be 49 :(
	DanicaX [ View Profile ] May 2, 2008 10:25am Thank you! You too :)
	kag808 [ View Profile ] May 2, 2008 10:13am You too sweetie! :D
	kvalenti [ View Profile ] May 2, 2008 8:33am Have a good weekend too!
	cianfrina [ View Profile ] May 2, 2008 7:07am hi!!have a nice week and too you!:-)
	thgirlnxtdr [ View Profile ] May 2, 2008 6:37am Thank you! You have a great wkend, too. I love May! Such a pretty month here!
	sixzebra [ View Profile ] May 2, 2008 4:41am Thanks, you too!
	Getinshapemom [ View Profile ] May 2, 2008 3:20am Hey, thanks. Hope you have a good one as well. Yeppy!!! I love Fridays. Yes I do...

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