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Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 4, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2005-09-04,2007-06-04,2008-03-04
155,200,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rostrow416 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rostrow416 has not added any program information.
My Supplement Program View My Full Supplement Program
rostrow416 has not added any program information.
My Motivation Program View My Full Motivation Program
rostrow416 has not added any program information.
Visitor Comments
ALEXXISDD
Thanks for the request..you've got gunzzzzz galore. Awesome. I'm going in hard today on legs..can't wait...grawwwwwwww got getem you warrior......I'll check on you...
Feb 22, 2013 9:44am
Ella51287
thanks for the friend request, hope your having a good time with *** site
Dec 19, 2012 3:30pm
amazonngirl
Hey! your arms a looking nice keep it up. Thanks for joining the fan club lol
Jan 15, 2011 12:27am
mj fox
Thanks for the FR. Best to you in all your fitness goals. Remember train hard, eat well and often, love the body you're building-MJ
Mar 15, 2010 7:05pm
rostrow416 is now friends with Jenna117.