Bodybuilding.com Information Motivation Supplementation
in:
rossyb0y
13%
bf
176 Lbs.
wt
6'0"
ht
BodySpace Member
rossyb0y
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Reputation:

Member Since: Dec 18, 2012

Last Visit: Apr 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ross S
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
View All

153.1 Lbs.

LEAN BODY MASS

22.9 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Jan 10, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-15,2012-12-18,2012-12-19,2013-01-10
165,180,180,176
Apr 15, 2014
185 Lbs.
%
2010-07-15,2012-12-18,2013-01-10
11,14,13
Apr 15, 2014
9 %
Lbs.
2010-07-15,2012-12-18,2012-12-19,2013-01-10
146.9,154.8,154.8,153.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rossyb0y has not added any program information.

My Nutrition Program View My Full Nutrition Program

rossyb0y has not added any program information.

My Supplement Program View My Full Supplement Program

rossyb0y has not added any program information.

My Motivation Program View My Full Motivation Program

rossyb0y has not added any program information.

What rossyb0y Is Up To

rossyb0y is now friends with stevecook_32.

Jan 15, 2013

rossyb0y updated his body fat from 14% to 13%, a loss of 1% in 23 days.

13%
Jan 10, 2013 |
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rossyb0y updated his weight from 180 Lbs. to 176 Lbs., a 4 Lb. loss in 22 days.

176 Lbs.
Jan 10, 2013 |
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rossyb0y is now friends with Kaged Muscle.

Jan 5, 2013

rossyb0y is now friends with timberwolf.

Jan 2, 2013

rossyb0y is now friends with hshokunb.

Dec 21, 2012

rossyb0y measured his arms at 14.5 in. and measured one other body part.

14.5 in.
Dec 19, 2012

rossyb0y updated his weight from 180 Lbs. to 180 Lbs., no change in 1 day.

180 Lbs.
Dec 19, 2012 |
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rossyb0y added a new profile photo.

Dec 19, 2012

rossyb0y updated his body fat from 11% to 14%, a gain of 3% in 887 days.

14%
Dec 18, 2012 |
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rossyb0y updated his weight from 165 Lbs. to 180 Lbs., a 15 Lb. gain in 887 days.

180 Lbs.
Dec 18, 2012 |
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About Me

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Visitor Comments

Leave a Comment
hshokunb
hshokunb Thanks for the add! Dec 21, 2012 9:21pm

Information. Motivation. Supplementation.

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