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Overall Goal
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Transform My Body
I am joining the Navy thus I need to be fit and able to perform the tasks required with ease and end with time left over.
Progress & Goals
BEFORE
CURRENT
105 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
139.3
Lbs.
Apr 3, 2010
CURRENT BODY FAT
24.7
%
Apr 3, 2010
PROGRESS HISTORY
Lbs.
2010-04-02,2010-04-03
140,139.4
Apr 16, 2010
130 Lbs.
%
2010-04-02,2010-04-03
24.9,24.7
Lbs.
2010-04-02,2010-04-03
105.1,105
Programs
My Workout Philosophy View My Full Workout Program
rossusn has not added any program information.
My Nutrition Program View My Full Nutrition Program
rossusn has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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