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Membership Info
Member Since: Jun 7, 2009
BodyBlog Started: Jul 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 209
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 7:22am
Last Forum Post: Never
Last Photo Upload: Jul 7, 2009 3:13pm
Last Profile Update: Oct 4, 2009 4:02am
Last Blog Post: Jul 20, 2009 12:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

rossjsco

Overall Goal:  To be a lean and athletic machine!

Fit Status:  rossjsco has not entered a Fit Status.  Ask rossjsco for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Joined the gym for fun and didn't expect to take it that seriously but was instantly hooked and started training free weights after a few weeks of cables and machines.
Why I Love It:
I love the results and the feeling during and after a workout. Since starting at the gym I have felt a great deal healthier and much happier and more confident.
How I Stay Motivated:
How do you not stay motivated?
BB Accomplishments:
Gaining 41 pounds in 11 months since starting the gym.
Forum Signature:
"Winners are just losers who got angry!"
Last Updated: Jul 13, 2009 3:15pm

What rossjsco Is Up To:
Oct 4, 2009
rossjsco updated Body Stats - Arms: 13.5 ins., Calves: 15.5 ins., Forearms: 10 ins., Thighs: 22 ins.
rossjsco changed Weight from 182 lbs. to 178 lbs., a 4 lb. loss in 38 days
Aug 27, 2009
rossjsco changed Weight from 178 lbs. to 182 lbs., a 4 lb. gain in 78 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Jul 7, 2009
August 2008 138 Lbs July 2009 178 Lbs
Very skinny here. Before I started working out and forcing myself to eat more.
Looking bigger.
Last Updated: Jul 9, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 4:02am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 3:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be a lean and athletic machine!
Goal (Long):
I would like to put on about 10-15lbs of muscle over the course of the next year. in order to achieve this I am going to focus hard on my diet and really train intensely.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 13, 2009 1:45pm

Members That Inspire rossjsco:
BIG KONCRETE [ BodySpace ]
BEAST!
View all 1 members who inspire rossjsco »

BodyAnswers
rossjsco has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 13, 2009 1:45pm

Videos of rossjsco
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 1:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2009 1:45pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 20, 2009 12:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Phd Nutrition Pharma Blend 6HR
Phd Nutrition Pharma Blend 6HR

Started: Jul 01, 2009
Reason: Whey and Casein and l glutamine in one shake. Slow release product so it is ideal first thing...
Last Updated: Jul 9, 2009 11:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 6, 2009 11:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (6)






Last Updated: Jul 13, 2009 1:46pm

Visitor Comments (2)
[ Leave rossjsco a Comment ]
178lbs rossjsco [ View Profile ]
Jul 19, 2009 7:33am
Just trying to gain some weight between now and March 2010 and then get shredded!
Guest Lee guest
Jun 7, 2009 1:56pm
"Nothing but a peanut!"
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