Get my ass in shape and prepare for boot camp in October!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

like to lose a few pounds and tone up!!

My overall goal is to cut my body fat and then build up intense muscle.

to be consistent...

To be the healthiest, strongest, most powerfuly in spirt woman i have ever been. I Want to compete next spring with my sister Athena!

"Increase Muscle Thickness"

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Getting ready for the beach!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Burnin' the Fat! Feedin' the Muscle!

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU