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Membership Info

Member Since: Apr 9, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,005

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : rossbb 10

Activity

Last Visit: Dec 22, 2009 10:54am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 16, 2009 2:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 34

Stalking (?) : 2

Inspiring (?) : 0

rossbb

Overall Goal: lower bodyfat from 11-12% to 9% or so..Add more mass to my legs, the curse of being 6'3", and get back to 210#

Fit Status: rossbb has not entered a Fit Status. Ask rossbb for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:
Location:	Austin, Texas, United States
Occupation:	Start-up
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Aug, 1988
How I Started:	I was a scrawny kid, got a small weight set for x-mas set it up in the basement and gradually started to see results..
Why I Love It:	I love to work up a sweat and know that results will be there as I put in the effort, very few things in life guarantee results, but for me, bodybuilding does that, and is directly proportional to effort/dedication. I like to see results, and after working out, I feel can better relax and sleep.
How I Stay Motivated:	Lets say, its just in me, and that I listen to my body.
BB Accomplishments:	Being accused of using gear when I never have !! Also finally getting to 220# with 8% bf.
Forum Signature:
Last Updated: May 28, 2008 7:25pm

What rossbb Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Nov 26, 2000	Jul 20, 2004

I was around 215# in this pic, just after coming out of level 5 whitewater rafting woohoo!
View All 3 Progress Pictures »
Last Updated: Jul 12, 2007 2:16pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	12.0 %	Calves:	14.25" (36.20 cm)
Chest:	44" (111.76 cm)	Forearms:	10.5" (26.67 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Apr 28, 2008 7:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	136 lb (61.8 kg)
Squat:	283 lb (128.6 kg)	Barbell Rows:	210 lb (95.5 kg)
Deadlift:		Overhead Press:	170 lb (77.3 kg)
Last Updated: Apr 28, 2008 7:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	lower bodyfat from 11-12% to 9% or so..Add more mass to my legs, the curse of being 6'3", and get back to 210#
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 12, 2007 1:55pm

Members That Inspire rossbb:
rossbb does not have inspirational members yet.

BodyAnswers

rossbb has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 12, 2007 1:55pm

Videos of rossbb
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2007 1:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2007 1:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 20, 2006 Reason:
Last Updated: Jul 12, 2007 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 22, 2009 10:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Hamstrings [ exercises ] View All 7 Bodyparts »
Hobbies:	Fishing Road biking Water & snow skiing View All 5 Hobbies »
Last Updated: Jul 12, 2007 2:28pm

Friends (36)

ericcasas	Tanner Parkes	Big Buck 90
alphaflag	musculardude	ordinary
skrabble	scottdude01	jimif

Show All Friends (36) »

Last Updated: Dec 16, 2009 2:27pm

Visitor Comments (5)
[ Leave rossbb a Comment ]
	latvia1230 [ View Profile ] Dec 16, 2009 2:35pm thanks for the add! Not that lean at the moment - just bulked for over 23lb... abs will be back in a few months!
	rob guest Oct 8, 2009 9:47pm Great Physique and great job.
	Vshape [ View Profile ] Oct 14, 2008 2:08pm Nice arms bro, thanks for the add, have a good afternoon
	joqthev [ View Profile ] Apr 14, 2008 12:22pm excellent biceps peak, keep it up!
	Armbender [ View Profile ] Jan 20, 2008 7:17pm Thanks fo rhte visit...Awesome bicep peak..Great work

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