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Overall Goal
///
Gain Muscle
Want to loose Body Fat and gain lean muscle mass :)Fitness modelling maybe in the further future
Progress & Goals
BEFORE
Jun 23, 2010
CURRENT
Mar 16, 2012
89 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
100
Lbs.
Apr 6, 2012
CURRENT BODY FAT
11
%
Apr 6, 2012
PROGRESS HISTORY
Lbs.
2010-11-04,2011-01-02,2011-07-24,2012-04-06
100,104.6,103,100
%
2011-01-02,2011-07-24,2012-03-23,2012-04-06
24,16,14,11
Lbs.
2010-11-04,2011-01-02,2011-07-24,2012-04-06
76,79.5,88.6,89
Programs
My Workout Philosophy View My Full Workout Program
rossanaguerrero has not added any program information.
My Nutrition Program View My Full Nutrition Program
rossanaguerrero has not added any program information.
My Supplement Program View My Full Supplement Program
rossanaguerrero has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting goals & always striving to be better then what I am.
rossanaguerrero Back to the gym after 5 months of not lifting due to an injury (car accident). Very excited to be back at it!
May 22, 2012 | Like
Visitor Comments
aereo41
Hey,
Just going through my old messages and wanted to see how training was going?
Jan 21, 2012 12:19pm
yoshi08
gud morning rossana thanxs 4 the i luv your core kep workin its cumin together:)
Aug 10, 2011 5:44am
gmurphy
Was it hard getting back to the gym? Im assuming you either felt very very strong...or very waek....Im usually one way or the other :) Love that profile pic btw
Feb 11, 2011 8:41pm
Baseballbeefup
I bartend so I meet people from all over... and I would love to get out to toronto again so if it ever happens i expect a tour :) and manitoba is pretty lame haha falt and uneventful
Jan 30, 2011 6:17am
Baseballbeefup
haha its manitoba which is good because there isnt anything else to do but play sports and work out lol... and ya toronto is pretty sweet i actually know quite a few people out there from where i work
Jan 28, 2011 5:58am
gmurphy
Your in Canada...awsome stuff....Im near london on...thanks for the add :)
Jan 27, 2011 9:00am
Baseballbeefup
Eh! lol and your looking really good yourself:)... where in canada are you from
Jan 25, 2011 6:29am
Myrmidon7
thanks for the add! good luck with your fitness & training goals. looking great already in your profile pic. keep up the hard work & let me know how it goes.
Jan 23, 2011 10:39am
aereo41
did u ever dye your hair black? I really like blue/black but it just fades so damn quick.
Jan 21, 2011 7:56pm
Myrmidon7
good luck with your fitness & training goals in 2011. looking great in your profile pic already. training to stay in shape or with an eye toward competition? Happy New Year!
Jan 2, 2011 1:29pm
rossanaguerrero is inspired by danalinnbailey.
Reason: Amazing physique!