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rosignolkid
"Training for the 2008 NPC western reigon all natural muscle."

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Progress Pictures


Oldest Newest
Nov 24, 2006 Dec 13, 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 3.0 lb (1.4 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 18, 2007 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
Mar 14, 2007 166.0 lb (75.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 3.0 %
Current: 16.0 % Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2007 16.0 % 3.0 % 23.1 %
Mar 14, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Mar 14, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.1" (0.3 cm)
Current: 14.6" (37.1 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 18, 2007 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
Mar 14, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 18, 2007 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Mar 14, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 14, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 18, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 18, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 18, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 14, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 18, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 14, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 14, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2007 265.0 lb (120.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2007 375.0 lb (170.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2007 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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