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fitforlifeaz
"I would like to loose 10 more pounds of fat and put on lean muscle mass. I want to have more muscle definition."

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Progress Pictures


Oldest Newest
May 20, 2008 Jun 14, 2009
fat pics

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -23.0 lb (-10.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -12.9 %

  Start Current Goal Remaining  
  Aug 28, 2008 Dec 28, 2009 Dec 1, 2008 Goal Has Expired  
  164.2 lb (74.6 kg) 155.0 lb (70.5 kg) 150.0 lb (68.2 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jun 14, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 19, 2009 155.0 lb (70.5 kg) 2.4 lb (1.1 kg) 1.6 %
Feb 14, 2009 152.6 lb (69.4 kg) -2.6 lb (-1.2 kg) -1.7 %
Jan 27, 2009 155.2 lb (70.5 kg) -2.8 lb (-1.3 kg) -1.8 %
Jan 5, 2009 158.0 lb (71.8 kg) -6.2 lb (-2.8 kg) -3.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -7.0 %
Current: 20.0 % Percent Change: -25.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 19, 2009 20.0 % -1.3 % -6.1 %
Jan 16, 2009 21.3 % -5.7 % -21.1 %
Jan 5, 2009 27.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 14, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2009 123.0 lb (55.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 51.0 lb (23.2 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 102.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2009 101.0 lb (45.9 kg) 51.0 lb (23.2 kg) 102.0 %
Jan 16, 2009 50.0 lb (22.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 14, 2009 73.0 lb (33.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2009 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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