To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

My fitness goal is to drop 10% body fat within one year and gain more muscle than I currently have.

Getting ready for summer 2010 by training hard through the winter months.

I want to be able to see myself as "hot". Got a while to go before I feel that way.

Enter a Bodybuilding competiton

I wanna have the best body for myself, of myself, and as I can.

Gain mass!

It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

20 lbs end of april

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I've hit my first goal, now on to my second I want to compete in the next 6 months

To be happy and healthy, both inside and outside!

Stay motivated with bodyspace, keep up the workouts, use Wii Fit on my off days, improve my core muscles, gain muscle and lose the gut.

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

Become a lean, mean, fighting machine.

The gym stops for no man. It crushes the weak, leaves them behind. It weeds out the wannabes. This does not mean i can't push back. More punishment means more rewards. When it hurts, do I stop and go home or do I push through the pain and keep pushin