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Membership Info

Member Since: Aug 28, 2008
BodyBlog Started: Jan 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,070

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : fitforlifeaz 10

Activity

Last Visit: Nov 6, 2009 8:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 8:58am
Last Blog Post: Jan 18, 2009 8:26pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 31

Stalking (?) : 3

Inspiring (?) : 0

fitforlifeaz

Overall Goal: I would like to loose 10 more pounds of fat and put on lean muscle mass. I want to have more muscle definition.

Fit Status: feeling great today!! Triceps and chest and 30 min jumprope today

Motivation Level: 10/10

Apr 14, 2009 1:37 pm History

Apr 14, 2009 1:38 pm History

Personal Info And Background:

Real Name:	Rosie
Sex:	Female
Age:	31
Location:	United States
Occupation:	Teacher Assistant
Personal Website:	http://www.fitnfabfitness.com
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	I have always worked out. But, was just maintaing my weight. Would only eat healthy sometimes.
Why I Love It:	I love it because it makes me feel great,and I love the way it make me look in clothes. It helps me be a better, mother,wife, and friend.
How I Stay Motivated:	Living a Christ directed life my family, Body space, magazines like oxygen. Jennifer Niclole Lee,Jamie Eason,
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2009 8:58am

What fitforlifeaz Is Up To:

Jun 14, 2009

fitforlifeaz uploaded a new Progress Picture

- 10:38 pm - Comment

fitforlifeaz changed Weight from 155 lbs. to 155 lbs., no change in the past 87 days

- 10:36 pm - Comment

May 1, 2009

fitforlifeaz joined the BodyGroup Tiffany Forni's 09 Contest Prep

- 11:33 pm - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2008	Jun 14, 2009

gross...
View All 15 Progress Pictures »
Last Updated: Jun 14, 2009 10:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 28, 2008 4:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	123 lb (55.9 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	101 lb (45.9 kg)	Barbell Rows:
Deadlift:	73 lb (33.2 kg)	Overhead Press:
Last Updated: Aug 28, 2008 4:37pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I would like to loose 10 more pounds of fat and put on lean muscle mass. I want to have more muscle definition.
Goal (Long):	I want to loose 10 more pounds of fat gain more muscle mass. Get lean and improve my vo2 max percent. I want to motivate people to change the way they live there lives. Finish school and get my Certified Personal Trainer cert. And beging working at a good gym. Doing what I love.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	19%
Upcoming Contest:
Last Updated: Aug 28, 2008 4:37pm

Members That Inspire fitforlifeaz:
	Irondiva83 [ BodySpace ] The proof is and motivation is in the pictures! You look amazing! read more »
View all 1 members who inspire fitforlifeaz »

BodyAnswers

fitforlifeaz has answered 17 of 67 total questions.
View all 17 of fitforlifeaz's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

We are a healthier family now. We look for active things to do as a family instead of sitting in front of the tv. We love to go outside and do things together. Go swimming together. And when we are at...more

- Updated Jan 20, 2009 1:16pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

It gives me more patience. Feeling better about myself helps me be a better mother.

- Updated Jan 20, 2009 1:16pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Jan 20, 2009 1:16pm

View all 17 of fitforlifeaz's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 4:37pm

Videos of fitforlifeaz
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 4:37pm

Favorite Bodybuilding And Fitness Videos
	How to Jump Rope by Fitness Celebrity Jennifer Nic Played: 27 Why I like this video: I love JNL! She motivates me to reach my goals. And I can almost jump rope like her.
Last Updated: Aug 28, 2008 4:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 18, 2009 8:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rosiebush's BodyBlog

Current Supplements:
	nature Fish Oil Capsules Started: May 20, 2008 Reason:
	walmart brand multi vitamin with ecgc Started: May 20, 2008 Reason: I take this multi vitamin daily. It has green tea extract for an extra natural energy boost.... read more »
	Rexall Naturals L-Glutamine Started: Jan 10, 2009 Reason:
LifeTime Fitness Lean Source read more »
BSN LEAN DESSERT PROTIEN read more »
View All Current Supplements »
Last Updated: Aug 28, 2008 4:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 15, 2009 10:14pm
Recent Threads:

Workout Program:

as of feb 23rd
Monday Biceps/chest warmup with jump rope,20 cardio after

Tuesday Triceps/Back same

Wednesday spinning class 60 min

Thursday Heavy Legs 15 min jumprope or plyos abs

Friday Deltoids/abs 20 min cardio

Sat High intensity spin class 75 minutes

Sunday...

Favorites
This Member has not entered any Favorites yet.

Friends (34)

booshnoogs	fitnessmomma	Nutmegpeach
HabitualHealth	DRMMRMN	Lost77
RockStar42	jaybray1	Tootsie5c

Show All Friends (34) »

Last Updated: Oct 15, 2009 10:13pm

Visitor Comments (15)
[ Leave fitforlifeaz a Comment ]
	mamafit [ View Profile ] Jul 6, 2009 6:57pm Ooh in the crock pot I need to try that. I make like 5 servings at a time but my husband doesn't like them leftover...he's picky :P
	mamafit [ View Profile ] Jun 29, 2009 8:12pm Oh you go to lifetime fitness? Is that the really nice gym in Scottsdale? We went there with friends once.
	FlexinMike [ View Profile ] Jun 15, 2009 7:46pm You have made some great progress. Keep it up!
	traciejodavis [ View Profile ] Apr 17, 2009 9:10am Holy cow girl. You look great.
	blueyez8900 [ View Profile ] Apr 15, 2009 9:15am Check you out! Hard work = payoff = yeah!
	traciejodavis [ View Profile ] Apr 9, 2009 11:08am There you go its a gross but it is there. Hopefully the next one you won't recognize me.
	blueyez8900 [ View Profile ] Mar 26, 2009 3:11pm Wow - she looked awesome even before the heavy weight training!!
	blueyez8900 [ View Profile ] Mar 26, 2009 8:30am Pft - I wish!! ;o) Thanks though... We're getting closer and closer!
	blueyez8900 [ View Profile ] Mar 23, 2009 8:23pm Ok - finally got a few loaded... No laughing... ;o)
	traciejodavis [ View Profile ] Mar 15, 2009 5:00pm Yeah, not yet maybe in a couple of weeks. Your pictures keep me motivated. Wow girl that new default picture. You gotta be proud of that.
	bigbruceman [ View Profile ] Mar 14, 2009 9:07pm It's amazing how just eating right helps. A lesson I still have to learn.
	joeyfatty [ View Profile ] Jan 27, 2009 7:00am Great progress!! Keep it up !
	DeborahAnn [ View Profile ] Jan 19, 2009 6:54pm Awww thank you so much! I really appreciate that! How's your training going?
	HabitualHealth [ View Profile ] Jan 19, 2009 6:24pm thanks so much for the add!
	aragonmod [ View Profile ] Jan 19, 2009 12:11pm Wow Rosie!!!!! you are doing great!! to drop those 10Lbs, continue eating clean, cardio and weight girl. Cant wait to see more of your progress. Let me know if you need any help ;) GO CARDINALS!!!!!!

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