New PR bench press! 495lb raw!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain 5 kg and get fit for my footy grand final.

I want to lose at least 25-30 pounds in weight and gain at least 10-15 pounds of muscle

now that im done with iraq i wana get in better shape

Train hard, Eat big and Get big... Thats my goal... need some help with my calfs anyone who help me...

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

Build a great looking physique, and keep it natural all the way

Getting ready for summer 2010 by training hard through the winter months.

Bulk for the winter

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

I want to keep my muscle lose excess fat and gain speed

I want to be at 195 and 7% BF.

Add as much muscle mass as possible.

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

I want to get into body building.. I was a high school basketball player that has let a few pounds add up. I want to get a hard 205 frame with a rock hard six pack.