Nov 13, 2009 8:11am

I'm doing great! Lost 5 pounds and I'm still workin HARD!! :D How are you doin?

Nov 11, 2009 10:45am

Hey sis, where ya been?? You need to get back on here or I'll kick your butt, haha, jk! I know you're busy. I hope you come back on here, so we can keep each other accountable :D Love ya!

Nov 11, 2009 10:39am

I've learned that a combination of cardio and strength training are both important. My trainer has me doing 4-5 days of cardio and strength training. I do more cardio than strength training though. I work out for an hour, and he said no longer than that. I used to do 2 hours a day! LOL. Anywho, keep up the good work!! :D

Nov 8, 2009 11:22pm

Thank you! How are you doing?

Nov 8, 2009 11:19pm

You also have a great attitude! I wish you the best and keep up the good work! Go for it girl!!!

Nov 8, 2009 11:14pm

Training is going good! I've been so sore the past couple weeks. But, now I'm finally starting to get used to it. My trainer keeps me going :) How's your training going?

Nov 6, 2009 11:16am

You are beautiful inside and out. Looks like you've lost some weight from your progress pics!! :D Keep at it girl!!!!!

Oct 22, 2009 7:55am

WOW! You are doing an awesome job as well! Keep up the great work!!!!! :D

Sep 19, 2009 3:24pm

Things are not too bad...I wish I could say that I'm close to my goals, but not yet! I will get there though!!! When my man came home for R&R, he totally threw off my healthy habits. Now, I'm back to the gym and gradually getting back to eating healthy again. How is your training going?

Aug 10, 2009 10:38pm

Yeah it's muscle...lol...my measurements are the same and my clothes fit the same. I know that muscle weighs more than fat and that muscle burns fat faster! Is this true you think? I'm still staying active and pushing it... I'm too determined to give up!! LOL Thank you for noticing and reassuring me, I appreciate it!! :D Keep rockin out that body! LOL :)

Aug 10, 2009 10:32pm

I go to the gym about an hour every 5 days a week. But this week I can't make it to my gym due to lack of gas, so I'm walking/jogging/running with my friend for about 3-4 days this week. I've been eating tilapia, veggies, shrimp, pb&j sandwiches, turkey sandwiches, and a lot of water! I appreciate it...you're awesome! :D Keep up the good work..you're looking great!!!

Aug 10, 2009 10:32pm

I'm not about to get discouraged...lol, I've got so much to work on that it makes me want to lose the weight even more. Looking in the mirror at myself and seeing what I look like motivates me to want to change.

Aug 10, 2009 10:31pm

Been good...just waiting on my man to get home for r&r!! Yeah I gained about 15 pounds...I've weighed myself at many places and they all come up with the same numbers...I kinda figured it would be muscle since my measurements are still the same and my clothes fit about the same too.

Aug 8, 2009 2:41am

Wow! Your progress is inspirational!!! Keep up the great work, girl!! :D

Aug 8, 2009 2:12am

Hey there!! Where have you been and what have you been up to? You still hitting the gym? Love ya! :D TTYL!

Aug 8, 2009 1:52am

You still look AWESOME! Keep at it!!! :D

Aug 8, 2009 1:50am

Thank you for the sweet comment! :) If you fall...get back up, cause you'll try harder, do better, and want it so more! Keep at it and don't EVER give up!! :D

Aug 8, 2009 1:39am

You're awesome! Thank you and I know...his jaw had better drop!! LOL...HAHA! I've noticed that you've lost quite a bit of weight around your stomach! Keep it up!!! :D Thank you so much for the inspiration...you rock!!! :D

Aug 4, 2009 12:37pm

I'm great! I'm happy to be back at the gym and working out again!! :D

Aug 3, 2009 4:48pm

Okay, so what are your fitness goals?