New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Information on Individual Dieting and Nutrition Strategies and Plans!!!

I know what I want, how bout you?

Collecting Care Bears

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Looking to have a year-round awesome body

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Transform my body by July 2009 and keep it that way forever!!!!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I want to get more defined

I'm going to complete the P90X program and be the best I can be.

To qualify for the 2010 Figure Olympia