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To:
FazerFX
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From:
rosesred98
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Nov 4, 2009 10:53pm
Its been a while since i last checked in.. I took some time off from working out, but i'm doing good :)
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To:
Making_A_Change
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From:
rosesred98
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Aug 14, 2009 10:20am
congrats on the feature of bodybuilding.com... willl you be entering the competition in the hayward competion this year??
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To:
hottiemex7
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From:
rosesred98
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Aug 14, 2009 10:17am
thanks for the add. Do keep me posted on your progress. hablas espanol????
Enjoy your weekend.
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To:
NorCalJR
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From:
rosesred98
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Aug 14, 2009 10:13am
that's cool. Keep in touch, let me know how your progress is doing. i would love to get support and feedback from someone local.. Talk to you later.
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To:
dude57
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From:
rosesred98
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Jul 31, 2009 4:44pm
thanks for the add.
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To:
bwheeler
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From:
rosesred98
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Jul 31, 2009 4:28pm
Sheriffs?? why not pd? do you live in a small town? the day i start applying i will for sure go for pd, I'm considering all major cities like okland, san jose, san diego, LA. I know back up is there in case **** goes astray.. The elbow is been better i've been doig some rehab but i still can't do anything past 10lbs.. waiting on my surgery in november. Enjoy your weekend & keep me posted if they accept you.:)
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To:
smartmex5
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From:
rosesred98
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Jul 31, 2009 4:20pm
can you give me any any suggestions for someone who is recovering from an injury. I broke my elbow skating, and I can't really lift heavy since. have a great week
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To:
bwheeler
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From:
rosesred98
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Jul 28, 2009 5:05pm
hey how are things going?? Hows your workouts coming along? i think its time for a progress pic.
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To:
Ruffbuild
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From:
rosesred98
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Jul 28, 2009 5:03pm
its going.. just trying to stay cool in this unbearable heat.
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To:
lilprincesa1
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From:
rosesred98
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Jul 27, 2009 8:52pm
hey what butt exercises do you do chica??
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To:
ArmdandFabulous
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From:
rosesred98
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Jul 27, 2009 8:51pm
Nice progress pics.. Keep up the good work and stay away from the drinks and the shakes!!!
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To:
Irondiva83
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From:
rosesred98
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Jul 27, 2009 8:40pm
I watched your video the one where u do obliques with swiss ball does that really work??
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To:
atray87
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From:
rosesred98
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Jul 27, 2009 8:29pm
hows your workouts coming along? I checked your profile and you don't have any progress pics??? I havn'et heard from you since I broke my elbow and i got out the group back in november how are you doing???
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To:
FazerFX
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From:
rosesred98
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Jul 27, 2009 8:15pm
Yeah my elbow is going good, i have surgery sometime in november.. what a drag just thinking about the recovery phase... Happy workouts:D & Have a nice week.
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To:
Ruffbuild
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From:
rosesred98
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Jul 27, 2009 8:12pm
the workouts have been going good thanks for dropping by. Have a nice week :)
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To:
Making_A_Change
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From:
rosesred98
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Jun 24, 2009 3:10pm
hi, i was checking in on you. i am so glad i did, I see you look great in your progress pics and that you are blogging on bb.com. That is awesome.. I remember seeing you compete for the 1st time last year. Keep up the hard work :)
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To:
dvious141
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From:
rosesred98
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Jun 24, 2009 2:39pm
thanks
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To:
FazerFX
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From:
rosesred98
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Jun 24, 2009 2:38pm
Im good not doing so well eating clean but im trying :)
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To:
bwheeler
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From:
rosesred98
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Jun 16, 2009 11:55am
ha that sucks for you.. its really sunny here where im from... haha. Great weather to go running in the evenings too.
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To:
Blue1323
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From:
rosesred98
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Jun 11, 2009 5:28pm
cool transformation :)
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