Bodybuilding.com - roselle_kiona's BodySpace

			Store		Articles		Forum		BodySpace

View all 23 Photos

0 Comments	0 Comments

View roselle_kiona's:
	Profile
	BodyBlog (4)
	Photos (23)
	Progress & Goals
	Workout Tracker NEW!!

Contact roselle_kiona:
Send Email
Send Private Message
	sweet373@hotmail.com
	Report roselle_kiona
	Leave Comment

Membership Info

Member Since: Feb 26, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 34
Overall: 5,661

Forum Posts: 32
BodyBlog Entries: 4
Comments to Others: 21

Forum Rep (?) : roselle_kiona 10

Activity

Last Visit: Feb 10, 2008 1:30pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 2, 2007 3:33pm
Last Profile Update: Apr 23, 2007 11:31am
Last Blog Post: Mar 29, 2007 7:32am

Friends Stats

Fan Club (?) : 51

Mutual Friends (?) : 96

Stalking (?) : 29


roselle_kiona "Im doing a show in August so I want to lose 20lbs and 9% body fat!"

Personal Info And Background:
Real Name:	Roselle
Sex:	Female
Age:	22
Location:	Marysville, Washington, United States
Occupation:	Admin. Asst
Personal Website:	http://www.myspace.com/roselle_kiona
Gym:	YMCA
Gym Location:	Marysvile
When I Started:	Nov, 2006
How I Started:	because everytime my boyfriend seen me with my shirt off he said "You need to workout" lol mean! and my mother-inlaw (his mom)has competed in 2 figure competitions.
Why I Love It:	I love to see the results! I have lost 23 pounds and want to lose 5/8 more.
How I Stay Motivated:	by looking at Gina Aliotti!
BB Accomplishments:	none yet!
Forum Signature:
Last Updated: Feb 26, 2007 11:35am

Progress Pictures
Dec 5, 2006	Mar 4, 2007

gross.	sort of comin in....
View All 3 Progress Pictures »
Last Updated: Mar 21, 2007 9:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	28" (71.12 cm)
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	33" (83.82 cm)	Neck:	12" (30.48 cm)
Last Updated: Apr 5, 2007 8:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 5, 2007 8:09am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Im doing a show in August so I want to lose 20lbs and 9% body fat!
Goal (Long):	Well I will be doing a show in August so I def have some work to do!!!! UGGGHHH Its scary but I am so excited. My "Trainers" Told me I have to lose 20 lbs and 9% body fat.... I better look bomb! : )
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	2nd Annual INBF Washington State Championships
Last Updated: Mar 29, 2007 12:30pm

BodyAnswers

roselle_kiona has answered 0 of 56 total questions.
View all 0 of roselle_kiona's BodyAnswers »

(No Answer)

View all 0 of roselle_kiona's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 29, 2007 12:30pm

Videos of roselle_kiona
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 12:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 12:30pm

Latest BodyBlog Entry (4 Posts Total)
Im going to do it! I will be doing my first show in 19 weeks! Category: Training on Mar 29, 2007 7:32am I am so so so excited! I will be doing my first show August 11, 2007! I have some ways to go but I can't wait! : ) I am at 19% body fat right now and the goal is to be 10% the day of my show! YAY! I can't wait! : ) View roselle_kiona's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 29, 2007 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	32 View All Posts
Posts Per Day:	0.05
Last Activity:	May 16, 2007 10:56am
Recent Threads: Ok so I am so so New to this.... Help! : ) posted in Training -last reply: 582 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Native Dancing Running
Magazines:	Oxygen Shape
Healthy Foods:	Herb mixed green salad... its bomb! Salmon w/sunn dried tomatoes
Cheat Foods:	Oh goodness... anything sweet!
Workout Music:	Hey DJ -Caz Clay? Any thing Busta Rhymes!
Last Updated: Mar 15, 2007 2:40pm

Friends (125)

Physiques by...	kellorie83	j.morrison25@v...
Kvance	MauiZos	FigureJenn
Jswizzelsticks	HerbertBuchanan	BUNGAL2006

Show All Friends (125) »

Last Updated: Apr 23, 2007 11:31am

Visitor Comments (63)
[ Leave roselle_kiona a Comment ]
	KVNJames [ View Profile ] Dec 5, 2007 8:51am Hello Roselle, Hope all is going well for you and your family?? Have a great Christmas.
	W0LF [ View Profile ] Sep 3, 2007 2:32am Are you native american?
	hbk442000 [ View Profile ] Aug 5, 2007 1:47pm Hey you look great. Keep up the great work.
	mrdead [ View Profile ] Jun 7, 2007 5:14pm Just checking in, to see how you're doing. Hope all is going great with your contest prep! :)
	JUGGERNAUT$$$ [ View Profile ] Jun 5, 2007 2:37am U HAVE A NICE BODY GIRL
	john22perry [ View Profile ] May 31, 2007 3:27am how have you been, good luck with the show!
	chris_vergos [ View Profile ] May 12, 2007 1:55am Best of luck for you show in august and hope that you reach your goal of losing 20lbs and 9% body. I know that you would . also you have some damm ripped sexy abs
	jswisha29 [ View Profile ] May 9, 2007 1:15pm Best of luck at your show, hope u kick some ass til then for sure! and Hell yeah for Bus-a-Bus! lol later, J
	KVNJames [ View Profile ] May 6, 2007 9:12am Roselle, Just to let you know we did get the Arlington performing arts center. It is a brand new Venue. It seats 750 people. It has a beautiful stage. Can't wait!
	KVNJames [ View Profile ] May 6, 2007 9:12am Hello, Hope you are having a great weekend? I hope thing are better?
	fmr_trackstar [ View Profile ] May 5, 2007 9:04am Glad ot hear about your comp. Good luck. How is the progress coming?
	djsika [ View Profile ] Apr 25, 2007 5:48am Looking good, your fellas give u some motivation, well done 2 u both
	KVNJames [ View Profile ] Apr 17, 2007 8:57pm Roselle, Just checking in to see how you are doing?? When do you have time to check your bf?
	ThomasG [ View Profile ] Apr 12, 2007 5:21pm Very Nice. Keep it up!
	KVNJames [ View Profile ] Apr 7, 2007 9:41am Good morning Roselle, I see Apollo has a body space now. Cool. How do you feel today?
	Dans Girl [ View Profile ] Apr 6, 2007 9:34pm I am trying to get right for the Olympia thing in Vegas in September. (Not competing or anything, just want to show off:) Let me know how your ab thing is going because mine SUCKS!!!!
	KVNJames [ View Profile ] Apr 5, 2007 9:12pm Cool you are a super girl "S"
	KVNJames [ View Profile ] Apr 5, 2007 8:38pm Hey girl how are you doing tonight? I was talking to denise and she told me the news about the weight. Great job!! I knew that you would do great. Just have fun and enjoy it. Kevin
	mrdead [ View Profile ] Apr 5, 2007 1:02pm It's going to be my first contest, and the butterflies are already hitting me, but you've got tons of time till the show, and you'll do awesome! :)
	mrdead [ View Profile ] Apr 4, 2007 5:20pm Great pics and profile! I'll be doing that same show, as well. Best of wishes for all that you want to achieve! :)
View All 63 Comments »

Member Login