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View roselle_kiona's:
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BodyBlog (4)
Photos (23)
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Membership Info
Member Since: Feb 26, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 7,345
Forum Posts: 32
BodyBlog Entries: 4
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Feb 10, 2008 1:30pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 2, 2007 3:33pm
Last Profile Update: Apr 23, 2007 11:31am
Last Blog Post: Mar 29, 2007 7:32am

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 93
Stalking (?) : 32
Inspiring (?) : 0

roselle_kiona

Overall Goal:  Im doing a show in August so I want to lose 20lbs and 9% body fat!

Fit Status:  roselle_kiona has not entered a Fit Status.  Ask roselle_kiona for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Roselle
Sex:
Female
Age:
23
Location:
Marysville, Washington, United States
Occupation:
Admin. Asst
Personal Website:
http://www.myspace.com/roselle_kiona
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
because everytime my boyfriend seen me with my shirt off he said "You need to workout" lol mean! and my mother-inlaw (his mom)has competed in 2 figure competitions.
Why I Love It:
I love to see the results! I have lost 23 pounds and want to lose 5/8 more.
How I Stay Motivated:
by looking at Gina Aliotti!
BB Accomplishments:
none yet!
Forum Signature:
Last Updated: Feb 26, 2007 11:35am

What roselle_kiona Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 5, 2006 Mar 4, 2007
before pic 2nd row
gross.
sort of comin in....
Last Updated: Mar 21, 2007 9:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 5, 2007 8:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 5, 2007 8:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Im doing a show in August so I want to lose 20lbs and 9% body fat!
Goal (Long):
Well I will be doing a show in August so I def have some work to do!!!! UGGGHHH Its scary but I am so excited. My "Trainers" Told me I have to lose 20 lbs and 9% body fat.... I better look bomb! : )
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
2nd Annual INBF Washington State Championships
Last Updated: Mar 29, 2007 12:30pm

Members That Inspire roselle_kiona:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 29, 2007 12:30pm

Videos of roselle_kiona
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 12:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 12:30pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 29, 2007 7:32am

I am so so so excited! I will be doing my first show August 11, 2007! I have some ways to go but I can't wait! : ) I am at 19% body fat right now and the goal is to be 10% the day of my show! YAY! I can't wait! : )

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 29, 2007 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.03
Last Activity: May 16, 2007 10:56am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Native Dancing
  • Running
Magazines:
  • Oxygen
  • Shape
Healthy Foods:
  • Herb mixed green salad... its bomb!
  • Salmon w/sunn dried tomatoes
Cheat Foods:
  • Oh goodness... anything sweet!
Workout Music:
  • Hey DJ -Caz Clay?
  • Any thing Busta Rhymes!
Last Updated: Mar 15, 2007 2:40pm

Friends (125)









Last Updated: Apr 23, 2007 11:31am

Visitor Comments (65)
[ Leave roselle_kiona a Comment ]
Gundam8 [ View Profile ]
May 30, 2009 8:20am
so what show are you doing in august?
Gundam8 [ View Profile ]
Feb 14, 2009 5:52pm
Happy valentines day :)
Pre contest photo shoot KVNJames [ View Profile ]
Dec 5, 2007 8:51am
Hello Roselle, Hope all is going well for you and your family?? Have a great Christmas.
Wolf's Abs W0LF [ View Profile ]
Sep 3, 2007 2:32am
Are you native american?
hbk442000 [ View Profile ]
Aug 5, 2007 1:47pm
Hey you look great. Keep up the great work.
mrdead [ View Profile ]
Jun 7, 2007 5:14pm
Just checking in, to see how you're doing. Hope all is going great with your contest prep! :)
JUGGERNAUT$$$ [ View Profile ]
Jun 5, 2007 2:37am
U HAVE A NICE BODY GIRL
Upload your profile picture! john22perry [ View Profile ]
May 31, 2007 3:27am
how have you been, good luck with the show!
Upload your profile picture! chris_vergos [ View Profile ]
May 12, 2007 1:55am
Best of luck for you show in august and hope that you reach your goal of losing 20lbs and 9% body. I know that you would . also you have some damm ripped sexy abs
Flexin Abs - 186 lbs jswisha29 [ View Profile ]
May 9, 2007 1:15pm
Best of luck at your show, hope u kick some ass til then for sure! and Hell yeah for Bus-a-Bus! lol later, J
Pre contest photo shoot KVNJames [ View Profile ]
May 6, 2007 9:12am
Roselle, Just to let you know we did get the Arlington performing arts center. It is a brand new Venue. It seats 750 people. It has a beautiful stage. Can't wait!
Pre contest photo shoot KVNJames [ View Profile ]
May 6, 2007 9:12am
Hello, Hope you are having a great weekend? I hope thing are better?
Sprint Something!!!! fmr_trackstar [ View Profile ]
May 5, 2007 9:04am
Glad ot hear about your comp. Good luck. How is the progress coming?
front djsika [ View Profile ]
Apr 25, 2007 5:48am
Looking good, your fellas give u some motivation, well done 2 u both
Pre contest photo shoot KVNJames [ View Profile ]
Apr 17, 2007 8:57pm
Roselle, Just checking in to see how you are doing?? When do you have time to check your bf?
ThomasG [ View Profile ]
Apr 12, 2007 5:21pm
Very Nice. Keep it up!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 7, 2007 9:41am
Good morning Roselle, I see Apollo has a body space now. Cool. How do you feel today?
Joi Chillin' Dans Girl [ View Profile ]
Apr 6, 2007 9:34pm
I am trying to get right for the Olympia thing in Vegas in September. (Not competing or anything, just want to show off:) Let me know how your ab thing is going because mine SUCKS!!!!
Pre contest photo shoot KVNJames [ View Profile ]
Apr 5, 2007 9:12pm
Cool you are a super girl "S"
Pre contest photo shoot KVNJames [ View Profile ]
Apr 5, 2007 8:38pm
Hey girl how are you doing tonight? I was talking to denise and she told me the news about the weight. Great job!! I knew that you would do great. Just have fun and enjoy it. Kevin
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